| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
22.8 mi |
3:29:52 |
9:14 |
 |
| 12/30/2011 |
Run |
Treadmill |
5km |
4.8 km |
29:19 |
9:47 |
|
| 12/29/2011 |
Run |
Treadmill |
10km |
6.0 mi |
59:49 |
9:59 |
|
| 12/28/2011 |
Run |
Treadmill |
LongRun |
13.1 mi |
2:09:19 |
9:53 |
|
| 12/27/2011 |
Run |
Treadmill |
LongRun |
9.0 mi |
1:29:36 |
9:56 |
|
| 12/24/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:54 |
9:04 |
|
| 12/23/2011 |
Run |
Treadmill |
10km |
6.0 mi |
57:45 |
9:38 |
|
| 12/22/2011 |
Run |
Treadmill |
10km |
6.0 mi |
58:23 |
9:44 |
|
| 12/21/2011 |
Run |
01 km loop |
10km |
10.0 km |
55:40 |
8:58 |
|
| 12/19/2011 |
Run |
Treadmill |
LongRun |
8.0 mi |
1:16:55 |
9:37 |
|
| 12/14/2011 |
Run |
13.2 mi in 7 lollipop loops |
LongRun |
13.2 mi |
1:55:39 |
8:45 |
|
| 12/13/2011 |
Run |
01 km loop |
Race Effort |
5.0 km |
24:00 |
7:44 |
|
| 12/12/2011 |
Run |
01 km loop |
10km |
10.0 km |
57:50 |
9:19 |
|
| 12/11/2011 |
Run |
01 km loop |
10km |
8.0 km |
44:22 |
8:56 |
|
| 12/10/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:53:36 |
8:32 |
|
| 12/9/2011 |
Run |
Treadmill |
10km |
9.7 km |
57:01 |
9:30 |
|
| 12/8/2011 |
Run |
Treadmill |
10km |
9.7 km |
59:13 |
9:52 |
|
| 12/7/2011 |
Run |
Treadmill |
10km |
8.1 km |
48:09 |
9:38 |
|
| 12/6/2011 |
Run |
Treadmill |
10km |
9.7 km |
1:00:00 |
10:00 |
|
| 12/3/2011 |
Run |
10 mi Parmer and back |
LongRun |
20.2 mi |
3:12:47 |
9:34 |
|
| 12/1/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:37:57 |
9:15 |
|
| 11/30/2011 |
Run |
01 km loop |
10km |
10.0 km |
56:52 |
9:10 |
|
| 11/29/2011 |
Run |
01 km loop |
5km |
6.0 km |
35:12 |
9:27 |
|
| 11/28/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:02:44 |
9:21 |
|
| 11/27/2011 |
Run |
01 km loop |
Tempo |
5.0 km |
25:53 |
8:20 |
|
| 11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
|
| 11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
|
| 11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
|
| 11/21/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
1:58:03 |
9:00 |
|
| 11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
|
| 11/17/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:05:21 |
9:17 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 11/15/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:10:36 |
10:02 |
|
| 11/13/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:22:25 |
10:04 |
|
| 11/10/2011 |
Run |
0.63 km short loop |
LongRun |
17.0 km |
1:33:47 |
8:53 |
|
| 11/9/2011 |
Run |
0.63 km short loop |
10km |
11.3 km |
1:06:58 |
9:31 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 11/7/2011 |
Run |
0.63 km short loop |
LongRun |
15.8 km |
1:34:33 |
9:40 |
|
| 11/5/2011 |
Run |
26 mi BCRT w/ BCLP loops |
LongRun |
26.1 mi |
4:32:51 |
10:28 |
|
| 11/2/2011 |
Run |
01 km loop |
LongRun |
13.1 mi |
2:04:49 |
9:32 |
|
| 10/31/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:01:35 |
9:55 |
|
| 10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
|
| 10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
|
| 10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
|
| 10/24/2011 |
Run |
01 km loop |
LongRun |
17.1 km |
1:41:10 |
9:33 |
|
| 10/22/2011 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.2 mi |
2:36:34 |
9:40 |
|
| 10/19/2011 |
Run |
10 mi Parmer and back |
LongRun |
16.2 km |
1:29:36 |
8:54 |
|
| 10/18/2011 |
Run |
8.8 mi Parmer and back |
LongRun |
14.3 km |
1:20:56 |
9:07 |
|
| 10/17/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
26:30 |
8:32 |
|
| 10/15/2011 |
Run |
19.6 mi FB to BCRT and back |
LongRun |
19.6 mi |
3:24:16 |
10:25 |
|
| 10/13/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:39 |
9:33 |
|
| 10/12/2011 |
Run |
5 km lollipop loop |
10km |
10.0 km |
59:19 |
9:33 |
|
| 10/11/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:10:02 |
9:24 |
|
| 10/10/2011 |
Run |
5 km lollipop loop |
Tempo |
10.0 km |
53:19 |
8:35 |
|
| 10/8/2011 |
Run |
14 mi TL and back |
LongRun |
14.0 mi |
2:16:30 |
9:47 |
|
| 10/6/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:28 |
9:30 |
|
| 10/5/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
32:33 |
10:29 |
|
| 10/4/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:56 |
8:43 |
|
| 10/3/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
27:27 |
8:51 |
|
| 10/1/2011 |
Run |
17.1 mi TW to Parmer and back |
LongRun |
17.1 mi |
2:52:38 |
10:06 |
|
| 9/29/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:01 |
9:40 |
|
| 9/28/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:07 |
9:42 |
|
| 9/27/2011 |
Run |
5 km lollipop loop |
LongRun |
15.2 km |
1:29:00 |
9:26 |
|
| 9/26/2011 |
Run |
01 km loop |
5km |
5.0 km |
26:07 |
8:25 |
|
| 9/25/2011 |
Run |
7.4 mi Parmer and back |
10km |
12.0 km |
1:04:17 |
8:38 |
|