| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2013 |
Run |
Treadmill Home |
EZ |
0.6 mi |
6:57 |
11:02 |
 |
| 3/15/2013 |
Run |
Treadmill |
EZ |
1.0 mi |
11:00 |
11:00 |
|
| 10/27/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:34 |
11:34 |
|
| 1/13/2014 |
Run |
Treadmill Home |
EZ |
1.6 mi |
16:20 |
10:29 |
|
| 1/25/2013 |
Run |
Random |
EZ |
2.1 mi |
17:36 |
8:28 |
|
| 10/18/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:38 |
9:19 |
|
| 10/19/2012 |
Run |
Random |
5km |
2.3 mi |
21:05 |
9:01 |
|
| 5/15/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:19 |
10:40 |
|
| 11/3/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 12/13/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:55 |
10:58 |
|
| 12/8/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:18 |
11:09 |
|
| 12/9/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:02 |
11:31 |
|
| 12/13/2011 |
Run |
01 km loop |
Race Effort |
5.0 km |
24:00 |
7:44 |
|
| 12/12/2013 |
Run |
Treadmill Home |
Medium |
2.5 mi |
24:38 |
9:49 |
|
| 10/14/2013 |
Run |
Treadmill Home |
EZ |
2.3 mi |
25:00 |
10:47 |
|
| 11/27/2011 |
Run |
01 km loop |
Tempo |
5.0 km |
25:53 |
8:20 |
|
| 9/26/2011 |
Run |
01 km loop |
5km |
5.0 km |
26:07 |
8:25 |
|
| 10/17/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
26:30 |
8:32 |
|
| 2/10/2012 |
Run |
01 km loop |
5km |
5.0 km |
26:45 |
8:37 |
|
| 2/15/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:25 |
8:50 |
|
| 10/3/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
27:27 |
8:51 |
|
| 2/16/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:32 |
8:52 |
|
| 2/14/2012 |
Run |
01 km loop |
5km |
5.0 km |
27:34 |
8:53 |
|
| 10/11/2012 |
Run |
Random |
5km |
3.1 mi |
27:49 |
8:55 |
|
| 2/9/2012 |
Run |
01 km loop |
5km |
5.0 km |
29:07 |
9:23 |
|
| 12/30/2011 |
Run |
Treadmill |
5km |
4.8 km |
29:19 |
9:47 |
|
| 10/6/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:28 |
9:30 |
|
| 1/13/2012 |
Run |
Treadmill |
5km |
3.0 mi |
29:30 |
9:50 |
|
| 5/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:35 |
9:29 |
|
| 10/13/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
29:39 |
9:33 |
|
| 10/8/2012 |
Run |
Treadmill |
5km |
3.1 mi |
29:50 |
9:36 |
|
| 1/27/2012 |
Run |
Treadmill |
5km |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:01 |
9:40 |
|
| 9/28/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
30:07 |
9:42 |
|
| 10/17/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:10 |
9:58 |
|
| 5/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:10 |
10:00 |
|
| 10/16/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:21 |
10:01 |
|
| 5/24/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:24 |
10:04 |
|
| 1/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:44 |
10:11 |
|
| 11/14/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:49 |
10:12 |
|
| 11/15/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:54 |
10:14 |
|
| 10/15/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:57 |
10:15 |
|
| 10/5/2011 |
Run |
5 km lollipop loop |
5km |
5.0 km |
32:33 |
10:29 |
|
| 11/13/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:57 |
10:34 |
|
| 5/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:00 |
10:35 |
|
| 5/27/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:07 |
10:37 |
|
| 5/24/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:14 |
10:40 |
|
| 5/15/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:47 |
10:50 |
|
| 11/12/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:56 |
10:53 |
|
| 12/12/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 5/27/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 1/18/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 11/19/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 10/31/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:07 |
10:57 |
|
| 11/10/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:13 |
10:56 |
|
| 11/9/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:14 |
10:57 |
|
| 11/29/2011 |
Run |
01 km loop |
5km |
6.0 km |
35:12 |
9:27 |
|
| 10/6/2012 |
Run |
Treadmill |
5km |
4.0 mi |
38:10 |
9:33 |
|
| 2/2/2012 |
Run |
01 km loop |
10km |
8.0 km |
42:41 |
8:36 |
|
| 12/11/2011 |
Run |
01 km loop |
10km |
8.0 km |
44:22 |
8:56 |
|
| 3/30/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
4.4 mi |
46:28 |
10:41 |
|
| 12/7/2011 |
Run |
Treadmill |
10km |
8.1 km |
48:09 |
9:38 |
|
| 10/7/2012 |
Run |
Treadmill |
5km |
5.0 mi |
48:15 |
9:39 |
|
| 2/1/2012 |
Run |
Treadmill |
10km |
5.0 mi |
50:00 |
10:00 |
|
| 1/2/2012 |
Run |
0.8 mi BCSC dirt loop |
Tempo |
9.9 km |
50:17 |
8:11 |
|
| 10/8/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
51:04 |
10:13 |
|
| 1/16/2012 |
Run |
01 km loop |
Tempo |
10.0 km |
52:22 |
8:24 |
|
| 10/10/2011 |
Run |
5 km lollipop loop |
Tempo |
10.0 km |
53:19 |
8:35 |
|
| 10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
|
| 11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
|
| 2/11/2012 |
Run |
01 km loop |
10km |
10.0 km |
55:29 |
8:56 |
|
| 12/21/2011 |
Run |
01 km loop |
10km |
10.0 km |
55:40 |
8:58 |
|
| 11/30/2011 |
Run |
01 km loop |
10km |
10.0 km |
56:52 |
9:10 |
|
| 12/9/2011 |
Run |
Treadmill |
10km |
9.7 km |
57:01 |
9:30 |
|
| 12/23/2011 |
Run |
Treadmill |
10km |
6.0 mi |
57:45 |
9:38 |
|
| 12/12/2011 |
Run |
01 km loop |
10km |
10.0 km |
57:50 |
9:19 |
|
| 12/22/2011 |
Run |
Treadmill |
10km |
6.0 mi |
58:23 |
9:44 |
|
| 1/4/2012 |
Run |
01 km loop |
10km |
10.0 km |
58:24 |
9:24 |
|
| 1/24/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:28 |
9:45 |
|
| 1/17/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:47 |
9:48 |
|
| 1/10/2012 |
Run |
Treadmill |
10km |
6.0 mi |
58:52 |
9:49 |
|
| 1/11/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:07 |
9:52 |
|
| 11/16/2011 |
Run |
0.63 km short loop |
Tempo |
11.3 km |
59:12 |
8:25 |
|
| 12/8/2011 |
Run |
Treadmill |
10km |
9.7 km |
59:13 |
9:52 |
|
| 1/9/2012 |
Run |
Treadmill |
10km |
6.0 mi |
59:14 |
9:53 |
|
| 10/12/2011 |
Run |
5 km lollipop loop |
10km |
10.0 km |
59:19 |
9:33 |
|
| 1/6/2012 |
Run |
01 km loop |
10km |
10.0 km |
59:47 |
9:38 |
|
| 12/29/2011 |
Run |
Treadmill |
10km |
6.0 mi |
59:49 |
9:59 |
|
| 12/6/2011 |
Run |
Treadmill |
10km |
9.7 km |
1:00:00 |
10:00 |
|
| 1/25/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2012 |
Run |
Treadmill |
10km |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2013 |
Run |
Treadmill |
EZ |
6.0 mi |
1:00:00 |
9:57 |
|
| 10/4/2013 |
Run |
Treadmill Home |
EZ |
5.9 mi |
1:00:00 |
10:11 |
|
| 11/8/2011 |
Run |
0.63 km short loop |
Fartlek |
11.3 km |
1:00:24 |
8:35 |
|
| 10/25/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:00:53 |
9:46 |
|
| 10/31/2011 |
Run |
01 km loop |
10km |
10.0 km |
1:01:35 |
9:55 |
|
| 11/24/2011 |
Run |
01 km loop |
10km |
11.0 km |
1:01:35 |
9:01 |
|
| 10/8/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:35 |
10:03 |
|
|