| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2023 |
Bike |
Zwift |
Medium |
6.2 mi |
20:47 |
3:21 |
 |
| 3/11/2023 |
Bike |
Zwift |
Tempo |
15.3 mi |
51:02 |
3:21 |
|
| 3/11/2023 |
Bike |
Zwift |
Tempo |
8.0 mi |
28:01 |
3:30 |
|
| 3/12/2023 |
Bike |
Zwift |
Easy |
20.1 mi |
1:12:10 |
3:36 |
|
| 3/13/2023 |
Bike |
Zwift |
Medium |
10.9 mi |
42:24 |
3:53 |
|
| 3/14/2023 |
Bike |
Zwift |
Race |
14.0 mi |
45:10 |
3:14 |
|
| 3/15/2023 |
Bike |
Zwift |
Easy |
10.6 mi |
40:19 |
3:48 |
|
| 3/16/2023 |
Bike |
Zwift |
Medium |
10.1 mi |
37:41 |
3:44 |
|
| 3/17/2023 |
Bike |
Zwift |
Medium |
10.3 mi |
39:06 |
3:49 |
|
| 3/18/2023 |
Bike |
Zwift |
Long |
32.3 mi |
1:56:24 |
3:36 |
|
| 3/19/2023 |
Bike |
Zwift |
Long |
100.3 mi |
5:25:49 |
3:15 |
|
| 3/20/2023 |
Bike |
Zwift |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2023 |
Bike |
Zwift |
Easy |
9.1 mi |
32:22 |
3:34 |
|
| 3/21/2023 |
Bike |
Zwift |
Easy |
11.0 mi |
45:02 |
4:05 |
|
| 3/22/2023 |
Bike |
Zwift |
Medium |
6.6 mi |
20:36 |
3:08 |
|
| 3/23/2023 |
Bike |
Zwift |
Medium |
14.1 mi |
42:48 |
3:03 |
|
| 3/24/2023 |
Bike |
Zwift |
Medium |
10.1 mi |
33:25 |
3:19 |
|
| 3/25/2023 |
Bike |
Zwift |
Medium |
15.6 mi |
53:42 |
3:27 |
|
| 3/25/2023 |
Bike |
Zwift |
Medium |
20.2 mi |
1:00:21 |
2:59 |
|
| 3/26/2023 |
Bike |
Zwift |
Easy |
10.1 mi |
33:09 |
3:17 |
|
| 3/27/2023 |
Bike |
Zwift |
Easy |
8.8 mi |
28:38 |
3:16 |
|
| 3/27/2023 |
Bike |
Zwift |
Tempo |
10.6 mi |
34:35 |
3:16 |
|
| 3/28/2023 |
Bike |
Zwift |
Easy |
13.1 mi |
48:56 |
3:44 |
|
| 3/29/2023 |
Bike |
Zwift |
Easy |
20.8 mi |
1:00:26 |
2:55 |
|
| 3/30/2023 |
Bike |
Zwift |
Medium |
20.9 mi |
1:11:21 |
3:26 |
|
| 3/31/2023 |
Bike |
Zwift |
Medium |
18.1 mi |
47:12 |
2:37 |
|
| 4/1/2023 |
Bike |
Zwift |
Long |
40.4 mi |
2:02:51 |
3:03 |
|
| 4/2/2023 |
Bike |
Zwift |
Tempo |
20.8 mi |
1:00:31 |
2:55 |
|
| 4/2/2023 |
Bike |
Zwift |
Easy |
5.5 mi |
15:50 |
2:53 |
|
| 4/3/2023 |
Bike |
Zwift |
Medium |
10.1 mi |
32:14 |
3:12 |
|
| 4/4/2023 |
Bike |
Zwift |
Medium |
14.2 mi |
42:51 |
3:02 |
|
| 4/5/2023 |
Bike |
Zwift |
Medium |
6.1 mi |
18:02 |
2:57 |
|
| 4/7/2023 |
Bike |
Zwift |
Medium |
15.6 mi |
1:00:17 |
3:53 |
|
| 4/8/2023 |
Bike |
Zwift |
Tempo |
9.4 mi |
37:58 |
4:03 |
|
| 4/8/2023 |
Bike |
Zwift |
Long |
20.2 mi |
1:52:25 |
5:34 |
|
| 4/9/2023 |
Bike |
Zwift |
Easy |
6.9 mi |
30:09 |
4:23 |
|
| 4/10/2023 |
Bike |
Zwift |
Medium |
14.3 mi |
45:28 |
3:12 |
|
| 4/11/2023 |
Bike |
Zwift |
Medium |
10.9 mi |
34:08 |
3:09 |
|
| 4/11/2023 |
Bike |
Zwift |
Medium |
8.7 mi |
37:31 |
4:19 |
|
| 4/11/2023 |
Bike |
Zwift |
Medium |
17.5 mi |
53:02 |
3:02 |
|
| 4/12/2023 |
Bike |
Zwift |
Tempo |
16.8 mi |
1:00:50 |
3:38 |
|
| 4/13/2023 |
Bike |
Zwift |
Easy |
7.6 mi |
46:53 |
6:09 |
|
| 4/14/2023 |
Bike |
Zwift |
Tempo |
22.8 mi |
1:30:11 |
3:58 |
|
| 4/15/2023 |
Bike |
Zwift |
Easy |
12.1 mi |
1:00:21 |
5:00 |
|
| 4/16/2023 |
Bike |
Zwift |
Long |
19.2 mi |
1:32:54 |
4:52 |
|
| 4/17/2023 |
Bike |
Zwift |
Tempo |
12.3 mi |
1:02:09 |
5:04 |
|
| 4/18/2023 |
Bike |
Zwift |
Easy |
10.1 mi |
45:53 |
4:33 |
|
| 4/19/2023 |
Bike |
Zwift |
Tempo |
16.4 mi |
1:02:55 |
3:50 |
|
| 4/20/2023 |
Bike |
Zwift |
Easy |
18.0 mi |
1:17:03 |
4:17 |
|
| 4/21/2023 |
Bike |
Zwift |
Tempo |
25.5 mi |
1:25:11 |
3:21 |
|
| 4/22/2023 |
Bike |
Zwift |
Easy |
10.5 mi |
48:01 |
4:35 |
|
| 4/23/2023 |
Bike |
Zwift |
Medium |
6.8 mi |
20:26 |
3:00 |
|
| 4/24/2023 |
Bike |
Zwift |
Tempo |
21.0 mi |
1:45:11 |
5:01 |
|
| 4/25/2023 |
Bike |
Zwift |
Easy |
8.9 mi |
35:16 |
4:00 |
|
| 4/26/2023 |
Bike |
Zwift |
Tempo |
17.6 mi |
1:03:13 |
3:36 |
|
| 4/27/2023 |
Bike |
Zwift |
Medium |
10.9 mi |
45:13 |
4:10 |
|
| 4/28/2023 |
Bike |
Zwift |
Easy |
10.0 mi |
46:45 |
4:41 |
|
| 4/29/2023 |
Bike |
Zwift |
Medium |
8.1 mi |
33:26 |
4:08 |
|
| 4/30/2023 |
Bike |
Zwift |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 5/1/2023 |
Bike |
Zwift |
Medium |
13.0 mi |
45:15 |
3:29 |
|
| 5/2/2023 |
Bike |
Zwift |
Easy |
11.4 mi |
45:16 |
3:59 |
|
| 5/3/2023 |
Bike |
Zwift |
Easy |
6.5 mi |
30:07 |
4:39 |
|
| 5/4/2023 |
Bike |
Zwift |
Easy |
7.8 mi |
30:16 |
3:52 |
|
| 5/5/2023 |
Bike |
Zwift |
Easy |
5.5 mi |
20:16 |
3:43 |
|
| 5/6/2023 |
Bike |
Zwift |
Easy |
5.4 mi |
30:17 |
5:36 |
|
| 5/7/2023 |
Bike |
Zwift |
Easy |
7.0 mi |
30:27 |
4:20 |
|
| 5/8/2023 |
Bike |
Zwift |
Easy |
7.9 mi |
33:31 |
4:15 |
|
| 5/9/2023 |
Bike |
Zwift |
Easy |
6.8 mi |
30:10 |
4:27 |
|
| 5/10/2023 |
Bike |
Zwift |
Medium |
10.8 mi |
42:02 |
3:55 |
|
| 5/11/2023 |
Bike |
Zwift |
Medium |
5.1 mi |
19:45 |
3:55 |
|
| 5/12/2023 |
Bike |
Zwift |
Medium |
8.0 mi |
30:19 |
3:48 |
|
| 5/13/2023 |
Bike |
Zwift |
Medium |
10.1 mi |
40:05 |
3:59 |
|
| 5/14/2023 |
Bike |
Zwift |
Medium |
13.3 mi |
49:22 |
3:43 |
|
| 5/15/2023 |
Bike |
Zwift |
Easy |
20.0 mi |
1:05:04 |
3:16 |
|
| 5/16/2023 |
Bike |
Zwift |
Easy |
7.2 mi |
30:19 |
4:13 |
|
| 5/17/2023 |
Bike |
Zwift |
Easy |
5.2 mi |
31:49 |
6:07 |
|
| 5/18/2023 |
Bike |
Zwift |
Easy |
3.6 mi |
15:16 |
4:16 |
|
| 5/19/2023 |
Bike |
Zwift |
Easy |
4.4 mi |
20:09 |
4:34 |
|
| 5/20/2023 |
Bike |
Zwift |
Easy |
8.0 mi |
30:25 |
3:48 |
|
| 5/21/2023 |
Bike |
Zwift |
Easy |
7.1 mi |
30:12 |
4:17 |
|
| 5/23/2023 |
Bike |
Zwift |
Easy |
7.3 mi |
38:56 |
5:21 |
|
| 5/24/2023 |
Bike |
Zwift |
Easy |
5.2 mi |
21:16 |
4:06 |
|
| 5/25/2023 |
Bike |
Zwift |
Easy |
10.7 mi |
45:10 |
4:14 |
|
| 5/27/2023 |
Bike |
Zwift |
Easy |
7.6 mi |
35:15 |
4:41 |
|
| 5/29/2023 |
Bike |
Zwift |
Easy |
9.3 mi |
47:00 |
5:05 |
|
| 5/30/2023 |
Bike |
Zwift |
Easy |
5.0 mi |
25:09 |
5:05 |
|
| 5/31/2023 |
Bike |
Zwift |
Easy |
5.1 mi |
25:30 |
4:59 |
|
| 6/1/2023 |
Bike |
Zwift |
Easy |
2.8 mi |
30:10 |
10:40 |
|
| 6/2/2023 |
Bike |
Zwift |
Easy |
8.0 mi |
30:15 |
3:48 |
|
| 6/3/2023 |
Bike |
Zwift |
Easy |
9.1 mi |
45:16 |
4:58 |
|
| 6/4/2023 |
Bike |
Zwift |
Medium |
15.6 mi |
56:52 |
3:39 |
|
| 6/5/2023 |
Bike |
Zwift |
Medium |
9.6 mi |
30:19 |
3:10 |
|
| 6/6/2023 |
Bike |
Zwift |
Medium |
8.7 mi |
36:38 |
4:12 |
|
| 6/7/2023 |
Bike |
Zwift |
Medium |
9.6 mi |
35:31 |
3:42 |
|
| 6/8/2023 |
Bike |
Zwift |
Medium |
9.1 mi |
30:27 |
3:20 |
|
| 6/10/2023 |
Bike |
Zwift |
Easy |
6.3 mi |
30:16 |
4:50 |
|
| 6/10/2023 |
Bike |
Zwift |
Easy |
8.1 mi |
30:23 |
3:44 |
|
| 6/12/2023 |
Bike |
Zwift |
Easy |
8.8 mi |
38:23 |
4:22 |
|
| 6/13/2023 |
Bike |
Zwift |
Medium |
8.4 mi |
28:15 |
3:22 |
|
| 6/16/2023 |
Bike |
Zwift |
Easy |
4.3 mi |
15:02 |
3:31 |
|
|