Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/17/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:33 |
8:31 |
|
3/18/2020 |
Run |
Treadmill Home |
Tempo |
5.0 km |
19:29 |
6:17 |
|
3/18/2020 |
Run |
Treadmill Home |
Progression |
4.0 mi |
30:37 |
7:40 |
|
3/19/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:46 |
8:50 |
|
3/20/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:49 |
8:50 |
|
3/21/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
16:39 |
8:20 |
|
3/22/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:39 |
8:31 |
|
3/23/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:21 |
8:46 |
|
3/24/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:46 |
8:50 |
|
3/25/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
3/26/2020 |
Run |
Treadmill Home |
Hill |
7.0 mi |
59:16 |
8:29 |
|
3/27/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:45 |
8:50 |
|
3/28/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:54:47 |
8:50 |
|
3/29/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:45 |
8:50 |
|
3/30/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:51 |
8:42 |
|
3/31/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
4/1/2020 |
Run |
Treadmill Home |
Medium |
7.0 mi |
51:13 |
7:20 |
|
4/2/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:29 |
8:30 |
|
4/3/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:23 |
8:30 |
|
4/4/2020 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:50:14 |
8:29 |
|
4/5/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:37 |
8:33 |
|
4/6/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:26 |
8:30 |
|
4/7/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:21 |
8:29 |
|
4/8/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:22 |
8:29 |
|
4/9/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:27 |
8:30 |
|
4/10/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:25 |
8:30 |
|
4/11/2020 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
1:47:41 |
8:13 |
|
4/12/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:51 |
8:33 |
|
4/13/2020 |
Run |
Treadmill Home |
EZ |
2.4 mi |
20:21 |
8:36 |
|
4/19/2020 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:58 |
9:59 |
|
4/22/2020 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:15 |
8:40 |
|
4/23/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:15 |
8:37 |
|
4/24/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:31 |
8:31 |
|
4/26/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
4/30/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:32 |
8:39 |
|
6/23/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:21 |
8:46 |
|
7/1/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:44 |
9:07 |
|
7/2/2020 |
Run |
Treadmill Home |
Medium |
9.0 mi |
1:23:27 |
9:17 |
|
7/12/2020 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:12 |
9:23 |
|
8/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:13:37 |
9:13 |
|
8/22/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:16:36 |
9:35 |
|
9/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:16:08 |
9:32 |
|
9/9/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:33 |
9:05 |
|
9/21/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:10:46 |
8:51 |
|
9/22/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:36 |
8:42 |
|
9/23/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:56 |
8:45 |
|
10/17/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:23:04 |
10:24 |
|
10/20/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:14:03 |
9:16 |
|
10/26/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:13:56 |
9:15 |
|
10/27/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:25 |
8:41 |
|
10/28/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:07 |
8:39 |
|
10/29/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:07 |
9:01 |
|
10/30/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:50 |
8:44 |
|
11/2/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:54 |
9:07 |
|
11/3/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:31 |
9:04 |
|
11/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:14 |
8:40 |
|
11/5/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:28 |
8:41 |
|
11/11/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:11:08 |
8:54 |
|
11/16/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:59 |
9:08 |
|
11/17/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:39 |
9:05 |
|
11/18/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:25 |
9:04 |
|
11/23/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:22 |
9:03 |
|
11/24/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:55 |
8:45 |
|
11/27/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:10:37 |
8:50 |
|
11/28/2020 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
1:56:40 |
8:39 |
|
12/1/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:09:38 |
8:43 |
|
12/2/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:08:32 |
8:35 |
|
12/3/2020 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:05:04 |
8:08 |
|
12/4/2020 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:06:53 |
8:22 |
|
12/5/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:44 |
8:50 |
|
12/6/2020 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:05 |
9:27 |
|
12/7/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:19 |
10:07 |
|
12/8/2020 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:47 |
8:48 |
|
12/9/2020 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:56 |
8:50 |
|
12/10/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:19 |
8:35 |
|
12/11/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:59 |
9:15 |
|
12/13/2020 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:26 |
8:52 |
|
12/14/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:29 |
9:30 |
|
12/15/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:59 |
9:00 |
|
12/16/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:06 |
9:23 |
|
12/17/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:06 |
9:02 |
|
12/18/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:32 |
9:11 |
|
12/19/2020 |
Run |
Treadmill Home |
EZ |
2.5 mi |
22:57 |
9:11 |
|
12/20/2020 |
Run |
Treadmill Home |
EZ |
6.0 mi |
52:27 |
8:45 |
|
12/21/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:54 |
9:18 |
|
12/22/2020 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:43 |
9:15 |
|
12/24/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:16 |
9:38 |
|
12/25/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:42 |
9:22 |
|
12/27/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:41 |
9:21 |
|
12/29/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:46 |
9:24 |
|
12/30/2020 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:22 |
9:41 |
|
12/31/2020 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:19 |
9:04 |
|
1/1/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:45 |
9:06 |
|
1/2/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:27 |
9:04 |
|
1/3/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:33 |
9:05 |
|
1/4/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:37 |
9:05 |
|
1/5/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:12:29 |
9:04 |
|
1/6/2021 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:12:39 |
9:05 |
|
1/7/2021 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:34 |
9:05 |
|
1/8/2021 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:13:06 |
9:09 |
|
|