| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Random |
Hill |
6.4 mi |
2:52:26 |
26:55 |
 |
| 7/20/2014 |
Run |
Random |
LongRun |
14.6 mi |
2:24:19 |
9:55 |
|
| 7/31/2014 |
Run |
Random |
EZ |
1.8 mi |
17:10 |
9:30 |
|
| 8/22/2014 |
Run |
Random |
EZ |
1.4 mi |
15:21 |
11:23 |
|
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
|
| 4/13/2014 |
Run |
Running The Rock Kid's 1k |
EZ |
0.5 mi |
7:23 |
13:56 |
|
| 8/17/2014 |
Run |
Trail: Deception |
LongRun |
15.7 mi |
3:38:49 |
13:59 |
|
| 8/24/2014 |
Run |
Trail: Deception |
LongRun |
18.9 mi |
3:32:03 |
11:15 |
|
| 7/9/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
32:16 |
10:21 |
|
| 7/12/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:57 |
9:56 |
|
| 8/4/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:37 |
10:49 |
|
| 8/5/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
33:55 |
10:55 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 3/12/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:22 |
11:01 |
|
| 11/4/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:16:12 |
10:54 |
|
| 11/5/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:20:50 |
10:41 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:35 |
10:54 |
|
| 11/8/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:39 |
10:55 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
30:01 |
12:01 |
|
| 11/10/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
37:26 |
12:00 |
|
| 11/11/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:14:20 |
11:27 |
|
| 11/12/2014 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:40:15 |
11:09 |
|
| 11/13/2014 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:26:09 |
10:47 |
|
| 11/14/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:30:16 |
11:24 |
|
| 11/15/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:26 |
10:59 |
|
| 11/17/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:07:49 |
10:27 |
|
| 11/18/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:18:51 |
10:32 |
|
| 11/20/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:23:37 |
11:57 |
|
| 11/21/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:13:36 |
11:20 |
|
| 12/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
29:47 |
14:54 |
|
| 12/12/2014 |
Run |
Treadmill Home |
EZ |
3.5 mi |
40:21 |
11:32 |
|
| 1/13/2015 |
Run |
Treadmill Home |
Medium |
8.0 mi |
1:22:31 |
10:19 |
|
| 1/24/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:16:57 |
10:27 |
|
| 11/23/2013 |
Run |
Ultracentric 12 Hours |
Race |
52.0 mi |
11:29:13 |
13:16 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
EZ |
2.5 mi |
24:38 |
9:54 |
|