| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Random |
EZ |
2.3 mi |
23:30 |
10:19 |
 |
| 10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
| 10/8/2016 |
Run |
Random |
EZ |
5.8 mi |
1:01:30 |
10:41 |
|
| 10/8/2016 |
Run |
Random |
EZ |
3.0 mi |
27:49 |
9:24 |
|
| 10/8/2016 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:20:28 |
8:03 |
|
| 10/2/2016 |
Run |
Random |
EZ |
3.9 mi |
36:05 |
9:23 |
|
| 10/2/2016 |
Run |
10 miles Town Lake |
Progression |
10.0 mi |
1:14:25 |
7:27 |
|
| 9/24/2016 |
Run |
Random |
EZ |
2.9 mi |
29:05 |
10:00 |
|
| 9/24/2016 |
Run |
10 miles Town Lake |
Progression |
9.9 mi |
1:18:09 |
7:55 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Medium |
3.1 mi |
25:34 |
8:11 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Tempo |
3.1 mi |
24:02 |
7:40 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 9/17/2016 |
Run |
Random |
EZ |
1.3 mi |
11:54 |
9:23 |
|
| 9/13/2016 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.6 mi |
2:23:52 |
9:50 |
|
| 9/11/2016 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
2:07:52 |
9:49 |
|
| 9/10/2016 |
Run |
Random |
EZ |
2.9 mi |
29:45 |
10:12 |
|
| 9/10/2016 |
Run |
10 miles Town Lake |
Progression |
9.7 mi |
1:18:50 |
8:06 |
|
| 9/4/2016 |
Run |
Random |
Medium |
10.8 mi |
1:46:24 |
9:54 |
|
| 9/3/2016 |
Run |
10 miles Town Lake |
Tempo |
9.7 mi |
1:17:46 |
8:03 |
|
| 8/28/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:48 |
9:06 |
|
| 8/27/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
31:43 |
10:07 |
|
| 8/26/2016 |
Run |
01 km loop |
EZ |
1.2 mi |
12:03 |
9:43 |
|
| 8/25/2016 |
Run |
01 km loop |
EZ |
1.3 mi |
14:07 |
11:13 |
|
| 8/24/2016 |
Run |
01 km loop |
EZ |
1.3 mi |
14:02 |
11:09 |
|
| 8/20/2016 |
Run |
Habanero 100 2016 |
Race |
75.0 mi |
19:25:43 |
15:33 |
|
| 8/19/2016 |
Run |
01 km loop |
EZ |
1.3 mi |
13:44 |
11:00 |
|
| 8/15/2016 |
Run |
Track |
Progression |
3.1 mi |
23:05 |
7:23 |
|
| 8/15/2016 |
Run |
Track |
EZ |
2.8 mi |
28:09 |
9:55 |
|
| 8/14/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
31:41 |
10:04 |
|
| 8/14/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
33:01 |
10:34 |
|
| 8/13/2016 |
Run |
01 km loop |
Medium |
10.2 mi |
1:41:27 |
10:00 |
|
| 8/12/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
30:03 |
9:33 |
|
| 8/11/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
29:40 |
9:27 |
|
| 8/10/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:15 |
9:16 |
|
| 8/9/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:13 |
9:43 |
|
|