| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2015 |
Run |
0.25 mi Giselda's Hill |
Hill |
2.8 mi |
25:30 |
9:17 |
 |
| 9/30/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
17:27 |
9:30 |
|
| 7/27/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:55 |
9:10 |
|
| 7/28/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
57:28 |
9:06 |
|
| 7/29/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:34 |
8:47 |
|
| 7/30/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:18 |
9:23 |
|
| 8/3/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:26 |
9:43 |
|
| 8/4/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:31 |
9:25 |
|
| 8/5/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:46 |
9:38 |
|
| 8/6/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:18 |
9:46 |
|
| 8/7/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:36 |
10:01 |
|
| 8/9/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
30:00 |
9:36 |
|
| 8/10/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
56:11 |
8:56 |
|
| 8/11/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:22 |
9:52 |
|
| 8/12/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:03 |
9:48 |
|
| 8/13/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:01 |
9:31 |
|
| 8/14/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:06 |
9:13 |
|
| 8/17/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:15 |
9:58 |
|
| 8/18/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:32 |
9:34 |
|
| 8/19/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
48:57 |
9:44 |
|
| 8/20/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
49:12 |
9:46 |
|
| 8/21/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
50:08 |
9:59 |
|
| 8/22/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:51 |
9:31 |
|
| 8/24/2015 |
Run |
01 km loop |
EZ |
5.1 mi |
48:46 |
9:39 |
|
| 8/25/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
48:54 |
9:44 |
|
| 8/26/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
50:04 |
10:00 |
|
| 8/27/2015 |
Run |
01 km loop |
EZ |
5.1 mi |
49:24 |
9:43 |
|
| 8/28/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:25 |
9:23 |
|
| 8/31/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
32:27 |
10:20 |
|
| 9/1/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:02 |
9:48 |
|
| 9/3/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
32:22 |
10:13 |
|
| 9/4/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:06 |
9:34 |
|
| 9/6/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:35 |
9:22 |
|
| 9/8/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:52 |
9:41 |
|
| 9/10/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:53 |
9:31 |
|
| 9/11/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:23 |
9:56 |
|
| 9/12/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:17 |
9:20 |
|
| 9/14/2015 |
Run |
01 km loop |
EZ |
6.4 mi |
58:32 |
9:14 |
|
| 9/16/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
29:37 |
9:32 |
|
| 9/17/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
29:17 |
9:10 |
|
| 9/18/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
28:32 |
8:57 |
|
| 9/21/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:22 |
9:46 |
|
| 9/22/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:31 |
9:39 |
|
| 9/24/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:01:27 |
9:49 |
|
| 9/25/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:23 |
9:34 |
|
| 9/28/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
31:17 |
10:00 |
|
| 9/29/2015 |
Run |
01 km loop |
EZ |
6.4 mi |
1:00:55 |
9:35 |
|
| 9/30/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
58:46 |
9:21 |
|
| 10/1/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
59:39 |
9:31 |
|
| 10/13/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:29 |
11:38 |
|
| 10/14/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
22:45 |
11:20 |
|
| 10/15/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:17 |
11:29 |
|
| 10/16/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
23:29 |
11:41 |
|
| 10/18/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
32:05 |
10:12 |
|
| 10/19/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
30:46 |
9:47 |
|
| 10/20/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
28:55 |
9:13 |
|
| 11/1/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
32:16 |
10:19 |
|
| 11/3/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
31:12 |
9:55 |
|
| 11/5/2015 |
Run |
01 km loop |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 2/13/2016 |
Run |
01 km loop |
EZ |
6.4 mi |
57:56 |
9:04 |
|
| 3/17/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
28:17 |
9:03 |
|
| 3/18/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:10 |
8:25 |
|
| 4/19/2016 |
Run |
01 km loop |
EZ |
5.0 mi |
45:39 |
9:05 |
|
| 4/24/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
28:21 |
9:02 |
|
| 4/26/2016 |
Run |
01 km loop |
EZ |
5.6 mi |
49:04 |
8:43 |
|
| 4/27/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
52:59 |
8:26 |
|
| 4/28/2016 |
Run |
01 km loop |
EZ |
1.2 mi |
11:16 |
9:06 |
|
| 4/28/2016 |
Run |
01 km loop |
Tempo |
5.1 mi |
37:58 |
7:26 |
|
| 4/29/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
55:01 |
8:48 |
|
| 4/30/2016 |
Run |
01 km loop |
EZ |
5.0 km |
29:22 |
9:28 |
|
| 6/7/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
59:16 |
9:26 |
|
| 6/8/2016 |
Run |
01 km loop |
Medium |
10.0 mi |
1:29:17 |
8:54 |
|
| 6/9/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
57:15 |
9:09 |
|
| 6/10/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
28:33 |
9:06 |
|
| 6/10/2016 |
Run |
01 km loop |
Race |
5.0 km |
20:24 |
6:34 |
|
| 6/14/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:34 |
9:59 |
|
| 6/15/2016 |
Run |
01 km loop |
EZ |
10.1 mi |
1:36:46 |
9:38 |
|
| 7/14/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
1:03:42 |
10:08 |
|
| 7/26/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:19 |
9:58 |
|
| 7/26/2016 |
Run |
01 km loop |
Progression |
6.3 mi |
1:03:51 |
10:13 |
|
| 7/27/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
1:04:22 |
10:17 |
|
| 8/30/2016 |
Run |
01 km loop |
Progression |
3.1 mi |
25:21 |
8:06 |
|
| 8/31/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
29:51 |
9:33 |
|
| 9/1/2016 |
Run |
01 km loop |
Medium |
5.1 mi |
45:54 |
9:06 |
|
| 9/2/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
30:10 |
9:32 |
|
| 9/6/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
28:07 |
8:59 |
|
| 9/7/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
55:35 |
8:49 |
|
| 9/8/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
54:10 |
8:36 |
|
| 9/9/2016 |
Run |
01 km loop |
EZ |
7.0 km |
44:00 |
10:07 |
|
| 9/13/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
45:10 |
8:54 |
|
| 9/14/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
34:15 |
10:55 |
|
| 9/15/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:30 |
9:17 |
|
| 9/16/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
29:00 |
9:11 |
|
| 9/18/2016 |
Run |
01 km loop |
Progression |
9.5 mi |
1:25:52 |
9:03 |
|
| 9/20/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
28:00 |
8:50 |
|
| 9/22/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
57:03 |
9:05 |
|
| 9/23/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
34:32 |
11:00 |
|
| 9/25/2016 |
Run |
01 km loop |
LongRun |
12.6 mi |
1:58:36 |
9:25 |
|
| 9/28/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
54:34 |
8:39 |
|
| 9/30/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
45:37 |
8:55 |
|
|