| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:20 |
9:27 |
 |
| 12/21/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:45 |
9:24 |
|
| 12/19/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:20 |
9:27 |
|
| 12/19/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:58 |
9:30 |
|
| 12/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:41 |
9:23 |
|
| 12/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:41 |
9:23 |
|
| 12/16/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
58:23 |
9:25 |
|
| 12/15/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:59 |
9:45 |
|
| 12/14/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:00 |
9:58 |
|
| 12/13/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:01 |
9:31 |
|
| 12/12/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:02 |
11:03 |
|
| 12/11/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:49 |
11:49 |
|
| 12/9/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:30 |
9:46 |
|
| 12/8/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:53 |
9:37 |
|
| 12/7/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:26 |
9:48 |
|
| 12/6/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:27 |
9:48 |
|
| 12/5/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
45:30 |
9:07 |
|
| 12/4/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:13 |
9:27 |
|
| 12/3/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:46 |
9:35 |
|
| 12/2/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:06 |
9:41 |
|
| 12/1/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:45 |
9:34 |
|
| 11/30/2023 |
Run |
Treadmill Home |
EZ |
1.5 mi |
14:53 |
9:56 |
|
| 11/29/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
57:01 |
8:47 |
|
| 11/28/2023 |
Run |
Treadmill Home |
EZ |
6.2 mi |
57:43 |
9:18 |
|
| 11/27/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:16 |
9:25 |
|
| 11/27/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:07 |
9:42 |
|
| 11/26/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:48 |
9:55 |
|
| 11/25/2023 |
Run |
Treadmill Home |
EZ |
3.2 mi |
29:57 |
9:20 |
|
| 11/24/2023 |
Run |
Treadmill Home |
LongRun |
26.2 mi |
4:02:00 |
9:14 |
|
| 11/23/2023 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:08:40 |
9:41 |
|
| 11/22/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:05:40 |
9:23 |
|
| 11/21/2023 |
Run |
Treadmill Home |
Medium |
3.1 mi |
29:11 |
9:24 |
|
| 11/21/2023 |
Run |
Treadmill Home |
Tempo |
3.1 mi |
28:03 |
9:02 |
|
| 11/19/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:33 |
10:33 |
|
| 11/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:32 |
9:22 |
|
| 11/16/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
54:15 |
8:45 |
|
| 11/15/2023 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:00:46 |
9:48 |
|
| 11/14/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
56:51 |
9:10 |
|
| 11/13/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:41 |
9:23 |
|
| 11/12/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:58 |
10:58 |
|
| 11/10/2023 |
Run |
Treadmill Home |
Medium |
7.1 mi |
1:01:11 |
8:38 |
|
| 11/8/2023 |
Run |
Treadmill Home |
Medium |
3.3 mi |
29:12 |
8:51 |
|
| 11/3/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:19 |
9:03 |
|
| 11/2/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:48 |
9:07 |
|
| 11/1/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:31 |
9:22 |
|
| 10/31/2023 |
Run |
Treadmill Home |
Progression |
7.0 mi |
1:02:48 |
8:59 |
|
| 10/30/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:52 |
8:59 |
|
| 10/26/2023 |
Run |
Treadmill Home |
Medium |
6.5 mi |
58:46 |
9:03 |
|
| 10/24/2023 |
Run |
Treadmill Home |
Tempo |
6.2 mi |
56:11 |
9:03 |
|
| 10/23/2023 |
Run |
Treadmill Home |
Tempo |
4.5 mi |
41:09 |
9:09 |
|
| 10/20/2023 |
Run |
Treadmill Home |
EZ |
1.1 mi |
11:54 |
10:50 |
|
| 10/19/2023 |
Run |
Treadmill Home |
EZ |
1.1 mi |
11:17 |
10:16 |
|
| 10/18/2023 |
Run |
Treadmill Home |
EZ |
1.5 mi |
14:29 |
9:40 |
|
| 10/17/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:43 |
9:52 |
|
| 10/16/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:11 |
10:21 |
|
| 10/11/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:22 |
9:36 |
|
| 10/6/2023 |
Run |
Treadmill Home |
Medium |
3.6 mi |
33:45 |
9:23 |
|
| 10/5/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:20 |
9:32 |
|
| 9/28/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:14 |
9:34 |
|
| 9/14/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
29:35 |
9:29 |
|
| 9/13/2023 |
Run |
Treadmill Home |
EZ |
3.1 mi |
28:58 |
9:18 |
|
| 6/25/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:03 |
9:21 |
|
| 6/22/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:40 |
8:49 |
|
| 6/8/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
56:43 |
9:28 |
|
| 6/7/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:10 |
8:45 |
|
| 6/6/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
55:06 |
8:54 |
|
| 6/5/2023 |
Run |
Treadmill Home |
Medium |
3.0 mi |
26:29 |
8:50 |
|
| 6/5/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:13 |
9:04 |
|
| 6/4/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:03:35 |
9:05 |
|
| 6/2/2023 |
Run |
Treadmill Home |
Medium |
3.6 mi |
32:24 |
9:00 |
|
| 6/1/2023 |
Run |
Treadmill Home |
Medium |
3.0 mi |
28:15 |
9:20 |
|
| 5/31/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
58:45 |
9:03 |
|
| 5/30/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
58:47 |
9:03 |
|
| 5/24/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
52:54 |
8:49 |
|
| 5/13/2023 |
Run |
Treadmill Home |
LongRun |
6.1 mi |
52:31 |
8:37 |
|
| 5/12/2023 |
Run |
Zwift |
Medium |
6.0 mi |
50:39 |
8:27 |
|
| 5/11/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:15 |
9:05 |
|
| 5/5/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:49 |
9:25 |
|
| 5/4/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:36 |
8:54 |
|
| 5/3/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:40 |
8:44 |
|
| 5/2/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:10 |
8:36 |
|
| 5/1/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
55:12 |
8:30 |
|
| 4/28/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
42:54 |
8:35 |
|
| 4/27/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:55 |
8:44 |
|
| 4/26/2023 |
Run |
Treadmill Home |
Medium |
5.0 mi |
43:01 |
8:37 |
|
| 4/25/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/24/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/23/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:39 |
11:39 |
|
| 4/21/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:11 |
8:36 |
|
| 4/20/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:43 |
8:32 |
|
| 4/19/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:22 |
8:29 |
|
| 4/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:06 |
8:44 |
|
| 4/17/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:28 |
8:30 |
|
| 4/17/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
32:33 |
9:18 |
|
| 4/16/2023 |
Run |
Treadmill Home |
Progression |
4.0 mi |
33:47 |
8:27 |
|
| 4/16/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
30:42 |
8:47 |
|
| 4/15/2023 |
Run |
Treadmill Home |
LongRun |
4.7 mi |
39:50 |
8:29 |
|
| 4/15/2023 |
Run |
Treadmill Home |
LongRun |
6.5 mi |
54:11 |
8:21 |
|
| 4/15/2023 |
Run |
Treadmill Home |
LongRun |
2.0 mi |
18:49 |
9:25 |
|
|