| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2022 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:11 |
9:44 |
 |
| 12/19/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:12 |
10:06 |
|
| 12/20/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:13 |
10:07 |
|
| 12/21/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:11 |
10:06 |
|
| 12/22/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:20 |
10:20 |
|
| 12/23/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:44 |
9:23 |
|
| 12/24/2022 |
Run |
Treadmill Home |
Progression |
4.5 mi |
37:27 |
8:20 |
|
| 12/25/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:56 |
9:56 |
|
| 12/26/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:00 |
9:30 |
|
| 12/27/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:03 |
10:03 |
|
| 12/28/2022 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:35 |
9:18 |
|
| 12/30/2022 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:49 |
9:50 |
|
| 1/3/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
56:44 |
9:28 |
|
| 1/4/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
53:41 |
8:57 |
|
| 1/5/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:02 |
9:01 |
|
| 1/6/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:30 |
9:16 |
|
| 1/7/2023 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:31 |
10:31 |
|
| 1/8/2023 |
Run |
Treadmill Home |
LongRun |
12.0 mi |
1:51:59 |
9:20 |
|
| 1/9/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:44 |
9:07 |
|
| 1/10/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:52 |
9:19 |
|
| 1/11/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:39 |
9:07 |
|
| 1/12/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:34 |
9:06 |
|
| 1/13/2023 |
Run |
Treadmill Home |
EZ |
7.3 mi |
1:05:44 |
9:02 |
|
| 1/14/2023 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:15:40 |
9:03 |
|
| 1/16/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
57:13 |
9:33 |
|
| 1/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:49 |
8:50 |
|
| 1/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:01 |
9:01 |
|
| 1/19/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 1/20/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:43 |
9:15 |
|
| 1/22/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:15 |
10:08 |
|
| 1/23/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:55 |
9:08 |
|
| 1/24/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:57 |
9:00 |
|
| 1/25/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:01 |
9:01 |
|
| 1/26/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:03 |
9:01 |
|
| 1/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:32 |
8:57 |
|
| 1/28/2023 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:04 |
10:03 |
|
| 1/29/2023 |
Run |
Treadmill Home |
Progression |
6.0 mi |
49:28 |
8:15 |
|
| 1/30/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:06 |
8:53 |
|
| 1/31/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:35 |
9:05 |
|
| 2/1/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:00 |
9:01 |
|
| 2/2/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:33 |
9:14 |
|
| 2/3/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/4/2023 |
Run |
Treadmill Home |
LongRun |
15.0 mi |
2:15:40 |
9:03 |
|
| 2/6/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:53 |
9:44 |
|
| 2/7/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:14 |
9:45 |
|
| 2/8/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:26 |
9:30 |
|
| 2/9/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:39 |
9:06 |
|
| 2/10/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:40 |
9:15 |
|
| 2/11/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:33 |
9:22 |
|
| 2/13/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/14/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/15/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:01 |
9:01 |
|
| 2/16/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:04 |
9:01 |
|
| 2/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:33 |
9:14 |
|
| 2/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:03 |
9:18 |
|
| 2/21/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:25 |
8:56 |
|
| 2/22/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:49 |
9:16 |
|
| 2/23/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:28 |
9:05 |
|
| 2/24/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/26/2023 |
Run |
Treadmill Home |
EZ |
8.3 mi |
1:16:21 |
9:12 |
|
| 2/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:31 |
8:48 |
|
| 2/28/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:18 |
8:55 |
|
| 3/1/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:52 |
9:08 |
|
| 3/2/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 3/3/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:24 |
9:06 |
|
| 3/4/2023 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
2:03:57 |
8:52 |
|
| 3/5/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:44 |
8:32 |
|
| 3/6/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
31:56 |
9:08 |
|
| 3/6/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:22 |
8:07 |
|
| 3/7/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:52 |
8:51 |
|
| 3/8/2023 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
57:02 |
8:09 |
|
| 3/9/2023 |
Run |
Treadmill Home |
Medium |
7.2 mi |
58:21 |
8:09 |
|
| 3/10/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:16 |
8:37 |
|
| 3/12/2023 |
Run |
Treadmill Home |
EZ |
4.3 mi |
40:00 |
9:25 |
|
| 3/12/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:25 |
8:49 |
|
| 3/13/2023 |
Run |
Treadmill Home |
EZ |
5.8 mi |
49:26 |
8:36 |
|
| 3/13/2023 |
Run |
Treadmill Home |
EZ |
1.8 mi |
14:28 |
8:16 |
|
| 3/14/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
36:50 |
9:13 |
|
| 3/15/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:14 |
8:20 |
|
| 3/16/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:56 |
8:34 |
|
| 3/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:04:39 |
9:15 |
|
| 3/19/2023 |
Run |
Treadmill Home |
EZ |
3.3 mi |
33:00 |
10:10 |
|
| 3/20/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:39 |
8:58 |
|
| 3/21/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
29:00 |
8:14 |
|
| 3/21/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
31:55 |
9:08 |
|
| 3/22/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:57 |
8:45 |
|
| 3/23/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:00 |
9:44 |
|
| 3/23/2023 |
Run |
Treadmill Home |
Tempo |
4.0 mi |
30:29 |
7:35 |
|
| 3/24/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:49 |
8:33 |
|
| 3/26/2023 |
Run |
Treadmill Home |
EZ |
0.5 mi |
5:02 |
10:05 |
|
| 3/26/2023 |
Run |
Treadmill Home |
Tempo |
10.0 mi |
1:18:15 |
7:50 |
|
| 3/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/28/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:44 |
8:56 |
|
| 3/28/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:36 |
8:12 |
|
| 3/29/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
50:08 |
8:22 |
|
| 3/30/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
30:50 |
8:49 |
|
| 3/30/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:15 |
8:05 |
|
| 3/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
58:41 |
8:21 |
|
| 4/2/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
41:53 |
8:19 |
|
|