| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2024 |
Run |
Treadmill Home |
Medium |
|
|
|
 |
| 3/23/2023 |
Run |
Treadmill Home |
Tempo |
4.0 mi |
30:29 |
7:35 |
|
| 3/26/2023 |
Run |
Treadmill Home |
Tempo |
10.0 mi |
1:18:15 |
7:50 |
|
| 12/27/2023 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:46 |
7:58 |
|
| 4/4/2023 |
Run |
Treadmill Home |
EZ |
4.5 mi |
36:08 |
8:02 |
|
| 3/30/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:15 |
8:05 |
|
| 3/6/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
28:22 |
8:07 |
|
| 3/9/2023 |
Run |
Treadmill Home |
Medium |
7.2 mi |
58:21 |
8:09 |
|
| 4/6/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
58:38 |
8:09 |
|
| 3/8/2023 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
57:02 |
8:09 |
|
| 3/28/2022 |
Run |
LE Neighborhood |
Progression |
7.2 mi |
58:36 |
8:12 |
|
| 3/28/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
24:36 |
8:12 |
|
| 3/21/2023 |
Run |
Treadmill Home |
Medium |
3.5 mi |
29:00 |
8:14 |
|
| 1/29/2023 |
Run |
Treadmill Home |
Progression |
6.0 mi |
49:28 |
8:15 |
|
| 3/13/2023 |
Run |
Treadmill Home |
EZ |
1.8 mi |
14:28 |
8:16 |
|
| 4/2/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
41:53 |
8:19 |
|
| 3/15/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:14 |
8:20 |
|
| 12/24/2022 |
Run |
Treadmill Home |
Progression |
4.5 mi |
37:27 |
8:20 |
|
| 4/11/2023 |
Run |
Treadmill Home |
Medium |
7.1 mi |
59:05 |
8:20 |
|
| 4/15/2023 |
Run |
Treadmill Home |
LongRun |
6.5 mi |
54:11 |
8:21 |
|
| 3/31/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
58:41 |
8:21 |
|
| 3/29/2023 |
Run |
Treadmill Home |
EZ |
6.0 mi |
50:08 |
8:22 |
|
| 4/4/2022 |
Run |
LE Neighborhood |
Progression |
7.2 mi |
59:45 |
8:22 |
|
| 4/3/2023 |
Run |
Treadmill Home |
Medium |
6.6 mi |
55:17 |
8:22 |
|
| 4/10/2022 |
Run |
Random |
Hill |
6.9 mi |
57:47 |
8:23 |
|
| 4/18/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:00:51 |
8:25 |
|
| 4/7/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
58:55 |
8:25 |
|
| 5/12/2023 |
Run |
Zwift |
Medium |
6.0 mi |
50:39 |
8:27 |
|
| 4/16/2023 |
Run |
Treadmill Home |
Progression |
4.0 mi |
33:47 |
8:27 |
|
| 4/15/2023 |
Run |
Treadmill Home |
LongRun |
4.7 mi |
39:50 |
8:29 |
|
| 4/19/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:22 |
8:29 |
|
| 4/17/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:28 |
8:30 |
|
| 4/10/2023 |
Run |
Treadmill Home |
EZ |
4.1 mi |
34:49 |
8:30 |
|
| 5/1/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
55:12 |
8:30 |
|
| 1/21/2024 |
Run |
Treadmill Home |
Progression |
7.0 mi |
59:40 |
8:32 |
|
| 4/20/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:43 |
8:32 |
|
| 3/5/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:44 |
8:32 |
|
| 3/24/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:49 |
8:33 |
|
| 4/12/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
59:52 |
8:34 |
|
| 3/16/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
59:56 |
8:34 |
|
| 4/14/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:02 |
8:35 |
|
| 4/28/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
42:54 |
8:35 |
|
| 4/24/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:09 |
8:36 |
|
| 4/25/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:09 |
8:36 |
|
| 5/2/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:10 |
8:36 |
|
| 3/13/2023 |
Run |
Treadmill Home |
EZ |
5.8 mi |
49:26 |
8:36 |
|
| 4/21/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:00:11 |
8:36 |
|
| 4/26/2023 |
Run |
Treadmill Home |
Medium |
5.0 mi |
43:01 |
8:37 |
|
| 3/10/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:16 |
8:37 |
|
| 5/13/2023 |
Run |
Treadmill Home |
LongRun |
6.1 mi |
52:31 |
8:37 |
|
| 11/10/2023 |
Run |
Treadmill Home |
Medium |
7.1 mi |
1:01:11 |
8:38 |
|
| 4/13/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:00:31 |
8:39 |
|
| 6/2/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:02:22 |
8:40 |
|
| 7/6/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:02:33 |
8:42 |
|
| 4/3/2022 |
Run |
Random |
Medium |
7.0 mi |
1:01:20 |
8:44 |
|
| 4/18/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:06 |
8:44 |
|
| 4/27/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:55 |
8:44 |
|
| 5/3/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
43:40 |
8:44 |
|
| 11/16/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
54:15 |
8:45 |
|
| 6/7/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:10 |
8:45 |
|
| 3/22/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
34:57 |
8:45 |
|
| 6/8/2022 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
36:08 |
8:47 |
|
| 4/16/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
30:42 |
8:47 |
|
| 11/29/2023 |
Run |
Treadmill Home |
EZ |
6.5 mi |
57:01 |
8:47 |
|
| 5/26/2022 |
Run |
LE Neighborhood |
EZ |
7.2 mi |
1:03:11 |
8:47 |
|
| 1/20/2024 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:10:15 |
8:47 |
|
| 2/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:31 |
8:48 |
|
| 3/12/2023 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:25 |
8:49 |
|
| 3/30/2023 |
Run |
Treadmill Home |
EZ |
3.5 mi |
30:50 |
8:49 |
|
| 6/22/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:40 |
8:49 |
|
| 1/19/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/14/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:15 |
8:49 |
|
| 5/24/2023 |
Run |
Treadmill Home |
Medium |
6.0 mi |
52:54 |
8:49 |
|
| 1/24/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:16 |
8:49 |
|
| 2/10/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:17 |
8:50 |
|
| 6/5/2023 |
Run |
Treadmill Home |
Medium |
3.0 mi |
26:29 |
8:50 |
|
| 1/17/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:49 |
8:50 |
|
| 3/7/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:52 |
8:51 |
|
| 3/29/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:03:36 |
8:51 |
|
| 4/27/2022 |
Run |
LE Neighborhood |
EZ |
7.3 mi |
1:04:24 |
8:51 |
|
| 3/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:01:56 |
8:51 |
|
| 1/29/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:01:56 |
8:51 |
|
| 11/8/2023 |
Run |
Treadmill Home |
Medium |
3.3 mi |
29:12 |
8:51 |
|
| 3/4/2023 |
Run |
Treadmill Home |
LongRun |
14.0 mi |
2:03:57 |
8:52 |
|
| 1/1/2024 |
Run |
Treadmill Home |
Medium |
4.0 mi |
35:26 |
8:52 |
|
| 1/30/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:06 |
8:53 |
|
| 1/18/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:11 |
8:53 |
|
| 6/6/2023 |
Run |
Treadmill Home |
Medium |
6.2 mi |
55:06 |
8:54 |
|
| 1/5/2024 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:14 |
8:54 |
|
| 1/10/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:16 |
8:54 |
|
| 5/4/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:36 |
8:54 |
|
| 2/28/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:18 |
8:55 |
|
| 4/26/2022 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:03:28 |
8:55 |
|
| 2/21/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:25 |
8:56 |
|
| 6/11/2022 |
Run |
LE Neighborhood |
Medium |
6.4 mi |
56:41 |
8:56 |
|
| 2/3/2023 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/22/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:02:31 |
8:56 |
|
| 3/28/2023 |
Run |
Treadmill Home |
EZ |
4.0 mi |
35:44 |
8:56 |
|
| 4/8/2023 |
Run |
Treadmill Home |
EZ |
5.0 mi |
44:40 |
8:56 |
|
| 1/27/2023 |
Run |
Treadmill Home |
Medium |
7.0 mi |
1:02:32 |
8:57 |
|
|