| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:03 |
8:18 |
 |
| 2/2/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:17 |
8:29 |
|
| 2/5/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:48 |
8:37 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:45 |
5:55 |
|
| 2/6/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:13 |
8:28 |
|
| 2/7/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:28 |
8:30 |
|
| 2/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:32 |
7:51 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
13:41 |
6:51 |
|
| 2/8/2018 |
Run |
Treadmill |
Race Effort |
2.0 mi |
12:53 |
6:27 |
|
| 2/9/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:49 |
8:50 |
|
| 2/12/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:11 |
8:44 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:27 |
5:55 |
|
| 2/13/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:56 |
8:34 |
|
| 2/14/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:49 |
8:33 |
|
| 2/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:36 |
7:33 |
|
| 2/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:22 |
6:24 |
|
| 2/16/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:11 |
8:28 |
|
| 2/19/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:06 |
8:44 |
|
| 2/20/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:03 |
8:44 |
|
| 2/21/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:39 |
8:32 |
|
| 2/22/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:59 |
8:35 |
|
| 2/23/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:36 |
8:31 |
|
| 2/26/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:28 |
8:30 |
|
| 2/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 2/27/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:46 |
8:24 |
|
| 2/28/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:14 |
8:11 |
|
| 3/1/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:38 |
7:33 |
|
| 3/1/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:31 |
6:26 |
|
| 3/2/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:42 |
8:32 |
|
| 3/5/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:51 |
8:38 |
|
| 3/5/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:38 |
5:53 |
|
| 3/6/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:03 |
8:27 |
|
| 3/7/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:02 |
8:35 |
|
| 3/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 3/8/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 3/9/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:57 |
8:34 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 3/12/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:39 |
8:34 |
|
| 3/13/2018 |
Run |
Treadmill |
EZ |
7.3 mi |
1:01:48 |
8:30 |
|
| 3/14/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:35 |
8:31 |
|
| 3/15/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:20 |
6:23 |
|
| 3/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 3/16/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:27 |
8:39 |
|
| 3/19/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:02 |
8:41 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 3/20/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:49 |
8:50 |
|
| 3/21/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:58 |
8:34 |
|
| 3/23/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/26/2018 |
Run |
Treadmill |
EZ |
5.0 mi |
44:12 |
8:51 |
|
| 3/28/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/29/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:02 |
7:41 |
|
| 3/29/2018 |
Run |
Treadmill |
Race Effort |
2.5 mi |
16:09 |
6:28 |
|
| 3/30/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/2/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:44 |
8:35 |
|
| 4/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 4/3/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:26 |
8:47 |
|
| 4/4/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:57 |
8:34 |
|
| 4/5/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:55 |
7:39 |
|
| 4/5/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:14 |
6:22 |
|
| 4/6/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:48 |
8:50 |
|
| 4/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 4/9/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
26:29 |
8:50 |
|
| 4/10/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:48 |
8:33 |
|
| 4/11/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:06 |
8:36 |
|
| 4/12/2018 |
Run |
Treadmill |
Race Effort |
3.5 mi |
22:15 |
6:22 |
|
| 4/12/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 4/13/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:46 |
8:50 |
|
| 4/16/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:52 |
8:38 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:05 |
5:42 |
|
| 4/17/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:19 |
8:50 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
1.5 mi |
8:58 |
5:59 |
|
| 4/18/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
35:02 |
8:46 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 4/19/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:45 |
8:36 |
|
| 4/20/2018 |
Run |
Treadmill |
EZ |
1.3 mi |
11:04 |
8:51 |
|
| 4/23/2018 |
Run |
Treadmill |
EZ |
5.0 mi |
44:08 |
8:50 |
|
| 4/24/2018 |
Run |
Treadmill |
EZ |
6.0 mi |
52:59 |
8:50 |
|
| 4/25/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 4/26/2018 |
Run |
Treadmill |
EZ |
2.0 mi |
17:41 |
8:51 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 4/27/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:40 |
8:32 |
|
| 4/30/2018 |
Run |
Treadmill |
EZ |
5.0 mi |
44:07 |
8:50 |
|
| 5/1/2018 |
Run |
Treadmill |
EZ |
6.0 mi |
50:53 |
8:29 |
|
| 5/2/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
34:29 |
8:38 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
1.8 mi |
10:47 |
6:00 |
|
| 5/3/2018 |
Run |
Treadmill |
EZ |
4.0 mi |
34:49 |
8:43 |
|
| 5/4/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:42 |
8:32 |
|
| 5/7/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
59:43 |
8:32 |
|
| 5/8/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:39 |
8:32 |
|
| 5/9/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:21 |
8:29 |
|
| 5/10/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:01:07 |
8:44 |
|
| 5/11/2018 |
Run |
Treadmill |
Progression |
8.0 mi |
1:03:49 |
7:59 |
|
| 5/14/2018 |
Run |
Treadmill |
EZ |
3.0 mi |
25:54 |
8:38 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 5/15/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:40 |
8:41 |
|
| 5/16/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:30 |
8:30 |
|
| 5/17/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 5/21/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
1:00:14 |
8:37 |
|
| 5/22/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
59:52 |
8:34 |
|
| 5/23/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
50:49 |
7:16 |
|
|