| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
52:13 |
7:28 |
 |
| 4/9/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:16 |
7:29 |
|
| 7/31/2019 |
Run |
Treadmill |
Medium |
7.0 mi |
52:21 |
7:29 |
|
| 3/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:29 |
7:30 |
|
| 5/15/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
48:52 |
7:32 |
|
| 6/12/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
48:52 |
7:32 |
|
| 4/18/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
48:53 |
7:32 |
|
| 5/8/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
48:53 |
7:32 |
|
| 6/5/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
52:43 |
7:32 |
|
| 2/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:36 |
7:33 |
|
| 3/1/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:38 |
7:33 |
|
| 10/10/2019 |
Run |
Treadmill |
Medium |
7.0 mi |
52:56 |
7:34 |
|
| 2/12/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
53:05 |
7:35 |
|
| 3/26/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
53:06 |
7:36 |
|
| 11/21/2019 |
Run |
Treadmill |
Medium |
5.0 mi |
37:57 |
7:36 |
|
| 1/13/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
53:14 |
7:37 |
|
| 4/11/2019 |
Run |
Treadmill |
Progression |
6.0 mi |
45:38 |
7:37 |
|
| 2/6/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:24 |
7:38 |
|
| 1/9/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 1/29/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
53:28 |
7:39 |
|
| 4/5/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:55 |
7:39 |
|
| 4/12/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 3/15/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
22:56 |
7:39 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 4/4/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
49:50 |
7:40 |
|
| 3/29/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:02 |
7:41 |
|
| 3/28/2019 |
Run |
Treadmill |
Progression |
6.5 mi |
49:56 |
7:41 |
|
| 9/6/2017 |
Run |
Treadmill |
Progression |
2.0 mi |
15:22 |
7:42 |
|
| 6/6/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
53:55 |
7:43 |
|
| 6/22/2019 |
Run |
10 miles Town Lake |
Tempo |
14.8 mi |
1:54:45 |
7:45 |
|
| 2/26/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
54:12 |
7:45 |
|
| 10/16/2018 |
Run |
Treadmill |
EZ |
1.1 mi |
8:08 |
7:46 |
|
| 3/21/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
54:19 |
7:46 |
|
| 2/4/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:19 |
7:46 |
|
| 8/21/2019 |
Run |
Treadmill |
Progression |
8.0 mi |
1:02:05 |
7:46 |
|
| 12/19/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
54:30 |
7:48 |
|
| 7/10/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
15:35 |
7:48 |
|
| 2/8/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
23:32 |
7:51 |
|
| 12/13/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
55:04 |
7:52 |
|
| 12/6/2018 |
Run |
Treadmill |
Progression |
7.0 mi |
55:15 |
7:54 |
|
| 3/11/2020 |
Run |
Treadmill |
Progression |
4.0 mi |
31:37 |
7:55 |
|
| 11/7/2019 |
Run |
Treadmill |
Medium |
7.0 mi |
55:26 |
7:56 |
|
| 12/3/2019 |
Run |
Treadmill |
Medium |
3.0 mi |
23:47 |
7:56 |
|
| 11/13/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
7:56 |
7:56 |
|
| 12/2/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
23:48 |
7:57 |
|
| 2/13/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
15:56 |
7:59 |
|
| 5/11/2018 |
Run |
Treadmill |
Progression |
8.0 mi |
1:03:49 |
7:59 |
|
| 10/15/2019 |
Run |
Treadmill |
Medium |
6.0 mi |
47:56 |
8:00 |
|
| 10/23/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:00 |
8:01 |
|
| 9/24/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:01 |
8:01 |
|
| 9/17/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:01 |
8:01 |
|
| 9/26/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:02 |
8:03 |
|
| 11/6/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:05 |
8:06 |
|
| 1/16/2020 |
Run |
Treadmill |
Medium |
7.0 mi |
56:42 |
8:06 |
|
| 9/7/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
56:50 |
8:08 |
|
| 1/26/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
56:51 |
8:08 |
|
| 8/15/2017 |
Run |
Treadmill |
EZ |
2.0 mi |
16:18 |
8:09 |
|
| 12/19/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:04 |
8:10 |
|
| 3/19/2019 |
Run |
Treadmill |
Progression |
7.0 mi |
57:05 |
8:10 |
|
| 9/10/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:09 |
8:10 |
|
| 2/28/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:14 |
8:11 |
|
| 9/5/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:21 |
8:11 |
|
| 12/20/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:16 |
8:11 |
|
| 12/4/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:13 |
8:13 |
|
| 1/17/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:29 |
8:13 |
|
| 2/11/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
24:38 |
8:13 |
|
| 9/3/2019 |
Run |
Treadmill |
EZ |
1.0 mi |
8:13 |
8:13 |
|
| 2/7/2022 |
Run |
Treadmill Home |
Progression |
7.0 mi |
57:31 |
8:14 |
|
| 1/31/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:34 |
8:14 |
|
| 1/19/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:39 |
8:15 |
|
| 1/24/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
57:44 |
8:15 |
|
| 12/3/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
57:47 |
8:16 |
|
| 9/11/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:49 |
8:16 |
|
| 2/13/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
57:51 |
8:16 |
|
| 7/5/2018 |
Run |
Treadmill |
EZ |
5.0 mi |
41:25 |
8:18 |
|
| 1/23/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:02 |
8:18 |
|
| 2/1/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:03 |
8:18 |
|
| 5/25/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:05 |
8:18 |
|
| 4/3/2019 |
Run |
Treadmill |
EZ |
7.0 mi |
58:05 |
8:18 |
|
| 1/5/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:06 |
8:18 |
|
| 6/1/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:06 |
8:19 |
|
| 2/14/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:07 |
8:19 |
|
| 11/15/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:12 |
8:19 |
|
| 8/30/2017 |
Run |
Treadmill |
Medium |
6.5 mi |
54:04 |
8:20 |
|
| 2/7/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:17 |
8:20 |
|
| 9/26/2019 |
Run |
Treadmill |
Hill |
3.0 mi |
24:59 |
8:20 |
|
| 6/18/2019 |
Run |
Treadmill |
EZ |
8.0 mi |
1:06:37 |
8:20 |
|
| 10/30/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:20 |
8:20 |
|
| 1/3/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:22 |
8:21 |
|
| 8/14/2018 |
Run |
Treadmill |
EZ |
2.0 mi |
16:41 |
8:21 |
|
| 2/6/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
58:24 |
8:21 |
|
| 9/27/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:25 |
8:21 |
|
| 1/12/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:26 |
8:21 |
|
| 7/18/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:27 |
8:21 |
|
| 11/27/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:28 |
8:22 |
|
| 11/8/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:28 |
8:22 |
|
| 10/9/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:21 |
8:22 |
|
| 9/10/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
25:04 |
8:22 |
|
| 1/10/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:31 |
8:22 |
|
| 1/2/2018 |
Run |
Treadmill |
EZ |
7.0 mi |
58:35 |
8:23 |
|
|