| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
Random |
EZ |
6.8 mi |
59:01 |
8:38 |
 |
| 4/14/2018 |
Run |
Random |
LongRun |
12.8 mi |
1:50:09 |
8:38 |
|
| 4/29/2018 |
Run |
Random |
Medium |
4.2 mi |
52:27 |
12:23 |
|
| 6/23/2018 |
Run |
Random |
EZ |
3.1 mi |
31:51 |
10:17 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.2 mi |
20:53 |
9:38 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.1 mi |
20:21 |
9:34 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.2 mi |
21:41 |
9:52 |
|
| 8/25/2018 |
Run |
Random |
Tempo |
5.9 mi |
44:34 |
7:34 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.1 mi |
19:55 |
9:19 |
|
| 9/15/2018 |
Run |
Random |
LongRun |
16.5 mi |
2:25:58 |
8:50 |
|
| 9/29/2018 |
Run |
Random |
LongRun |
13.1 mi |
1:55:23 |
8:48 |
|
| 10/6/2018 |
Run |
Random |
EZ |
2.0 mi |
20:07 |
10:01 |
|
| 10/13/2018 |
Run |
Random |
LongRun |
20.3 mi |
2:52:38 |
8:32 |
|
| 10/20/2018 |
Run |
Random |
Tempo |
12.2 mi |
1:28:37 |
7:18 |
|
| 10/20/2018 |
Run |
Random |
EZ |
1.6 mi |
14:26 |
9:19 |
|
| 10/27/2018 |
Run |
Random |
LongRun |
15.3 mi |
2:09:14 |
8:28 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 11/3/2018 |
Run |
Random |
EZ |
1.8 mi |
17:36 |
9:44 |
|
| 11/10/2018 |
Run |
Random |
Progression |
16.0 mi |
2:03:12 |
7:42 |
|
| 11/10/2018 |
Run |
Random |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 11/17/2018 |
Run |
Random |
EZ |
1.3 mi |
12:40 |
10:08 |
|
| 11/17/2018 |
Run |
Random |
Tempo |
15.9 mi |
1:55:57 |
7:18 |
|
| 12/1/2018 |
Run |
Random |
EZ |
1.1 mi |
9:28 |
8:51 |
|
| 12/1/2018 |
Run |
Random |
LongRun |
20.0 mi |
2:34:11 |
7:43 |
|
| 2/23/2019 |
Run |
Random |
EZ |
5.0 mi |
46:49 |
9:20 |
|
| 2/24/2019 |
Run |
Random |
LongRun |
9.8 mi |
1:30:49 |
9:18 |
|
| 4/28/2019 |
Run |
Random |
EZ |
4.0 mi |
38:00 |
9:29 |
|
| 5/11/2019 |
Run |
Random |
EZ |
2.3 mi |
21:26 |
9:17 |
|
| 5/11/2019 |
Run |
Random |
EZ |
2.4 mi |
21:14 |
8:51 |
|
| 5/18/2019 |
Run |
Random |
EZ |
1.0 mi |
10:50 |
10:51 |
|
| 6/8/2019 |
Run |
Random |
EZ |
2.2 mi |
23:13 |
10:31 |
|
| 6/8/2019 |
Run |
Random |
EZ |
2.2 mi |
20:47 |
9:32 |
|
| 6/29/2019 |
Run |
Random |
EZ |
2.1 mi |
21:20 |
10:04 |
|
| 6/29/2019 |
Run |
Random |
EZ |
2.1 mi |
20:05 |
9:23 |
|
| 6/29/2019 |
Run |
Random |
Hill |
8.3 mi |
1:03:14 |
7:39 |
|
| 7/14/2019 |
Run |
Random |
EZ |
5.4 mi |
50:49 |
9:24 |
|
| 8/3/2019 |
Run |
Random |
EZ |
2.1 mi |
21:13 |
10:01 |
|
| 8/3/2019 |
Run |
Random |
EZ |
2.2 mi |
20:30 |
9:33 |
|
| 8/10/2019 |
Run |
Random |
EZ |
2.2 mi |
21:01 |
9:47 |
|
| 8/10/2019 |
Run |
Random |
LongRun |
11.9 mi |
1:37:04 |
8:12 |
|
| 8/17/2019 |
Run |
Random |
EZ |
2.3 mi |
22:53 |
9:50 |
|
| 8/17/2019 |
Run |
Random |
EZ |
2.1 mi |
21:54 |
10:20 |
|
| 8/24/2019 |
Run |
Random |
Tempo |
10.4 mi |
1:22:39 |
7:58 |
|
| 8/24/2019 |
Run |
Random |
EZ |
2.1 mi |
22:10 |
10:22 |
|
| 8/24/2019 |
Run |
Random |
EZ |
1.8 mi |
15:24 |
8:23 |
|
| 8/31/2019 |
Run |
Random |
EZ |
1.1 mi |
11:25 |
10:35 |
|
| 8/31/2019 |
Run |
Random |
EZ |
2.2 mi |
21:04 |
9:48 |
|
| 9/7/2019 |
Run |
Random |
EZ |
2.3 mi |
23:21 |
10:12 |
|
| 9/7/2019 |
Run |
Random |
Tempo |
8.3 mi |
1:07:14 |
8:06 |
|
| 9/14/2019 |
Run |
Random |
Tempo |
13.2 mi |
1:40:55 |
7:38 |
|
| 9/14/2019 |
Run |
Random |
EZ |
2.2 mi |
22:04 |
9:54 |
|
| 9/21/2019 |
Run |
Random |
EZ |
2.3 mi |
22:33 |
9:59 |
|
| 10/5/2019 |
Run |
Random |
EZ |
2.2 mi |
21:30 |
9:58 |
|
| 10/12/2019 |
Run |
Random |
Tempo |
14.3 mi |
1:44:32 |
7:19 |
|
| 10/12/2019 |
Run |
Random |
EZ |
2.3 mi |
21:40 |
9:18 |
|
| 10/14/2019 |
Run |
Random |
EZ |
4.6 mi |
43:32 |
9:28 |
|
| 10/19/2019 |
Run |
Random |
Medium |
2.0 mi |
17:46 |
8:54 |
|
| 10/19/2019 |
Run |
Random |
EZ |
2.2 mi |
21:38 |
9:45 |
|
| 11/2/2019 |
Run |
Random |
LongRun |
6.6 mi |
56:20 |
8:34 |
|
| 3/17/2019 |
Run |
Track |
EZ |
1.1 mi |
8:41 |
8:17 |
|
| 12/16/2018 |
Run |
Trail: B. Creek |
LongRun |
14.3 mi |
3:04:19 |
12:52 |
|
| 5/18/2019 |
Run |
Trail: B. Creek |
LongRun |
18.5 mi |
4:19:26 |
14:04 |
|
| 5/25/2019 |
Run |
Trail: B. Creek |
LongRun |
17.0 mi |
3:28:23 |
12:18 |
|
| 6/16/2019 |
Run |
Trail: Bull C. |
Hill |
4.7 mi |
1:06:07 |
13:57 |
|
| 3/10/2019 |
Run |
Trail: Mount Lakeway |
Hill |
9.4 mi |
2:50:00 |
18:01 |
|
| 6/23/2019 |
Run |
Trail: Random |
Hill |
8.0 mi |
1:32:55 |
11:42 |
|
| 12/4/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 12/5/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
57:54 |
8:17 |
|
| 12/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
56:36 |
8:06 |
|
| 12/7/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:13 |
6:34 |
|
| 12/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:23 |
8:21 |
|
| 12/11/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
8:55 |
8:56 |
|
| 12/11/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
50:17 |
8:23 |
|
| 12/12/2017 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:43 |
6:41 |
|
| 12/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:43 |
8:15 |
|
| 12/14/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:12 |
6:34 |
|
| 12/15/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:41 |
8:15 |
|
| 9/2/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
11:57 |
11:57 |
|
| 9/4/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:51 |
8:51 |
|
| 10/2/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:14 |
8:20 |
|
| 12/8/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
9:14 |
9:14 |
|
| 12/8/2018 |
Run |
Treadmill |
LongRun |
15.0 mi |
1:48:30 |
7:14 |
|
| 12/30/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:54 |
8:54 |
|
| 12/31/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:51 |
|
| 1/1/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 12/21/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:31 |
8:51 |
|
| 12/22/2019 |
Run |
Treadmill |
Medium |
2.5 mi |
22:22 |
8:57 |
|
| 12/23/2019 |
Run |
Treadmill |
Medium |
1.0 mi |
9:59 |
10:00 |
|
| 12/24/2019 |
Run |
Treadmill |
Medium |
1.1 mi |
10:02 |
9:03 |
|
| 12/25/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:42 |
9:51 |
|
| 12/26/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:46 |
9:54 |
|
| 12/27/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
17:11 |
8:36 |
|
| 12/28/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:39 |
8:50 |
|
| 12/29/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:35 |
8:18 |
|
| 2/18/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:10 |
8:28 |
|
| 2/25/2020 |
Run |
Treadmill |
EZ |
7.0 mi |
59:27 |
8:30 |
|
| 3/3/2020 |
Run |
Treadmill |
Progression |
7.0 mi |
49:38 |
7:06 |
|
| 12/3/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:56:22 |
8:58 |
|
| 12/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:48 |
8:37 |
|
| 12/23/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:06 |
8:42 |
|
|