| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2017 |
Run |
01 km loop |
Fartlek |
3.1 mi |
23:57 |
7:40 |
 |
| 12/3/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:56:22 |
8:58 |
|
| 12/4/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
1:02:41 |
8:58 |
|
| 12/5/2017 |
Run |
Treadmill |
Medium |
7.0 mi |
57:54 |
8:17 |
|
| 12/6/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
56:36 |
8:06 |
|
| 12/7/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:13 |
6:34 |
|
| 12/8/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
58:23 |
8:21 |
|
| 12/11/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
8:55 |
8:56 |
|
| 12/11/2017 |
Run |
Treadmill |
EZ |
6.0 mi |
50:17 |
8:23 |
|
| 12/12/2017 |
Run |
Treadmill |
Race Effort |
7.0 mi |
46:43 |
6:41 |
|
| 12/13/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:43 |
8:15 |
|
| 12/14/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:12 |
6:34 |
|
| 12/15/2017 |
Run |
Treadmill |
EZ |
7.0 mi |
57:41 |
8:15 |
|
| 12/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:48 |
8:37 |
|
| 12/23/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:06 |
8:42 |
|
| 12/25/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:40 |
8:51 |
|
| 12/26/2017 |
Run |
Festivus Free for All Fat Ass Marathon |
LongRun |
13.2 mi |
1:42:38 |
7:47 |
|
| 1/6/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.1 mi |
1:03:56 |
7:52 |
|
| 1/15/2018 |
Run |
Random |
Medium |
2.1 mi |
16:19 |
7:58 |
|
| 1/15/2018 |
Run |
Random |
EZ |
1.0 mi |
9:04 |
8:54 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 2/3/2018 |
Run |
Random |
EZ |
1.1 mi |
10:58 |
10:21 |
|
| 2/3/2018 |
Run |
Random |
EZ |
2.0 mi |
20:28 |
10:06 |
|
| 2/3/2018 |
Run |
Cupid's Chase |
Race |
5.0 km |
19:37 |
6:19 |
|
| 2/17/2018 |
Run |
Random |
EZ |
5.7 mi |
1:04:10 |
11:21 |
|
| 3/3/2018 |
Run |
|
LongRun |
13.3 mi |
1:49:39 |
8:16 |
|
| 3/10/2018 |
Run |
Random |
Fartlek |
5.4 mi |
48:04 |
8:54 |
|
| 3/11/2018 |
Run |
Random |
Medium |
5.5 mi |
49:32 |
9:03 |
|
| 3/12/2018 |
Run |
Random |
EZ |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2018 |
Run |
Random |
Fartlek |
3.1 mi |
34:32 |
11:00 |
|
| 3/18/2018 |
Run |
Random |
Medium |
5.3 mi |
45:14 |
8:29 |
|
| 3/24/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.9 mi |
2:07:47 |
8:36 |
|
| 3/25/2018 |
Run |
Random |
Medium |
8.5 mi |
1:09:45 |
8:16 |
|
| 3/31/2018 |
Run |
Random |
EZ |
6.8 mi |
59:01 |
8:38 |
|
| 4/1/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
6.5 mi |
51:48 |
7:59 |
|
| 4/14/2018 |
Run |
Random |
LongRun |
12.8 mi |
1:50:09 |
8:38 |
|
| 4/22/2018 |
Run |
5.4 mi Pool to BCLP roundtrip |
EZ |
5.7 mi |
52:06 |
9:14 |
|
| 4/28/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:06:50 |
8:48 |
|
| 4/29/2018 |
Run |
Random |
Medium |
4.2 mi |
52:27 |
12:23 |
|
| 5/5/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.5 mi |
2:13:04 |
8:35 |
|
| 6/2/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:18 |
7:50 |
|
| 6/16/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/17/2018 |
Run |
10 miles Town Lake |
LongRun |
9.9 mi |
1:32:56 |
9:21 |
|
| 6/23/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:48 |
7:35 |
|
| 6/23/2018 |
Run |
Random |
EZ |
3.1 mi |
31:51 |
10:17 |
|
| 6/24/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
23:00 |
10:28 |
|
| 6/30/2018 |
Run |
10 miles Town Lake |
Tempo |
9.6 mi |
1:15:08 |
7:49 |
|
| 7/1/2018 |
Run |
LE Neighborhood |
EZ |
4.3 mi |
39:14 |
9:05 |
|
| 7/7/2018 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:21:29 |
8:09 |
|
| 7/8/2018 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
50:08 |
9:54 |
|
| 7/9/2018 |
Run |
LE Neighborhood |
EZ |
4.2 mi |
43:00 |
10:10 |
|
| 7/10/2018 |
Run |
LE Neighborhood |
EZ |
5.2 mi |
51:30 |
9:51 |
|
| 7/11/2018 |
Run |
LE Neighborhood |
EZ |
6.0 mi |
55:43 |
9:14 |
|
| 7/12/2018 |
Run |
LE Neighborhood |
EZ |
6.6 mi |
1:01:16 |
9:17 |
|
| 7/13/2018 |
Run |
LE Neighborhood |
EZ |
6.6 mi |
1:02:33 |
9:27 |
|
| 7/14/2018 |
Run |
10 miles Town Lake |
LongRun |
14.0 mi |
2:12:52 |
9:29 |
|
| 7/15/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
21:15 |
9:37 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:07:36 |
9:40 |
|
| 7/21/2018 |
Run |
10 miles Town Lake |
LongRun |
7.0 mi |
1:04:29 |
9:12 |
|
| 7/22/2018 |
Run |
LE Neighborhood |
EZ |
4.4 mi |
41:39 |
9:26 |
|
| 7/28/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:18:48 |
7:53 |
|
| 8/4/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
31:36 |
9:15 |
|
| 8/5/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:22 |
9:26 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:16:33 |
7:39 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
LongRun |
3.1 mi |
27:35 |
8:56 |
|
| 8/12/2018 |
Run |
LE Neighborhood |
EZ |
1.8 mi |
17:48 |
9:41 |
|
| 8/18/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:15:22 |
7:32 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.1 mi |
20:21 |
9:34 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.2 mi |
20:53 |
9:38 |
|
| 8/19/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:43 |
9:32 |
|
| 8/25/2018 |
Run |
Random |
Tempo |
5.9 mi |
44:34 |
7:34 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.1 mi |
19:55 |
9:19 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.2 mi |
21:41 |
9:52 |
|
| 8/26/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
33:22 |
10:05 |
|
| 9/1/2018 |
Run |
Alamo City Ultra 50k |
Race |
32.6 mi |
7:17:27 |
13:26 |
|
| 9/2/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
11:57 |
11:57 |
|
| 9/3/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
12:49 |
11:59 |
|
| 9/4/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:51 |
8:51 |
|
| 9/8/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
10:38 |
9:40 |
|
| 9/9/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
32:48 |
9:33 |
|
| 9/15/2018 |
Run |
Random |
LongRun |
16.5 mi |
2:25:58 |
8:50 |
|
| 9/16/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
32:48 |
9:53 |
|
| 9/23/2018 |
Run |
LE Neighborhood |
Medium |
5.5 mi |
48:47 |
8:52 |
|
| 9/29/2018 |
Run |
Random |
LongRun |
13.1 mi |
1:55:23 |
8:48 |
|
| 10/2/2018 |
Run |
VO2Max Bruce Protocol TM Test |
Race Effort |
1447.2 m |
15:39 |
17:25 |
|
| 10/2/2018 |
Run |
Treadmill |
Medium |
7.0 mi |
58:14 |
8:20 |
|
| 10/6/2018 |
Run |
10 miles Town Lake |
Tempo |
10.0 mi |
1:14:35 |
7:28 |
|
| 10/6/2018 |
Run |
Random |
EZ |
2.0 mi |
20:07 |
10:01 |
|
| 10/7/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:51 |
10:09 |
|
| 10/13/2018 |
Run |
Random |
LongRun |
20.3 mi |
2:52:38 |
8:32 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
18:22 |
9:09 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
1.2 mi |
20:21 |
16:58 |
|
| 10/20/2018 |
Run |
Random |
EZ |
1.6 mi |
14:26 |
9:19 |
|
| 10/20/2018 |
Run |
Random |
Tempo |
12.2 mi |
1:28:37 |
7:18 |
|
| 10/20/2018 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
16:20 |
16:51 |
|
| 10/21/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
32:26 |
10:43 |
|
| 10/27/2018 |
Run |
Random |
LongRun |
15.3 mi |
2:09:14 |
8:28 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 10/28/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
32:06 |
10:18 |
|
| 11/3/2018 |
Run |
Random |
EZ |
1.8 mi |
17:36 |
9:44 |
|