| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2019 |
Run |
Track |
EZ |
1.1 mi |
8:41 |
8:17 |
 |
| 12/31/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:50 |
8:51 |
|
| 9/4/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:51 |
8:51 |
|
| 12/30/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
8:54 |
8:54 |
|
| 12/11/2017 |
Run |
Treadmill |
EZ |
1.0 mi |
8:55 |
8:56 |
|
| 1/15/2018 |
Run |
Random |
EZ |
1.0 mi |
9:04 |
8:54 |
|
| 12/8/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
9:14 |
9:14 |
|
| 12/1/2018 |
Run |
Random |
EZ |
1.1 mi |
9:28 |
8:51 |
|
| 12/23/2019 |
Run |
Treadmill |
Medium |
1.0 mi |
9:59 |
10:00 |
|
| 12/24/2019 |
Run |
Treadmill |
Medium |
1.1 mi |
10:02 |
9:03 |
|
| 9/8/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
10:38 |
9:40 |
|
| 5/18/2019 |
Run |
Random |
EZ |
1.0 mi |
10:50 |
10:51 |
|
| 2/3/2018 |
Run |
Random |
EZ |
1.1 mi |
10:58 |
10:21 |
|
| 8/31/2019 |
Run |
Random |
EZ |
1.1 mi |
11:25 |
10:35 |
|
| 9/2/2018 |
Run |
Treadmill |
EZ |
1.0 mi |
11:57 |
11:57 |
|
| 3/12/2018 |
Run |
Random |
EZ |
1.0 mi |
12:00 |
12:00 |
|
| 11/17/2018 |
Run |
Random |
EZ |
1.3 mi |
12:40 |
10:08 |
|
| 9/3/2018 |
Run |
LE Neighborhood |
EZ |
1.1 mi |
12:49 |
11:59 |
|
| 10/20/2018 |
Run |
Random |
EZ |
1.6 mi |
14:26 |
9:19 |
|
| 8/24/2019 |
Run |
Random |
EZ |
1.8 mi |
15:24 |
8:23 |
|
| 10/2/2018 |
Run |
VO2Max Bruce Protocol TM Test |
Race Effort |
1447.2 m |
15:39 |
17:25 |
|
| 6/29/2019 |
Run |
10 miles Town Lake |
Medium |
2.0 mi |
16:10 |
8:10 |
|
| 1/15/2018 |
Run |
Random |
Medium |
2.1 mi |
16:19 |
7:58 |
|
| 10/20/2018 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
16:20 |
16:51 |
|
| 12/29/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
16:35 |
8:18 |
|
| 12/27/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
17:11 |
8:36 |
|
| 11/3/2018 |
Run |
Random |
EZ |
1.8 mi |
17:36 |
9:44 |
|
| 12/28/2019 |
Run |
Treadmill |
EZ |
2.0 mi |
17:39 |
8:50 |
|
| 12/25/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
17:40 |
8:51 |
|
| 10/19/2019 |
Run |
Random |
Medium |
2.0 mi |
17:46 |
8:54 |
|
| 8/12/2018 |
Run |
LE Neighborhood |
EZ |
1.8 mi |
17:48 |
9:41 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
18:22 |
9:09 |
|
| 11/10/2018 |
Run |
Random |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 2/3/2018 |
Run |
Cupid's Chase |
Race |
5.0 km |
19:37 |
6:19 |
|
| 12/25/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:42 |
9:51 |
|
| 12/26/2019 |
Run |
Treadmill |
Medium |
2.0 mi |
19:46 |
9:54 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.1 mi |
19:55 |
9:19 |
|
| 6/29/2019 |
Run |
Random |
EZ |
2.1 mi |
20:05 |
9:23 |
|
| 10/6/2018 |
Run |
Random |
EZ |
2.0 mi |
20:07 |
10:01 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
Medium |
2.1 mi |
20:17 |
9:32 |
|
| 10/14/2018 |
Run |
LE Neighborhood |
EZ |
1.2 mi |
20:21 |
16:58 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.1 mi |
20:21 |
9:34 |
|
| 2/3/2018 |
Run |
Random |
EZ |
2.0 mi |
20:28 |
10:06 |
|
| 8/3/2019 |
Run |
Random |
EZ |
2.2 mi |
20:30 |
9:33 |
|
| 7/20/2019 |
Run |
10 miles Town Lake |
EZ |
2.2 mi |
20:34 |
9:29 |
|
| 6/8/2019 |
Run |
Random |
EZ |
2.2 mi |
20:47 |
9:32 |
|
| 8/18/2018 |
Run |
Random |
EZ |
2.2 mi |
20:53 |
9:38 |
|
| 10/27/2018 |
Run |
Random |
Tempo |
3.1 mi |
21:01 |
6:45 |
|
| 8/10/2019 |
Run |
Random |
EZ |
2.2 mi |
21:01 |
9:47 |
|
| 8/31/2019 |
Run |
Random |
EZ |
2.2 mi |
21:04 |
9:48 |
|
| 8/3/2019 |
Run |
Random |
EZ |
2.1 mi |
21:13 |
10:01 |
|
| 5/11/2019 |
Run |
Random |
EZ |
2.4 mi |
21:14 |
8:51 |
|
| 7/15/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
21:15 |
9:37 |
|
| 6/29/2019 |
Run |
Random |
EZ |
2.1 mi |
21:20 |
10:04 |
|
| 5/11/2019 |
Run |
Random |
EZ |
2.3 mi |
21:26 |
9:17 |
|
| 10/5/2019 |
Run |
Random |
EZ |
2.2 mi |
21:30 |
9:58 |
|
| 10/19/2019 |
Run |
Random |
EZ |
2.2 mi |
21:38 |
9:45 |
|
| 10/12/2019 |
Run |
Random |
EZ |
2.3 mi |
21:40 |
9:18 |
|
| 8/25/2018 |
Run |
Random |
EZ |
2.2 mi |
21:41 |
9:52 |
|
| 8/17/2019 |
Run |
Random |
EZ |
2.1 mi |
21:54 |
10:20 |
|
| 9/14/2019 |
Run |
Random |
EZ |
2.2 mi |
22:04 |
9:54 |
|
| 8/24/2019 |
Run |
Random |
EZ |
2.1 mi |
22:10 |
10:22 |
|
| 12/22/2019 |
Run |
Treadmill |
Medium |
2.5 mi |
22:22 |
8:57 |
|
| 9/21/2019 |
Run |
Random |
EZ |
2.3 mi |
22:33 |
9:59 |
|
| 8/17/2019 |
Run |
Random |
EZ |
2.3 mi |
22:53 |
9:50 |
|
| 6/24/2018 |
Run |
LE Neighborhood |
EZ |
2.2 mi |
23:00 |
10:28 |
|
| 6/8/2019 |
Run |
Random |
EZ |
2.2 mi |
23:13 |
10:31 |
|
| 9/7/2019 |
Run |
Random |
EZ |
2.3 mi |
23:21 |
10:12 |
|
| 11/26/2017 |
Run |
01 km loop |
Fartlek |
3.1 mi |
23:57 |
7:40 |
|
| 3/16/2019 |
Run |
LE Neighborhood |
Tempo |
3.4 mi |
25:35 |
7:39 |
|
| 12/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
25:48 |
8:37 |
|
| 12/23/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
26:06 |
8:42 |
|
| 12/14/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:12 |
6:34 |
|
| 12/7/2017 |
Run |
Treadmill |
Progression |
4.0 mi |
26:13 |
6:34 |
|
| 1/1/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:27 |
8:49 |
|
| 12/21/2019 |
Run |
Treadmill |
EZ |
3.0 mi |
26:31 |
8:51 |
|
| 11/23/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
26:38 |
8:48 |
|
| 8/11/2018 |
Run |
10 miles Town Lake |
LongRun |
3.1 mi |
27:35 |
8:56 |
|
| 1/15/2018 |
Run |
Random |
Tempo |
4.1 mi |
29:51 |
7:17 |
|
| 3/9/2019 |
Run |
LE Neighborhood |
EZ |
3.6 mi |
30:31 |
8:35 |
|
| 3/24/2019 |
Run |
10 miles Town Lake |
Tempo |
4.2 mi |
31:08 |
7:27 |
|
| 8/5/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:22 |
9:26 |
|
| 8/4/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
31:36 |
9:15 |
|
| 8/19/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
31:43 |
9:32 |
|
| 6/23/2018 |
Run |
Random |
EZ |
3.1 mi |
31:51 |
10:17 |
|
| 10/7/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:51 |
10:09 |
|
| 10/28/2018 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
32:06 |
10:18 |
|
| 10/21/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
32:26 |
10:43 |
|
| 9/16/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
32:48 |
9:53 |
|
| 9/9/2018 |
Run |
LE Neighborhood |
EZ |
3.4 mi |
32:48 |
9:33 |
|
| 8/26/2018 |
Run |
LE Neighborhood |
EZ |
3.3 mi |
33:22 |
10:05 |
|
| 3/17/2018 |
Run |
Random |
Fartlek |
3.1 mi |
34:32 |
11:00 |
|
| 5/26/2020 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
35:22 |
8:43 |
|
| 11/4/2018 |
Run |
LP Trail |
Hill |
3.3 mi |
36:49 |
11:06 |
|
| 4/28/2019 |
Run |
Random |
EZ |
4.0 mi |
38:00 |
9:29 |
|
| 9/21/2019 |
Run |
10 miles Town Lake |
LongRun |
4.3 mi |
38:54 |
9:02 |
|
| 7/1/2018 |
Run |
LE Neighborhood |
EZ |
4.3 mi |
39:14 |
9:05 |
|
| 7/22/2018 |
Run |
LE Neighborhood |
EZ |
4.4 mi |
41:39 |
9:26 |
|
| 7/9/2018 |
Run |
LE Neighborhood |
EZ |
4.2 mi |
43:00 |
10:10 |
|
| 10/14/2019 |
Run |
Random |
EZ |
4.6 mi |
43:32 |
9:28 |
|