| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:13 |
8:53 |
 |
| 3/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:39 |
9:34 |
|
| 3/28/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:14 |
9:25 |
|
| 3/29/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:24 |
|
| 3/30/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:58 |
|
| 3/31/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:57 |
9:58 |
|
| 4/5/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:56 |
9:56 |
|
| 4/6/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:24 |
9:42 |
|
| 4/11/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:31 |
9:31 |
|
| 4/12/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:53 |
9:38 |
|
| 4/22/2017 |
Run |
Treadmill Home |
LongRun |
11.0 mi |
1:39:54 |
9:05 |
|
| 4/28/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:13 |
8:25 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 5/1/2017 |
Run |
Random |
EZ |
3.1 mi |
25:40 |
8:24 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 5/2/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:01 |
9:01 |
|
| 5/3/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:48 |
8:39 |
|
| 5/4/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:09 |
8:38 |
|
| 5/5/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:16 |
8:41 |
|
| 5/8/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:31 |
8:24 |
|
| 5/12/2017 |
Run |
01 km loop |
EZ |
5.1 mi |
46:41 |
9:15 |
|
| 5/15/2017 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:24 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 5/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:44 |
9:32 |
|
| 6/2/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
30:34 |
9:32 |
|
| 6/9/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:16 |
8:38 |
|
| 6/11/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:47 |
8:56 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 6/12/2017 |
Run |
Track 1600 Time Trial |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 6/13/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
43:38 |
8:41 |
|
| 6/15/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
59:12 |
9:28 |
|
| 6/16/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
29:48 |
9:24 |
|
| 6/18/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 6/20/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
1:01:10 |
9:49 |
|
| 6/21/2017 |
Run |
01 km loop |
EZ |
5.1 mi |
50:10 |
9:57 |
|
| 6/22/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
57:58 |
9:15 |
|
| 6/23/2017 |
Run |
01 km loop |
EZ |
3.7 mi |
35:27 |
9:39 |
|
| 6/25/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:46 |
9:19 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 6/27/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:57 |
9:05 |
|
| 6/28/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
57:30 |
9:14 |
|
| 6/29/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
58:23 |
9:22 |
|
| 6/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
31:12 |
10:01 |
|
| 7/2/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:08 |
9:24 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 7/3/2017 |
Run |
Random |
EZ |
3.1 mi |
27:38 |
8:59 |
|
| 7/4/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:28 |
9:03 |
|
| 7/5/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
55:17 |
8:47 |
|
| 7/6/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:40 |
9:23 |
|
| 7/7/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:45 |
9:52 |
|
| 7/9/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:41 |
9:09 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 7/10/2017 |
Run |
Random |
EZ |
2.4 mi |
22:25 |
9:19 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 7/11/2017 |
Run |
01 km loop |
EZ |
6.9 mi |
1:01:20 |
8:54 |
|
| 7/12/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
57:40 |
9:11 |
|
| 7/13/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:46 |
9:40 |
|
| 7/14/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:50 |
9:10 |
|
| 7/15/2017 |
Run |
Random |
EZ |
1.3 mi |
11:35 |
8:59 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/16/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:20 |
9:44 |
|
| 7/17/2017 |
Run |
Random |
EZ |
3.5 mi |
30:46 |
8:48 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 7/17/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:18 |
|
| 7/18/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
59:08 |
9:28 |
|
| 7/19/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:30 |
8:57 |
|
| 7/20/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:25 |
9:23 |
|
| 7/20/2017 |
Run |
01 km loop |
Tempo |
3.2 mi |
22:15 |
7:03 |
|
| 7/21/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:10 |
9:35 |
|
| 7/25/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
54:30 |
8:35 |
|
| 7/26/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:55 |
9:07 |
|
| 7/27/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:19 |
9:54 |
|
| 7/28/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:15 |
10:39 |
|
| 7/29/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
59:13 |
9:16 |
|
| 7/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:53 |
9:14 |
|
| 7/31/2017 |
Run |
Random |
EZ |
2.5 mi |
22:54 |
9:17 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 8/1/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
57:23 |
9:13 |
|
| 8/2/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:11 |
8:58 |
|
| 8/3/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:48 |
9:23 |
|
| 8/4/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:28 |
9:38 |
|
| 8/6/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:53 |
9:51 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:09 |
9:18 |
|
| 8/14/2017 |
Run |
Random |
EZ |
0.6 mi |
6:00 |
9:41 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 8/14/2017 |
Run |
Track |
EZ |
0.3 mi |
2:22 |
9:09 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 8/21/2017 |
Run |
Random |
EZ |
1.0 mi |
9:17 |
9:12 |
|
| 9/9/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
24:59 |
7:49 |
|
| 9/10/2017 |
Run |
Random |
EZ |
1.0 mi |
8:40 |
8:40 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 9/15/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:52 |
9:14 |
|
| 9/17/2017 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
8.0 mi |
1:13:56 |
9:14 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 9/19/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
47:37 |
9:32 |
|