| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
26:31 |
8:51 |
 |
| 5/8/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:31 |
8:24 |
|
| 5/3/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:48 |
8:39 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Medium |
3.4 mi |
26:52 |
7:49 |
|
| 5/18/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
26:58 |
8:39 |
|
| 11/20/2017 |
Run |
Random |
EZ |
3.1 mi |
27:03 |
8:51 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:07 |
8:52 |
|
| 5/4/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:09 |
8:38 |
|
| 5/5/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:16 |
8:41 |
|
| 6/9/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:16 |
8:38 |
|
| 10/3/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:21 |
9:08 |
|
| 7/21/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
27:36 |
8:50 |
|
| 7/3/2017 |
Run |
Random |
EZ |
3.1 mi |
27:38 |
8:59 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:44 |
9:02 |
|
| 6/11/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:47 |
8:56 |
|
| 11/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:58 |
8:52 |
|
| 5/2/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:01 |
9:01 |
|
| 12/4/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:02 |
9:21 |
|
| 11/25/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:06 |
9:01 |
|
| 3/29/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:11 |
9:24 |
|
| 5/20/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
28:12 |
9:04 |
|
| 3/28/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:14 |
9:25 |
|
| 10/22/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:16 |
8:57 |
|
| 4/11/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:31 |
9:31 |
|
| 2/14/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:37 |
9:33 |
|
| 1/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:38 |
9:33 |
|
| 12/30/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:38 |
9:33 |
|
| 3/22/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:39 |
9:34 |
|
| 7/9/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:41 |
9:09 |
|
| 6/25/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:46 |
9:19 |
|
| 9/29/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:47 |
9:27 |
|
| 5/15/2017 |
Run |
Random |
EZ |
3.1 mi |
28:49 |
9:24 |
|
| 7/14/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:50 |
9:10 |
|
| 9/15/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:52 |
9:14 |
|
| 7/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:53 |
9:14 |
|
| 4/12/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:53 |
9:38 |
|
| 3/3/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:57 |
9:39 |
|
| 7/2/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:08 |
9:24 |
|
| 1/18/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:11 |
9:44 |
|
| 10/1/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:14 |
9:45 |
|
| 2/4/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:17 |
9:46 |
|
| 5/13/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
29:21 |
9:29 |
|
| 2/21/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:23 |
9:48 |
|
| 7/20/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:25 |
9:23 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 9/30/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
29:29 |
9:48 |
|
| 8/22/2021 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:40 |
9:44 |
|
| 8/25/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:40 |
9:44 |
|
| 5/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
29:44 |
9:32 |
|
| 1/27/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:46 |
9:56 |
|
| 6/16/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
29:48 |
9:24 |
|
| 4/14/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:52 |
9:58 |
|
| 2/25/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:56 |
9:59 |
|
| 10/13/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:59 |
9:50 |
|
| 7/28/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:59 |
9:48 |
|
| 1/15/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:03 |
10:02 |
|
| 1/17/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:05 |
10:02 |
|
| 9/26/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:08 |
10:03 |
|
| 1/14/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:16 |
10:06 |
|
| 1/13/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:17 |
10:06 |
|
| 7/16/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:20 |
9:44 |
|
| 1/25/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:27 |
10:10 |
|
| 6/2/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
30:34 |
9:32 |
|
| 4/27/2021 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:44 |
9:46 |
|
| 7/7/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:45 |
9:52 |
|
| 7/17/2017 |
Run |
Random |
EZ |
3.5 mi |
30:46 |
8:48 |
|
| 6/18/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:48 |
9:51 |
|
| 9/8/2019 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:53 |
9:32 |
|
| 8/6/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
30:53 |
9:51 |
|
| 6/30/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
31:12 |
10:01 |
|
| 1/12/2017 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:25 |
10:29 |
|
| 11/23/2017 |
Run |
Georgetown Turkey Trot |
Race |
4.9 mi |
31:32 |
6:27 |
|
| 12/24/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Fartlek |
4.7 mi |
31:44 |
6:48 |
|
| 4/14/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:45 |
10:35 |
|
| 5/19/2019 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
31:54 |
10:08 |
|
| 5/20/2016 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:59 |
10:19 |
|
| 8/16/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:00 |
10:40 |
|
| 4/12/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:04 |
10:42 |
|
| 4/28/2021 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
32:08 |
10:11 |
|
| 4/13/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:19 |
10:47 |
|
| 12/7/2016 |
Run |
Treadmill Home |
EZ |
3.5 mi |
32:36 |
9:19 |
|
| 12/9/2016 |
Run |
Treadmill Home |
EZ |
3.5 mi |
32:40 |
9:16 |
|
| 3/30/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:40 |
10:54 |
|
| 12/11/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
32:41 |
10:54 |
|
| 10/6/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
33:32 |
11:00 |
|
| 10/7/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
33:37 |
10:45 |
|
| 3/30/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
33:49 |
8:19 |
|
| 4/5/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
33:49 |
11:17 |
|
| 7/29/2018 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:01 |
8:37 |
|
| 6/23/2017 |
Run |
01 km loop |
EZ |
3.7 mi |
35:27 |
9:39 |
|
| 7/2/2021 |
Run |
LE Neighborhood |
Progression |
4.1 mi |
35:51 |
8:52 |
|
| 9/15/2019 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
36:28 |
9:02 |
|
| 8/18/2019 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
37:39 |
9:06 |
|
| 4/13/2020 |
Run |
LE Neighborhood |
Progression |
5.0 mi |
37:55 |
7:35 |
|
| 9/29/2016 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 9/24/2017 |
Run |
01 km loop |
EZ |
4.5 mi |
40:02 |
8:53 |
|
| 12/13/2016 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:22 |
10:21 |
|
| 4/15/2016 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:45 |
10:27 |
|
| 4/6/2016 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:36 |
10:55 |
|
|