| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:11:36 |
8:41 |
 |
| 5/5/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:16 |
8:41 |
|
| 5/19/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:55 |
8:42 |
|
| 8/19/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:10:42 |
8:42 |
|
| 7/24/2021 |
Run |
10 miles Town Lake |
LongRun |
5.9 mi |
51:36 |
8:43 |
|
| 5/18/2021 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:10:57 |
8:43 |
|
| 7/26/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:34 |
8:44 |
|
| 11/6/2017 |
Run |
Random |
EZ |
0.3 mi |
2:16 |
8:44 |
|
| 7/19/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:11:13 |
8:45 |
|
| 5/5/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:33 |
8:46 |
|
| 6/25/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:36 |
8:46 |
|
| 7/6/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:11:27 |
8:47 |
|
| 7/16/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:11:34 |
8:47 |
|
| 7/5/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
55:17 |
8:47 |
|
| 6/2/2019 |
Run |
Random |
Medium |
6.2 mi |
54:47 |
8:47 |
|
| 11/5/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
44:05 |
8:47 |
|
| 7/17/2017 |
Run |
Random |
EZ |
3.5 mi |
30:46 |
8:48 |
|
| 7/21/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
27:36 |
8:50 |
|
| 8/7/2017 |
Run |
Track |
EZ |
3.1 mi |
27:43 |
8:50 |
|
| 4/8/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:55 |
8:50 |
|
| 6/1/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:11:55 |
8:51 |
|
| 9/22/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
26:31 |
8:51 |
|
| 11/20/2017 |
Run |
Random |
EZ |
3.1 mi |
27:03 |
8:51 |
|
| 6/27/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:11:50 |
8:51 |
|
| 7/10/2021 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:57:01 |
8:52 |
|
| 7/2/2021 |
Run |
LE Neighborhood |
Progression |
4.1 mi |
35:51 |
8:52 |
|
| 11/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:58 |
8:52 |
|
| 6/15/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:36 |
8:52 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:07 |
8:52 |
|
| 3/21/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:13 |
8:53 |
|
| 4/15/2020 |
Run |
LE Neighborhood |
EZ |
6.0 mi |
53:20 |
8:53 |
|
| 12/2/2016 |
Run |
Treadmill Home |
Hill |
6.5 mi |
57:41 |
8:53 |
|
| 8/7/2021 |
Run |
10 miles Town Lake |
LongRun |
9.0 mi |
1:20:03 |
8:53 |
|
| 9/24/2017 |
Run |
01 km loop |
EZ |
4.5 mi |
40:02 |
8:53 |
|
| 6/22/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:12:21 |
8:53 |
|
| 8/21/2021 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:28:53 |
8:53 |
|
| 7/3/2021 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
44:58 |
8:54 |
|
| 7/11/2017 |
Run |
01 km loop |
EZ |
6.9 mi |
1:01:20 |
8:54 |
|
| 5/6/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:53 |
8:54 |
|
| 9/25/2017 |
Run |
Random |
EZ |
1.1 mi |
9:59 |
8:55 |
|
| 5/9/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:12:42 |
8:55 |
|
| 5/23/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:13:07 |
8:56 |
|
| 4/10/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:58:50 |
8:56 |
|
| 6/11/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:47 |
8:56 |
|
| 7/19/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:30 |
8:57 |
|
| 10/22/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:16 |
8:57 |
|
| 7/25/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:12:44 |
8:57 |
|
| 7/6/2019 |
Run |
Track |
EZ |
2.0 mi |
18:10 |
8:57 |
|
| 8/3/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:12:55 |
8:58 |
|
| 8/2/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:11 |
8:58 |
|
| 7/29/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:12:41 |
8:58 |
|
| 5/8/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:58:47 |
8:58 |
|
| 7/3/2017 |
Run |
Random |
EZ |
3.1 mi |
27:38 |
8:59 |
|
| 7/15/2017 |
Run |
Random |
EZ |
1.3 mi |
11:35 |
8:59 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
2.2 mi |
19:35 |
9:00 |
|
| 5/3/2021 |
Run |
LE Neighborhood |
EZ |
8.4 mi |
1:15:36 |
9:01 |
|
| 7/1/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:17 |
9:01 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 12/21/2016 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:02 |
9:01 |
|
| 11/25/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:06 |
9:01 |
|
| 5/2/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:01 |
9:01 |
|
| 5/17/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:13:40 |
9:02 |
|
| 3/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:08 |
9:02 |
|
| 9/15/2019 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
36:28 |
9:02 |
|
| 8/30/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:08 |
9:02 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:44 |
9:02 |
|
| 7/4/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:28 |
9:03 |
|
| 7/5/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:13:33 |
9:03 |
|
| 5/15/2021 |
Run |
LE Neighborhood |
LongRun |
13.4 mi |
2:00:55 |
9:04 |
|
| 6/12/2021 |
Run |
LE Neighborhood |
LongRun |
13.2 mi |
1:59:50 |
9:04 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
5.3 mi |
48:21 |
9:04 |
|
| 9/1/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:37 |
9:04 |
|
| 3/31/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:44 |
9:04 |
|
| 6/2/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:47 |
9:04 |
|
| 5/20/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
28:12 |
9:04 |
|
| 6/11/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:14:21 |
9:05 |
|
| 6/27/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:57 |
9:05 |
|
| 8/5/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:28 |
9:05 |
|
| 10/30/2017 |
Run |
Random |
EZ |
0.6 mi |
5:38 |
9:05 |
|
| 2/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:29 |
9:05 |
|
| 4/22/2017 |
Run |
Treadmill Home |
LongRun |
11.0 mi |
1:39:54 |
9:05 |
|
| 2/26/2017 |
Run |
Treadmill Home |
LongRun |
13.0 mi |
1:58:05 |
9:06 |
|
| 8/18/2019 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
37:39 |
9:06 |
|
| 5/6/2018 |
Run |
01 km loop |
EZ |
5.0 mi |
45:30 |
9:07 |
|
| 7/26/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:55 |
9:07 |
|
| 6/21/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:14:34 |
9:07 |
|
| 10/3/2016 |
Run |
Treadmill Home |
EZ |
3.0 mi |
27:21 |
9:08 |
|
| 10/21/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:08 |
|
| 6/19/2021 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:00 |
9:08 |
|
| 8/14/2017 |
Run |
Track |
EZ |
0.3 mi |
2:22 |
9:09 |
|
| 7/9/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:41 |
9:09 |
|
| 7/18/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:13:55 |
9:09 |
|
| 2/16/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 2/9/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 12/20/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:51 |
9:09 |
|
| 6/3/2021 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:14:25 |
9:10 |
|
| 7/14/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:50 |
9:10 |
|
| 6/17/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:15:10 |
9:10 |
|
| 2/15/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:58 |
9:10 |
|
|