| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2017 |
Run |
01 km loop |
EZ |
4.5 mi |
40:02 |
8:53 |
 |
| 9/25/2017 |
Run |
Random |
EZ |
1.1 mi |
9:59 |
8:55 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 9/25/2017 |
Run |
Random |
EZ |
0.6 mi |
5:36 |
9:20 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 10/2/2017 |
Run |
Random |
EZ |
1.1 mi |
10:55 |
9:35 |
|
| 10/7/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
33:37 |
10:45 |
|
| 10/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
54:52 |
8:40 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
25:49 |
8:11 |
|
| 10/14/2017 |
Run |
01 km loop |
LongRun |
13.2 mi |
1:51:10 |
8:26 |
|
| 10/15/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
48:56 |
9:46 |
|
| 10/21/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:08 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:44 |
9:02 |
|
| 10/22/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
28:16 |
8:57 |
|
| 10/23/2017 |
Run |
Track |
EZ |
0.5 mi |
5:24 |
10:00 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 10/30/2017 |
Run |
Random |
EZ |
0.6 mi |
5:38 |
9:05 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 11/4/2017 |
Run |
01 km loop |
Tempo |
6.2 mi |
45:16 |
7:17 |
|
| 11/5/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
44:05 |
8:47 |
|
| 11/6/2017 |
Run |
Random |
EZ |
0.3 mi |
2:16 |
8:44 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 11/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:58 |
8:52 |
|
| 11/12/2017 |
Run |
01 km loop |
Medium |
8.1 mi |
1:06:34 |
8:11 |
|
| 11/13/2017 |
Run |
Random |
EZ |
0.6 mi |
5:07 |
8:23 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 11/18/2017 |
Run |
01 km loop |
EZ |
1.9 mi |
17:36 |
9:22 |
|
| 11/20/2017 |
Run |
Random |
EZ |
3.1 mi |
27:03 |
8:51 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 11/23/2017 |
Run |
Georgetown Turkey Trot |
Race |
4.9 mi |
31:32 |
6:27 |
|
| 11/23/2017 |
Run |
Random |
EZ |
1.2 mi |
11:37 |
9:36 |
|
| 11/25/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
28:06 |
9:01 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 12/24/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Fartlek |
4.7 mi |
31:44 |
6:48 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
EZ |
3.1 mi |
27:07 |
8:52 |
|
| 2/4/2018 |
Run |
Random |
EZ |
7.1 mi |
1:01:38 |
8:41 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
10:47 |
10:47 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
11:03 |
10:57 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Medium |
3.4 mi |
26:52 |
7:49 |
|
| 4/22/2018 |
Run |
Random |
EZ |
1.3 mi |
13:13 |
9:57 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 5/6/2018 |
Run |
01 km loop |
EZ |
5.0 mi |
45:30 |
9:07 |
|
| 5/12/2018 |
Run |
01 km loop |
Medium |
3.1 mi |
25:25 |
8:08 |
|
| 5/13/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
29:21 |
9:29 |
|
| 5/18/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
26:58 |
8:39 |
|
| 5/19/2018 |
Run |
Random |
EZ |
1.9 mi |
17:33 |
9:24 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
EZ |
2.6 mi |
25:37 |
9:56 |
|
| 5/20/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
28:12 |
9:04 |
|
| 6/3/2018 |
Run |
LE Neighborhood |
EZ |
5.2 mi |
44:40 |
8:37 |
|
| 7/29/2018 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:01 |
8:37 |
|
| 9/30/2018 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
29:29 |
9:48 |
|
| 5/4/2019 |
Run |
LE Neighborhood |
LongRun |
13.1 mi |
2:00:31 |
9:12 |
|
| 5/19/2019 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
31:54 |
10:08 |
|
| 6/2/2019 |
Run |
Random |
Medium |
6.2 mi |
54:47 |
8:47 |
|
| 6/30/2019 |
Run |
LE Neighborhood |
EZ |
5.0 mi |
55:34 |
11:02 |
|
| 7/4/2019 |
Run |
LE Neighborhood |
Medium |
7.3 mi |
1:13:13 |
10:04 |
|
| 7/6/2019 |
Run |
Track |
EZ |
2.0 mi |
18:10 |
8:57 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 7/13/2019 |
Run |
Track |
EZ |
2.0 mi |
19:13 |
9:31 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 7/13/2019 |
Run |
Random |
EZ |
0.9 mi |
7:55 |
9:19 |
|
| 7/21/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
27:36 |
8:50 |
|
| 7/27/2019 |
Run |
LE Neighborhood |
LongRun |
15.0 mi |
2:02:58 |
8:12 |
|
| 7/28/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:59 |
9:48 |
|
| 7/30/2019 |
Run |
LE Neighborhood |
EZ |
6.7 mi |
1:06:25 |
9:58 |
|
| 8/18/2019 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
37:39 |
9:06 |
|
| 8/25/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:40 |
9:44 |
|
| 9/2/2019 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:49 |
9:18 |
|
| 9/8/2019 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:53 |
9:32 |
|
| 9/15/2019 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
36:28 |
9:02 |
|
| 9/22/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
26:31 |
8:51 |
|
| 9/29/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:47 |
9:27 |
|
| 10/6/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
33:32 |
11:00 |
|
| 10/13/2019 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:59 |
9:50 |
|
| 11/25/2019 |
Run |
LE Neighborhood |
Progression |
3.0 mi |
23:14 |
7:39 |
|
| 4/13/2020 |
Run |
LE Neighborhood |
Progression |
5.0 mi |
37:55 |
7:35 |
|
| 4/14/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:15 |
8:16 |
|
| 4/15/2020 |
Run |
LE Neighborhood |
EZ |
6.0 mi |
53:20 |
8:53 |
|
| 6/23/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:39 |
9:16 |
|
| 3/28/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:10:07 |
8:37 |
|
| 3/30/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
33:49 |
8:19 |
|
| 4/5/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
58:36 |
9:28 |
|
| 4/8/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:55 |
8:50 |
|
| 4/9/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:11:12 |
8:35 |
|
| 4/10/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:58:50 |
8:56 |
|
| 4/11/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:17:37 |
9:29 |
|
| 4/12/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:11:36 |
8:41 |
|
| 4/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:13 |
8:12 |
|
| 4/14/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:15:28 |
9:12 |
|
| 4/15/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:23 |
8:13 |
|
| 4/16/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:10:04 |
8:29 |
|
| 4/18/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:05:17 |
7:56 |
|
|