| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/13/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
43:38 |
8:41 |
 |
| 11/5/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
44:05 |
8:47 |
|
| 6/3/2018 |
Run |
LE Neighborhood |
EZ |
5.2 mi |
44:40 |
8:37 |
|
| 7/3/2021 |
Run |
LE Neighborhood |
EZ |
5.1 mi |
44:58 |
8:54 |
|
| 9/27/2016 |
Run |
Treadmill Home |
Hill |
4.5 mi |
45:08 |
10:02 |
|
| 11/4/2017 |
Run |
01 km loop |
Tempo |
6.2 mi |
45:16 |
7:17 |
|
| 5/6/2018 |
Run |
01 km loop |
EZ |
5.0 mi |
45:30 |
9:07 |
|
| 5/12/2017 |
Run |
01 km loop |
EZ |
5.1 mi |
46:41 |
9:15 |
|
| 9/19/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
47:37 |
9:32 |
|
| 12/1/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:39 |
9:32 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
5.3 mi |
48:21 |
9:04 |
|
| 2/5/2017 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:55 |
9:47 |
|
| 10/15/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
48:56 |
9:46 |
|
| 12/25/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:16 |
9:52 |
|
| 6/21/2017 |
Run |
01 km loop |
EZ |
5.1 mi |
50:10 |
9:57 |
|
| 9/21/2016 |
Run |
Treadmill Home |
Hill |
5.0 mi |
50:22 |
10:05 |
|
| 4/22/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
51:03 |
10:13 |
|
| 7/24/2021 |
Run |
10 miles Town Lake |
LongRun |
5.9 mi |
51:36 |
8:43 |
|
| 4/20/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
51:54 |
10:23 |
|
| 3/21/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
53:13 |
8:53 |
|
| 4/15/2020 |
Run |
LE Neighborhood |
EZ |
6.0 mi |
53:20 |
8:53 |
|
| 12/21/2016 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:02 |
9:01 |
|
| 3/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:08 |
9:02 |
|
| 2/7/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:29 |
9:05 |
|
| 7/25/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
54:30 |
8:35 |
|
| 4/7/2016 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:31 |
10:55 |
|
| 6/2/2019 |
Run |
Random |
Medium |
6.2 mi |
54:47 |
8:47 |
|
| 2/16/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 2/9/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:50 |
9:09 |
|
| 12/20/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:51 |
9:09 |
|
| 10/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
54:52 |
8:40 |
|
| 4/8/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
54:55 |
8:50 |
|
| 2/15/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:58 |
9:10 |
|
| 7/5/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
55:17 |
8:47 |
|
| 12/22/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:19 |
9:14 |
|
| 2/8/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
55:26 |
9:15 |
|
| 6/30/2019 |
Run |
LE Neighborhood |
EZ |
5.0 mi |
55:34 |
11:02 |
|
| 10/12/2016 |
Run |
Treadmill Home |
Hill |
6.0 mi |
55:55 |
9:20 |
|
| 8/2/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:11 |
8:58 |
|
| 7/4/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:28 |
9:03 |
|
| 7/19/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:30 |
8:57 |
|
| 9/2/2019 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
56:49 |
9:18 |
|
| 7/26/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:55 |
9:07 |
|
| 6/27/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
56:57 |
9:05 |
|
| 8/1/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
57:23 |
9:13 |
|
| 6/28/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
57:30 |
9:14 |
|
| 7/12/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
57:40 |
9:11 |
|
| 12/2/2016 |
Run |
Treadmill Home |
Hill |
6.5 mi |
57:41 |
8:53 |
|
| 12/6/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
57:54 |
9:40 |
|
| 6/22/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
57:58 |
9:15 |
|
| 12/15/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
58:00 |
9:41 |
|
| 8/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:09 |
9:18 |
|
| 4/14/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:15 |
8:16 |
|
| 6/29/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
58:23 |
9:22 |
|
| 4/5/2021 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
58:36 |
9:28 |
|
| 7/6/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:40 |
9:23 |
|
| 8/3/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
58:48 |
9:23 |
|
| 1/29/2017 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:05 |
9:51 |
|
| 7/18/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
59:08 |
9:28 |
|
| 6/15/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
59:12 |
9:28 |
|
| 1/26/2017 |
Run |
Treadmill Home |
Medium |
6.0 mi |
59:12 |
9:53 |
|
| 7/29/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
59:13 |
9:16 |
|
| 12/29/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:27 |
9:55 |
|
| 12/14/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:28 |
9:55 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 12/23/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
59:47 |
9:58 |
|
| 7/21/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:10 |
9:35 |
|
| 11/22/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:00:11 |
10:02 |
|
| 8/4/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:28 |
9:38 |
|
| 7/13/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:00:46 |
9:40 |
|
| 6/20/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
1:01:10 |
9:49 |
|
| 12/8/2016 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:01:11 |
9:25 |
|
| 5/19/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:01:17 |
10:13 |
|
| 7/11/2017 |
Run |
01 km loop |
EZ |
6.9 mi |
1:01:20 |
8:54 |
|
| 2/4/2018 |
Run |
Random |
EZ |
7.1 mi |
1:01:38 |
8:41 |
|
| 7/27/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:19 |
9:54 |
|
| 4/21/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:02:24 |
10:24 |
|
| 7/13/2019 |
Run |
Track |
Medium |
7.2 mi |
1:03:19 |
8:52 |
|
| 4/8/2016 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:03:25 |
10:35 |
|
| 6/19/2021 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:00 |
9:08 |
|
| 4/18/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:05:17 |
7:56 |
|
| 6/23/2020 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:39 |
9:16 |
|
| 7/22/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:01 |
8:08 |
|
| 7/13/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:11 |
8:10 |
|
| 7/28/2017 |
Run |
01 km loop |
EZ |
6.2 mi |
1:06:15 |
10:39 |
|
| 7/30/2019 |
Run |
LE Neighborhood |
EZ |
6.7 mi |
1:06:25 |
9:58 |
|
| 11/12/2017 |
Run |
01 km loop |
Medium |
8.1 mi |
1:06:34 |
8:11 |
|
| 5/10/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:06:38 |
8:11 |
|
| 6/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:11 |
8:14 |
|
| 4/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:13 |
8:12 |
|
| 5/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:15 |
8:14 |
|
| 5/26/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:16 |
8:13 |
|
| 6/7/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:18 |
8:14 |
|
| 4/15/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:23 |
8:13 |
|
| 7/12/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:45 |
8:17 |
|
| 7/20/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:51 |
8:17 |
|
| 7/21/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:06 |
8:20 |
|
| 5/11/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:11 |
8:21 |
|
| 4/16/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:10:04 |
8:29 |
|
|