| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2017 |
Run |
Random |
EZ |
0.3 mi |
2:16 |
8:44 |
 |
| 8/14/2017 |
Run |
Track |
EZ |
0.3 mi |
2:22 |
9:09 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 7/10/2017 |
Run |
Track |
EZ |
0.5 mi |
4:41 |
9:01 |
|
| 11/13/2017 |
Run |
Random |
EZ |
0.6 mi |
5:07 |
8:23 |
|
| 7/17/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:18 |
|
| 10/21/2017 |
Run |
Random |
EZ |
0.6 mi |
5:23 |
9:08 |
|
| 10/23/2017 |
Run |
Track |
EZ |
0.5 mi |
5:24 |
10:00 |
|
| 9/25/2017 |
Run |
Random |
EZ |
0.6 mi |
5:36 |
9:20 |
|
| 10/30/2017 |
Run |
Random |
EZ |
0.6 mi |
5:38 |
9:05 |
|
| 6/12/2017 |
Run |
Track 1600 Time Trial |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 8/14/2017 |
Run |
Random |
EZ |
0.6 mi |
6:00 |
9:41 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 7/13/2019 |
Run |
Random |
EZ |
0.9 mi |
7:55 |
9:19 |
|
| 9/10/2017 |
Run |
Random |
EZ |
1.0 mi |
8:40 |
8:40 |
|
| 1/20/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:12 |
9:13 |
|
| 8/21/2017 |
Run |
Random |
EZ |
1.0 mi |
9:17 |
9:12 |
|
| 9/29/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:18 |
9:19 |
|
| 11/25/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:23 |
9:23 |
|
| 11/20/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:26 |
9:27 |
|
| 11/19/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:54 |
9:55 |
|
| 11/17/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:55 |
9:55 |
|
| 4/5/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:56 |
9:56 |
|
| 3/31/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:57 |
9:58 |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 1/6/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
9:59 |
9:59 |
|
| 9/25/2017 |
Run |
Random |
EZ |
1.1 mi |
9:59 |
8:55 |
|
| 11/18/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:10 |
10:10 |
|
| 1/9/2022 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
10:17 |
9:54 |
|
| 11/30/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:27 |
10:28 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
10:47 |
10:47 |
|
| 11/26/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:51 |
10:51 |
|
| 10/2/2017 |
Run |
Random |
EZ |
1.1 mi |
10:55 |
9:35 |
|
| 11/16/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:56 |
10:56 |
|
| 4/21/2018 |
Run |
Random |
EZ |
1.0 mi |
11:03 |
10:57 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 7/15/2017 |
Run |
Random |
EZ |
1.3 mi |
11:35 |
8:59 |
|
| 11/23/2017 |
Run |
Random |
EZ |
1.2 mi |
11:37 |
9:36 |
|
| 1/21/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:54 |
11:55 |
|
| 1/10/2017 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:55 |
11:55 |
|
| 11/15/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:56 |
11:56 |
|
| 4/22/2018 |
Run |
Random |
EZ |
1.3 mi |
13:13 |
9:57 |
|
| 11/13/2016 |
Run |
Treadmill Home |
EZ |
1.0 mi |
13:17 |
13:18 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 5/19/2018 |
Run |
Random |
EZ |
1.9 mi |
17:33 |
9:24 |
|
| 11/18/2017 |
Run |
01 km loop |
EZ |
1.9 mi |
17:36 |
9:22 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 8/18/2016 |
Run |
Treadmill Home |
EZ |
1.5 mi |
17:57 |
11:59 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 7/6/2019 |
Run |
Track |
EZ |
2.0 mi |
18:10 |
8:57 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 12/31/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
18:46 |
9:24 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 1/5/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:12 |
9:36 |
|
| 7/13/2019 |
Run |
Track |
EZ |
2.0 mi |
19:13 |
9:31 |
|
| 4/6/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:24 |
9:42 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
2.2 mi |
19:35 |
9:00 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 3/30/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:56 |
9:58 |
|
| 1/4/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:57 |
9:59 |
|
| 1/19/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:59 |
10:00 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
2.2 mi |
20:59 |
9:46 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 1/11/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:11 |
10:36 |
|
| 3/31/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:44 |
9:04 |
|
| 4/1/2016 |
Run |
Treadmill Home |
EZ |
2.4 mi |
21:47 |
9:14 |
|
| 8/17/2016 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:48 |
10:54 |
|
| 7/20/2017 |
Run |
01 km loop |
Tempo |
3.2 mi |
22:15 |
7:03 |
|
| 7/10/2017 |
Run |
Random |
EZ |
2.4 mi |
22:25 |
9:19 |
|
| 1/22/2017 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:50 |
11:25 |
|
| 7/31/2017 |
Run |
Random |
EZ |
2.5 mi |
22:54 |
9:17 |
|
| 11/25/2019 |
Run |
LE Neighborhood |
Progression |
3.0 mi |
23:14 |
7:39 |
|
| 9/9/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
24:59 |
7:49 |
|
| 5/12/2018 |
Run |
01 km loop |
Medium |
3.1 mi |
25:25 |
8:08 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
EZ |
2.6 mi |
25:37 |
9:56 |
|
| 5/1/2017 |
Run |
Random |
EZ |
3.1 mi |
25:40 |
8:24 |
|
| 10/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
25:49 |
8:11 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 4/28/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:13 |
8:25 |
|
|