| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2017 |
Run |
Track |
Interval |
2800.0 m |
9:58 |
5:44 |
 |
| 6/12/2017 |
Run |
Track 1600 Time Trial |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 5/1/2017 |
Run |
Track |
Interval |
4800.0 m |
17:20 |
5:49 |
|
| 8/14/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 10/9/2017 |
Run |
Track |
Interval |
4800.0 m |
17:23 |
5:50 |
|
| 11/6/2017 |
Run |
Track |
Interval |
5200.0 m |
18:59 |
5:53 |
|
| 7/10/2017 |
Run |
Track |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 11/27/2017 |
Run |
Track |
Interval |
5000.0 m |
18:39 |
6:01 |
|
| 10/23/2017 |
Run |
Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 7/3/2017 |
Run |
Track |
Interval |
4800.0 m |
18:02 |
6:03 |
|
| 9/18/2017 |
Run |
Track |
Interval |
4800.0 m |
18:07 |
6:05 |
|
| 9/25/2017 |
Run |
Track |
Interval |
5600.0 m |
21:09 |
6:05 |
|
| 7/17/2017 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 10/30/2017 |
Run |
Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 6/26/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 8/7/2017 |
Run |
Track |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 10/2/2017 |
Run |
Track |
Interval |
4800.0 m |
18:19 |
6:09 |
|
| 8/21/2017 |
Run |
Track |
Interval |
4800.0 m |
18:24 |
6:11 |
|
| 11/20/2017 |
Run |
Track |
Interval |
4800.0 m |
18:36 |
6:15 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 7/31/2017 |
Run |
Track |
Interval |
4800.0 m |
18:52 |
6:20 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 11/23/2017 |
Run |
Georgetown Turkey Trot |
Race |
4.9 mi |
31:32 |
6:27 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 12/24/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Fartlek |
4.7 mi |
31:44 |
6:48 |
|
| 6/12/2017 |
Run |
Track |
Tempo |
1.0 mi |
7:02 |
6:59 |
|
| 7/20/2017 |
Run |
01 km loop |
Tempo |
3.2 mi |
22:15 |
7:03 |
|
| 6/12/2017 |
Run |
Track |
Fartlek |
1.5 mi |
11:06 |
7:16 |
|
| 11/4/2017 |
Run |
01 km loop |
Tempo |
6.2 mi |
45:16 |
7:17 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 5/15/2017 |
Run |
Track |
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 4/13/2020 |
Run |
LE Neighborhood |
Progression |
5.0 mi |
37:55 |
7:35 |
|
| 11/25/2019 |
Run |
LE Neighborhood |
Progression |
3.0 mi |
23:14 |
7:39 |
|
| 9/9/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
24:59 |
7:49 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Medium |
3.4 mi |
26:52 |
7:49 |
|
| 9/29/2016 |
Run |
Treadmill Home |
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 4/18/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:05:17 |
7:56 |
|
| 5/12/2018 |
Run |
01 km loop |
Medium |
3.1 mi |
25:25 |
8:08 |
|
| 7/22/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:01 |
8:08 |
|
| 7/13/2021 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:06:11 |
8:10 |
|
| 10/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
25:49 |
8:11 |
|
| 5/10/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:06:38 |
8:11 |
|
| 11/12/2017 |
Run |
01 km loop |
Medium |
8.1 mi |
1:06:34 |
8:11 |
|
| 4/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:13 |
8:12 |
|
| 7/27/2019 |
Run |
LE Neighborhood |
LongRun |
15.0 mi |
2:02:58 |
8:12 |
|
| 5/26/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:16 |
8:13 |
|
| 4/15/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:23 |
8:13 |
|
| 10/2/2017 |
Run |
Track |
EZ |
0.5 mi |
4:21 |
8:13 |
|
| 6/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:11 |
8:14 |
|
| 6/7/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:18 |
8:14 |
|
| 5/13/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:15 |
8:14 |
|
| 4/14/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:15 |
8:16 |
|
| 7/20/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:51 |
8:17 |
|
| 7/4/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:49:44 |
8:17 |
|
| 7/12/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:07:45 |
8:17 |
|
| 5/29/2021 |
Run |
LE Neighborhood |
LongRun |
17.9 mi |
2:28:29 |
8:19 |
|
| 3/30/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
33:49 |
8:19 |
|
| 7/31/2021 |
Run |
10 miles Town Lake |
LongRun |
10.8 mi |
1:30:10 |
8:20 |
|
| 7/21/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:06 |
8:20 |
|
| 5/11/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:08:11 |
8:21 |
|
| 11/13/2017 |
Run |
Random |
EZ |
0.6 mi |
5:07 |
8:23 |
|
| 8/7/2021 |
Run |
10 miles Town Lake |
LongRun |
10.7 mi |
1:30:02 |
8:23 |
|
| 5/8/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:31 |
8:24 |
|
| 5/1/2017 |
Run |
Random |
EZ |
3.1 mi |
25:40 |
8:24 |
|
| 5/1/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:51:44 |
8:24 |
|
| 4/28/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:13 |
8:25 |
|
| 10/14/2017 |
Run |
01 km loop |
LongRun |
13.2 mi |
1:51:10 |
8:26 |
|
| 7/17/2021 |
Run |
10 miles Town Lake |
LongRun |
12.3 mi |
1:44:06 |
8:27 |
|
| 7/24/2021 |
Run |
10 miles Town Lake |
LongRun |
10.7 mi |
1:30:19 |
8:29 |
|
| 4/16/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:10:04 |
8:29 |
|
| 8/14/2021 |
Run |
10 miles Town Lake |
LongRun |
10.6 mi |
1:30:02 |
8:30 |
|
| 6/26/2017 |
Run |
Random |
Medium |
3.1 mi |
26:02 |
8:31 |
|
| 5/22/2021 |
Run |
LE Neighborhood |
LongRun |
13.3 mi |
1:52:59 |
8:31 |
|
| 7/6/2019 |
Run |
Track |
LongRun |
7.0 mi |
59:43 |
8:32 |
|
| 4/9/2021 |
Run |
LE Neighborhood |
EZ |
8.3 mi |
1:11:12 |
8:35 |
|
| 7/25/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
54:30 |
8:35 |
|
| 8/14/2021 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:25:56 |
8:36 |
|
| 3/28/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:10:07 |
8:37 |
|
| 7/29/2018 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:01 |
8:37 |
|
| 6/3/2018 |
Run |
LE Neighborhood |
EZ |
5.2 mi |
44:40 |
8:37 |
|
| 5/12/2021 |
Run |
LE Neighborhood |
EZ |
8.6 mi |
1:14:16 |
8:37 |
|
| 5/4/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:09 |
8:38 |
|
| 6/9/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:16 |
8:38 |
|
| 5/2/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:10:48 |
8:38 |
|
| 5/4/2021 |
Run |
LE Neighborhood |
EZ |
8.2 mi |
1:10:33 |
8:39 |
|
| 4/26/2021 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:10:29 |
8:39 |
|
| 5/18/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
26:58 |
8:39 |
|
| 5/3/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:48 |
8:39 |
|
| 10/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
54:52 |
8:40 |
|
| 9/10/2017 |
Run |
Random |
EZ |
1.0 mi |
8:40 |
8:40 |
|
| 8/20/2021 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:11:31 |
8:41 |
|
| 2/4/2018 |
Run |
Random |
EZ |
7.1 mi |
1:01:38 |
8:41 |
|
| 6/13/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
43:38 |
8:41 |
|
|