| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2023 |
Run |
Random |
Tempo |
6.3 mi |
43:57 |
7:02 |
 |
| 9/6/2023 |
Run |
Random |
Interval |
2.3 mi |
16:23 |
7:08 |
|
| 11/11/2023 |
Run |
10 miles Town Lake |
Race |
13.1 mi |
1:37:32 |
7:27 |
|
| 3/25/2023 |
Run |
Random |
EZ |
2.2 mi |
17:59 |
8:06 |
|
| 4/9/2023 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:21:52 |
8:10 |
|
| 6/10/2023 |
Run |
10 miles Town Lake |
LongRun |
10.3 mi |
1:24:21 |
8:14 |
|
| 11/4/2023 |
Run |
|
LongRun |
20.0 mi |
2:45:46 |
8:17 |
|
| 8/19/2023 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:45:53 |
8:17 |
|
| 2/24/2024 |
Run |
LE Neighborhood |
Medium |
7.0 mi |
58:12 |
8:19 |
|
| 10/7/2023 |
Run |
10 miles Town Lake |
LongRun |
10.8 mi |
1:29:32 |
8:20 |
|
| 4/22/2023 |
Run |
10 miles Town Lake |
LongRun |
13.1 mi |
1:49:25 |
8:20 |
|
| 10/28/2023 |
Run |
LE Neighborhood |
LongRun |
10.0 mi |
1:24:07 |
8:24 |
|
| 5/27/2023 |
Run |
10 miles Town Lake |
LongRun |
13.2 mi |
1:50:29 |
8:24 |
|
| 4/29/2023 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
1:59:59 |
8:30 |
|
| 7/29/2023 |
Run |
10 miles Town Lake |
LongRun |
20.2 mi |
2:52:27 |
8:32 |
|
| 2/25/2023 |
Run |
10 miles Town Lake |
LongRun |
14.1 mi |
2:00:51 |
8:36 |
|
| 7/1/2023 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:10:04 |
8:37 |
|
| 7/15/2023 |
Run |
10 miles Town Lake |
LongRun |
16.2 mi |
2:20:25 |
8:41 |
|
| 2/4/2024 |
Run |
Random |
LongRun |
10.1 mi |
1:28:09 |
8:46 |
|
| 8/26/2023 |
Run |
10 miles Town Lake |
LongRun |
20.1 mi |
2:56:47 |
8:48 |
|
| 9/27/2023 |
Run |
Random |
Medium |
1.7 mi |
15:02 |
8:48 |
|
| 6/17/2023 |
Run |
10 miles Town Lake |
LongRun |
13.3 mi |
1:57:04 |
8:48 |
|
| 11/6/2023 |
Run |
LE Neighborhood |
Fartlek |
7.3 mi |
1:04:16 |
8:49 |
|
| 7/8/2023 |
Run |
10 miles Town Lake |
LongRun |
14.6 mi |
2:08:54 |
8:50 |
|
| 11/18/2023 |
Run |
10 miles Town Lake |
LongRun |
20.1 mi |
2:57:19 |
8:50 |
|
| 11/7/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:02:34 |
8:50 |
|
| 9/20/2023 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
27:49 |
8:52 |
|
| 6/24/2023 |
Run |
10 miles Town Lake |
LongRun |
16.3 mi |
2:24:10 |
8:52 |
|
| 7/6/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:02:42 |
8:53 |
|
| 9/27/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
27:55 |
8:54 |
|
| 5/14/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:02:28 |
8:55 |
|
| 6/3/2023 |
Run |
10 miles Town Lake |
LongRun |
14.2 mi |
2:06:52 |
8:56 |
|
| 9/6/2023 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
6.4 mi |
57:21 |
8:57 |
|
| 7/22/2023 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:59:30 |
8:58 |
|
| 8/5/2023 |
Run |
10 miles Town Lake |
LongRun |
20.1 mi |
3:00:20 |
8:59 |
|
| 5/13/2023 |
Run |
LE Neighborhood |
LongRun |
4.0 mi |
36:03 |
9:01 |
|
| 7/26/2023 |
Run |
LE Neighborhood |
EZ |
5.5 mi |
49:47 |
9:05 |
|
| 12/10/2022 |
Run |
10 miles Town Lake |
LongRun |
13.0 mi |
1:58:38 |
9:08 |
|
| 9/30/2023 |
Run |
10 miles Town Lake |
LongRun |
20.2 mi |
3:04:22 |
9:09 |
|
| 7/12/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:36 |
9:09 |
|
| 7/24/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:04:27 |
9:10 |
|
| 2/26/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:46 |
9:12 |
|
| 7/25/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:04:43 |
9:12 |
|
| 8/9/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:04:34 |
9:12 |
|
| 9/23/2023 |
Run |
10 miles Town Lake |
LongRun |
14.4 mi |
2:12:40 |
9:13 |
|
| 4/9/2023 |
Run |
Random |
EZ |
1.1 mi |
10:13 |
9:13 |
|
| 4/9/2023 |
Run |
Random |
EZ |
1.1 mi |
10:22 |
9:16 |
|
| 8/1/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:32 |
9:17 |
|
| 10/29/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:05:03 |
9:17 |
|
| 9/19/2023 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
18:40 |
9:18 |
|
| 7/20/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:42 |
9:18 |
|
| 1/21/2023 |
Run |
10 miles Town Lake |
LongRun |
9.9 mi |
1:31:45 |
9:19 |
|
| 8/30/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:59 |
9:21 |
|
| 7/14/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:02 |
9:21 |
|
| 9/9/2023 |
Run |
10 miles Town Lake |
LongRun |
20.1 mi |
3:07:37 |
9:21 |
|
| 8/17/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:22 |
9:25 |
|
| 8/14/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
29:25 |
9:26 |
|
| 9/26/2023 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
38:18 |
9:28 |
|
| 9/22/2023 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
59:49 |
9:33 |
|
| 4/1/2023 |
Run |
Random |
EZ |
9.5 mi |
1:30:31 |
9:34 |
|
| 6/10/2023 |
Run |
Random |
LongRun |
2.8 mi |
26:47 |
9:34 |
|
| 7/21/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:44 |
9:35 |
|
| 7/10/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:49 |
9:36 |
|
| 9/2/2023 |
Run |
10 miles Town Lake |
LongRun |
30.1 mi |
4:48:38 |
9:36 |
|
| 7/11/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:07:34 |
9:36 |
|
| 7/9/2023 |
Run |
LE Neighborhood |
EZ |
5.4 mi |
52:02 |
9:36 |
|
| 7/27/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:42 |
9:37 |
|
| 9/4/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:07:32 |
9:37 |
|
| 8/28/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:07:49 |
9:38 |
|
| 12/23/2023 |
Run |
10 miles Town Lake |
LongRun |
13.1 mi |
2:06:30 |
9:39 |
|
| 9/21/2023 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:22 |
9:39 |
|
| 8/29/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:07:58 |
9:40 |
|
| 8/18/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:10 |
9:41 |
|
| 9/3/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:12 |
9:41 |
|
| 7/7/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:08:31 |
9:42 |
|
| 8/16/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:24 |
9:45 |
|
| 2/20/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
9:45 |
9:45 |
|
| 5/6/2023 |
Run |
Wildflower Trail 25k |
Race |
16.8 mi |
2:43:48 |
9:47 |
|
| 8/12/2023 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
3:15:54 |
9:48 |
|
| 8/10/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:08:54 |
9:48 |
|
| 7/30/2023 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
19:42 |
9:49 |
|
| 7/5/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:09:16 |
9:49 |
|
| 2/25/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:09:18 |
9:50 |
|
| 8/27/2023 |
Run |
LE Neighborhood |
EZ |
6.5 mi |
1:04:01 |
9:50 |
|
| 7/19/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:09:38 |
9:52 |
|
| 7/18/2023 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:09:24 |
9:53 |
|
| 7/16/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:14 |
9:53 |
|
| 11/9/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:10:11 |
9:54 |
|
| 7/13/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:10:16 |
9:56 |
|
| 10/25/2023 |
Run |
LE Neighborhood |
Medium |
5.5 mi |
55:00 |
9:57 |
|
| 11/11/2023 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:39:44 |
9:59 |
|
| 7/23/2023 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:11 |
10:00 |
|
| 8/11/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:11:00 |
10:01 |
|
| 9/11/2023 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
40:40 |
10:03 |
|
| 9/10/2023 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
1:02:28 |
10:03 |
|
| 8/2/2023 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
1:01:06 |
10:03 |
|
| 8/13/2023 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:29 |
10:06 |
|
| 7/17/2023 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:11:16 |
10:07 |
|
| 9/8/2023 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
31:51 |
10:07 |
|
| 8/25/2023 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
1:03:22 |
10:12 |
|
|