| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/24/2022 |
Run |
Random |
Hill |
1.4 mi |
31:19 |
21:55 |
 |
| 9/16/2020 |
Run |
Trail: B. Creek |
Interval |
2.6 mi |
17:28 |
6:37 |
|
| 9/27/2021 |
Run |
Track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 6/16/2020 |
Run |
LE Neighborhood |
Tempo |
6.1 mi |
45:40 |
7:31 |
|
| 7/25/2020 |
Run |
LE Neighborhood |
Tempo |
13.3 mi |
1:39:02 |
7:28 |
|
| 9/29/2020 |
Run |
LE Neighborhood |
Tempo |
8.2 mi |
1:01:16 |
7:29 |
|
| 3/7/2022 |
Run |
Track |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 7/24/2022 |
Run |
Random |
Tempo |
4.6 mi |
34:46 |
7:37 |
|
| 12/8/2019 |
Run |
BCS Marathon |
Race |
26.2 mi |
3:27:03 |
7:55 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 4/17/2020 |
Run |
LE Neighborhood |
Race |
6.2 mi |
45:13 |
7:17 |
|
| 4/18/2020 |
Run |
LE Neighborhood |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:59 |
7:12 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 3/5/2022 |
Run |
Dos Senderos 10 Mile |
Race |
9.5 mi |
1:37:36 |
10:19 |
|
| 7/29/2022 |
Run |
Random |
Fartlek |
6.4 mi |
54:40 |
8:35 |
|
| 8/3/2022 |
Run |
Random |
Fartlek |
6.4 mi |
53:46 |
8:25 |
|
| 8/4/2022 |
Run |
Random |
Fartlek |
5.6 mi |
51:39 |
9:15 |
|
| 8/5/2022 |
Run |
Random |
Fartlek |
6.1 mi |
52:18 |
8:35 |
|
| 8/7/2022 |
Run |
Random |
Fartlek |
10.0 mi |
1:32:00 |
9:10 |
|
| 8/8/2022 |
Run |
Random |
Fartlek |
9.8 mi |
1:31:24 |
9:21 |
|
| 10/20/2019 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
27:28 |
9:03 |
|
| 1/2/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:01:45 |
8:42 |
|
| 4/27/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
58:50 |
8:18 |
|
| 5/6/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:39 |
8:34 |
|
| 5/11/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:12 |
8:19 |
|
| 5/19/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
59:50 |
8:24 |
|
| 5/25/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:07:15 |
8:17 |
|
| 6/1/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:25:45 |
8:27 |
|
| 6/2/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:27:40 |
8:39 |
|
| 6/3/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:30:01 |
8:54 |
|
| 6/17/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:33:37 |
9:14 |
|
| 6/18/2020 |
Run |
LE Neighborhood |
Medium |
10.1 mi |
1:28:44 |
8:46 |
|
| 6/20/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:00:48 |
8:38 |
|
| 6/22/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:29:55 |
8:52 |
|
| 6/23/2020 |
Run |
LE Neighborhood |
Medium |
3.0 mi |
24:56 |
8:16 |
|
| 6/24/2020 |
Run |
LE Neighborhood |
Medium |
10.2 mi |
1:27:36 |
8:38 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:15 |
9:08 |
|
| 6/25/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:37:38 |
8:47 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:41:02 |
9:05 |
|
| 6/27/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:34:44 |
8:29 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:43:12 |
9:16 |
|
| 6/28/2020 |
Run |
LE Neighborhood |
Medium |
11.1 mi |
1:40:34 |
9:05 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
11.2 mi |
1:45:47 |
9:28 |
|
| 6/29/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:55:27 |
9:30 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:57:28 |
9:39 |
|
| 6/30/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
2:01:03 |
9:58 |
|
| 7/1/2020 |
Run |
LE Neighborhood |
Medium |
12.2 mi |
1:47:38 |
8:52 |
|
| 7/1/2020 |
Run |
LE Neighborhood |
Medium |
7.1 mi |
1:01:53 |
8:46 |
|
| 7/2/2020 |
Run |
LE Neighborhood |
Medium |
5.1 mi |
54:04 |
10:39 |
|
| 8/27/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:43 |
8:36 |
|
| 8/28/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:11:53 |
8:52 |
|
| 9/18/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:09:04 |
8:31 |
|
| 9/30/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:07:25 |
8:19 |
|
| 10/5/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:09:20 |
8:23 |
|
| 10/8/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:06:38 |
8:09 |
|
| 10/11/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:13:46 |
9:02 |
|
| 10/13/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:09:21 |
8:27 |
|
| 10/14/2020 |
Run |
LE Neighborhood |
Medium |
8.3 mi |
1:07:42 |
8:13 |
|
| 10/19/2020 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:48 |
8:40 |
|
| 11/15/2020 |
Run |
Random |
Medium |
8.2 mi |
1:09:19 |
8:30 |
|
| 11/26/2020 |
Run |
LE Neighborhood |
Medium |
8.1 mi |
1:08:56 |
8:30 |
|
| 12/23/2020 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
26:07 |
8:31 |
|
| 12/26/2020 |
Run |
LE Neighborhood |
Medium |
2.0 mi |
18:46 |
9:18 |
|
| 1/25/2021 |
Run |
LE Neighborhood |
Medium |
8.2 mi |
1:10:07 |
8:37 |
|
| 9/17/2021 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
26:06 |
8:31 |
|
| 9/21/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
36:01 |
8:48 |
|
| 9/22/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:34 |
8:42 |
|
| 9/27/2021 |
Run |
Random |
Medium |
1.6 mi |
15:55 |
10:05 |
|
| 10/4/2021 |
Run |
LE Neighborhood |
Medium |
6.1 mi |
54:24 |
8:53 |
|
| 11/10/2021 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
53:38 |
8:43 |
|
| 11/11/2021 |
Run |
LE Neighborhood |
Medium |
4.1 mi |
35:20 |
8:43 |
|
| 11/18/2021 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
50:24 |
8:10 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Medium |
2.8 mi |
24:09 |
8:44 |
|
| 12/27/2021 |
Run |
LE Neighborhood |
Medium |
3.1 mi |
25:58 |
8:30 |
|
| 2/16/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
1:05:36 |
9:07 |
|
| 3/20/2022 |
Run |
Trail: Commons Ford |
Medium |
6.2 mi |
1:07:54 |
10:59 |
|
| 4/19/2022 |
Run |
Trail: B. Creek |
Medium |
7.9 mi |
1:26:01 |
10:55 |
|
| 4/24/2022 |
Run |
Trail: Bull C. |
Medium |
4.8 mi |
1:05:50 |
13:40 |
|
| 4/28/2022 |
Run |
Trail: B. Creek |
Medium |
8.2 mi |
1:26:18 |
10:34 |
|
| 5/1/2022 |
Run |
7.4 mi Parmer and back |
Medium |
7.5 mi |
1:06:27 |
8:49 |
|
| 5/12/2022 |
Run |
Trail: B. Creek |
Medium |
8.2 mi |
1:26:40 |
10:33 |
|
| 7/20/2022 |
Run |
Random |
Medium |
2.5 mi |
21:45 |
8:36 |
|
| 7/22/2022 |
Run |
Random |
Medium |
5.6 mi |
47:19 |
8:32 |
|
| 7/30/2022 |
Run |
Random |
Medium |
6.9 mi |
1:01:25 |
8:59 |
|
| 7/31/2022 |
Run |
Random |
Medium |
5.3 mi |
45:56 |
8:37 |
|
| 12/1/2019 |
Run |
LE Neighborhood |
Progression |
3.1 mi |
22:40 |
7:25 |
|
| 5/21/2020 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
57:55 |
8:09 |
|
| 7/14/2020 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
57:52 |
8:07 |
|
| 7/18/2020 |
Run |
LE Neighborhood |
Progression |
13.3 mi |
1:49:11 |
8:15 |
|
| 7/20/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:09:15 |
8:30 |
|
| 7/28/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:05:17 |
8:02 |
|
| 7/29/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:03:50 |
7:52 |
|
| 8/10/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:08:56 |
8:31 |
|
| 9/1/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:08:01 |
8:22 |
|
| 9/7/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:07:45 |
8:19 |
|
| 9/8/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:06:17 |
8:12 |
|
| 9/14/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:10:28 |
8:39 |
|
| 9/28/2020 |
Run |
LE Neighborhood |
Progression |
8.1 mi |
1:05:58 |
8:07 |
|
| 10/24/2020 |
Run |
LE Neighborhood |
Progression |
8.2 mi |
1:08:22 |
8:19 |
|
|