Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/30/2008 Run Camps Bay Easy 6.1 km 37:00 6:04 5/2/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/5/2008 Run Camps Bay Easy 6.0 km 36:00 6:00 5/7/2008 Run Camps Bay Easy 8.0 km 45:00 5:38 5/8/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 5/9/2008 Run Camps Bay Easy 9.0 km 51:00 5:40 5/11/2008 Run Camps Bay Easy 5.0 km 23:55 4:47 5/13/2008 Run Camps Bay Easy 9.0 km 50:00 5:34 5/14/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/17/2008 Run Camps Bay Long 14.0 km 1:25:00 6:05 5/20/2008 Run Camps Bay Easy 9.1 km 52:40 5:49 5/22/2008 Run Camps Bay Easy 10.1 km 59:10 5:52 5/23/2008 Run Camps Bay Fartlek 6.2 km 34:30 5:34 5/24/2008 Run Camps Bay Long 16.6 km 1:34:00 5:40 5/27/2008 Run Camps Bay Fartlek 6.0 km 36:00 6:00 5/29/2008 Run Camps Bay Easy 10.0 km 1:00:00 6:00 5/31/2008 Run Camps Bay Easy 5.1 km 25:31 5:00 6/1/2008 Run Camps Bay Easy 10.3 km 57:24 5:34 6/18/2008 Run Camps Bay Fartlek 6.1 km 35:21 5:46 6/20/2008 Run Camps Bay Easy 9.0 km 48:26 5:23 6/22/2008 Run Camps Bay Long 16.5 km 1:35:55 5:49 7/19/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/21/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/23/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/26/2008 Run Camps Bay Easy 10.0 km 1:00:00 6:00 7/28/2008 Run Camps Bay Easy 6.3 km 36:00 5:43 7/30/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 8/2/2008 Run Camps Bay Easy 10.0 km 1:00:00 6:00 8/5/2008 Run Camps Bay Easy 8.2 km 47:38 5:49 8/6/2008 Run Camps Bay Easy 7.8 km 44:20 5:43 8/8/2008 Run Camps Bay Easy 5.1 km 25:44 5:03 8/12/2008 Run Camps Bay Easy 10.0 km 59:30 5:56 8/15/2008 Run Camps Bay Easy 5.1 km 26:05 5:07 8/16/2008 Run Camps Bay Hill 6.0 km 50:00 8:20 8/17/2008 Run Camps Bay Easy 10.1 km 57:45 5:44 8/19/2008 Run Camps Bay Easy 10.0 km 1:00:14 6:02 8/21/2008 Run Camps Bay Fartlek 6.0 km 35:00 5:50 8/22/2008 Run Camps Bay Long 17.6 km 1:46:47 6:05 8/27/2008 Run Camps Bay Easy 10.0 km 57:00 5:42 9/2/2008 Run Camps Bay Easy 5.1 km 24:36 4:49 9/27/2008 Run Camps Bay Easy 7.4 km 44:55 6:07 9/30/2008 Run Camps Bay Easy 5.1 km 29:17 5:44 10/3/2008 Run Camps Bay Easy 5.1 km 29:03 5:42 10/14/2008 Run Camps Bay Easy 5.1 km 30:04 5:54 10/17/2008 Run Camps Bay Easy 7.1 km 42:20 5:57 10/19/2008 Run Camps Bay Easy 8.2 km 49:22 6:04 10/21/2008 Run Camps Bay Easy 8.2 km 47:32 5:48 10/24/2008 Run Camps Bay Easy 9.0 km 53:07 5:55 10/29/2008 Run Camps Bay Easy 10.3 km 1:01:45 6:01 10/31/2008 Run Camps Bay Easy 5.2 km 28:09 5:28 11/2/2008 Run Camps Bay Easy 11.0 km 1:03:45 5:48 11/5/2008 Run Camps Bay Easy 7.0 km 41:00 5:52 11/9/2008 Run Camps Bay Easy 8.6 km 50:00 5:49 11/17/2008 Run Camps Bay Easy 8.2 km 49:55 6:06 11/20/2008 Run Camps Bay Easy 6.3 km 35:51 5:44 11/21/2008 Run Camps Bay Easy 6.3 km 34:29 5:30 11/23/2008 Run Camps Bay Hill 11.9 km 1:14:21 6:17 11/25/2008 Run Camps Bay Easy 8.2 km 47:07 5:44 11/28/2008 Run Camps Bay Hill 10.2 km 1:02:38 6:11 11/30/2008 Run Camps Bay Easy 10.1 km 1:00:16 5:59 12/2/2008 Run Camps Bay Easy 9.0 km 51:46 5:44 12/5/2008 Run Camps Bay Easy 8.1 km 47:13 5:52 12/8/2008 Run Camps Bay Easy 5.1 km 29:13 5:44 12/13/2008 Run Camps Bay Easy 6.3 km 35:47 5:44 12/18/2008 Run Camps Bay Easy 6.3 km 37:51 6:01 12/22/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 12/28/2008 Run Camps Bay Easy 10.0 km 1:00:00 6:00 12/30/2008 Run Camps Bay Easy 8.2 km 47:27 5:48 12/31/2008 Run Camps Bay Hill 12.2 km 1:14:22 6:06 1/4/2009 Run Camps Bay Hill 9.5 km 1:03:09 6:38 1/7/2009 Run Camps Bay Hill 10.0 km 59:30 5:59 1/12/2009 Run Camps Bay Easy 5.2 km 30:39 5:51 1/14/2009 Run Camps Bay Easy 8.2 km 45:59 5:37 1/25/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 2/1/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 2/3/2009 Run Camps Bay Easy 2.0 km 11:00 5:30 2/6/2009 Run Camps Bay Easy 8.2 km 47:00 5:44 2/22/2009 Run Camps Bay Easy 8.1 km     2/23/2009 Run Camps Bay Easy 6.4 km 37:37 5:56 2/26/2009 Run Camps Bay Easy 8.1 km 48:44 6:01 2/27/2009 Run Camps Bay Easy 5.1 km 29:44 5:48 3/2/2009 Run Camps Bay Easy 6.3 km 37:48 6:03 3/3/2009 Run Camps Bay Easy 8.2 km 46:30 5:42 3/12/2009 Run Camps Bay Easy 7.3 km 43:52 6:00 3/15/2009 Run Camps Bay Hill 7.6 km 48:29 6:23 3/23/2009 Run Camps Bay Easy 8.1 km 49:00 6:02 3/25/2009 Run Camps Bay Easy 6.2 km 36:43 5:54 3/27/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 4/15/2009 Run Camps Bay Hill 6.5 km 41:52 6:28 11/3/2009 Run Camps Bay Easy 6.0 km 36:00 6:00 11/4/2009 Run Camps Bay Easy 5.1 km 30:00 5:53 11/15/2009 Run Camps Bay Easy 6.0 km 36:00 6:00 11/17/2009 Run Camps Bay Easy 6.0 km 35:00 5:50 11/19/2009 Run Camps Bay Easy 7.0 km 43:00 6:09 11/23/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/26/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/27/2009 Run Camps Bay Easy 8.1 km 46:00 5:41 12/5/2009 Run Camps Bay Hill 5.7 km 37:26 6:33 12/6/2009 Run Camps Bay Easy 8.1 km 48:12 5:58 12/8/2009 Run Camps Bay Easy 5.1 km 27:00 5:18