Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/2/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
5/5/2008 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
5/7/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
45:00 |
5:38 |
|
5/8/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
48:00 |
6:00 |
|
5/9/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:00 |
5:40 |
|
5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
5/13/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
50:00 |
5:34 |
|
5/14/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
46:00 |
5:45 |
|
5/20/2008 |
Run |
Camps Bay |
Easy |
9.1 km |
52:40 |
5:49 |
|
5/22/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
59:10 |
5:52 |
|
5/29/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
5/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:31 |
5:00 |
|
6/1/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
57:24 |
5:34 |
|
6/20/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
48:26 |
5:23 |
|
7/19/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
7/21/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
7/23/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
7/26/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
7/28/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
36:00 |
5:43 |
|
7/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
8/2/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
8/5/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:38 |
5:49 |
|
8/6/2008 |
Run |
Camps Bay |
Easy |
7.8 km |
44:20 |
5:43 |
|
8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
8/12/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
59:30 |
5:56 |
|
8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
8/17/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
57:45 |
5:44 |
|
8/19/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
8/27/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
57:00 |
5:42 |
|
9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
9/27/2008 |
Run |
Camps Bay |
Easy |
7.4 km |
44:55 |
6:07 |
|
9/30/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:17 |
5:44 |
|
10/3/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:03 |
5:42 |
|
10/14/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:04 |
5:54 |
|
10/17/2008 |
Run |
Camps Bay |
Easy |
7.1 km |
42:20 |
5:57 |
|
10/19/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:22 |
6:04 |
|
10/21/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:32 |
5:48 |
|
10/24/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
53:07 |
5:55 |
|
10/29/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
1:01:45 |
6:01 |
|
10/31/2008 |
Run |
Camps Bay |
Easy |
5.2 km |
28:09 |
5:28 |
|
11/2/2008 |
Run |
Camps Bay |
Easy |
11.0 km |
1:03:45 |
5:48 |
|
11/5/2008 |
Run |
Camps Bay |
Easy |
7.0 km |
41:00 |
5:52 |
|
11/9/2008 |
Run |
Camps Bay |
Easy |
8.6 km |
50:00 |
5:49 |
|
11/17/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
49:55 |
6:06 |
|
11/20/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:51 |
5:44 |
|
11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
11/25/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:07 |
5:44 |
|
11/30/2008 |
Run |
Camps Bay |
Easy |
10.1 km |
1:00:16 |
5:59 |
|
12/2/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:46 |
5:44 |
|
12/5/2008 |
Run |
Camps Bay |
Easy |
8.1 km |
47:13 |
5:52 |
|
12/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:13 |
5:44 |
|
12/13/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
35:47 |
5:44 |
|
12/18/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
37:51 |
6:01 |
|
12/22/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
12/28/2008 |
Run |
Camps Bay |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
12/30/2008 |
Run |
Camps Bay |
Easy |
8.2 km |
47:27 |
5:48 |
|
1/12/2009 |
Run |
Camps Bay |
Easy |
5.2 km |
30:39 |
5:51 |
|
1/14/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
45:59 |
5:37 |
|
1/25/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/1/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
|
2/6/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
47:00 |
5:44 |
|
2/22/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
|
|
|
2/23/2009 |
Run |
Camps Bay |
Easy |
6.4 km |
37:37 |
5:56 |
|
2/26/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:44 |
6:01 |
|
2/27/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
29:44 |
5:48 |
|
3/2/2009 |
Run |
Camps Bay |
Easy |
6.3 km |
37:48 |
6:03 |
|
3/3/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
46:30 |
5:42 |
|
3/12/2009 |
Run |
Camps Bay |
Easy |
7.3 km |
43:52 |
6:00 |
|
3/23/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
49:00 |
6:02 |
|
3/25/2009 |
Run |
Camps Bay |
Easy |
6.2 km |
36:43 |
5:54 |
|
3/27/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/3/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
11/4/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
11/15/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
36:00 |
6:00 |
|
11/17/2009 |
Run |
Camps Bay |
Easy |
6.0 km |
35:00 |
5:50 |
|
11/19/2009 |
Run |
Camps Bay |
Easy |
7.0 km |
43:00 |
6:09 |
|
11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
11/27/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
46:00 |
5:41 |
|
12/6/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
48:12 |
5:58 |
|
12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
12/10/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
47:27 |
5:52 |
|
2/9/2010 |
Run |
Camps Bay |
Easy |
6.1 km |
36:16 |
5:57 |
|
2/12/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:55 |
5:52 |
|
2/17/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
48:41 |
5:52 |
|
2/19/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
42:47 |
5:51 |
|
2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
3/15/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
31:00 |
5:58 |
|
3/21/2010 |
Run |
Camps Bay |
Easy |
10.2 km |
1:02:41 |
6:10 |
|
3/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:15 |
|
4/7/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
32:05 |
6:09 |
|
4/12/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
33:00 |
6:20 |
|
4/20/2010 |
Run |
Camps Bay |
Easy |
5.3 km |
31:10 |
5:57 |
|
5/18/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
35:00 |
6:44 |
|
8/5/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
50:17 |
6:08 |
|
8/15/2010 |
Run |
Camps Bay |
Easy |
8.2 km |
51:38 |
6:18 |
|
8/17/2010 |
Run |
Camps Bay |
Easy |
7.5 km |
45:14 |
6:00 |
|
8/21/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:42 |
5:32 |
|
|