Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/14/2012 Run Camps Bay Easy 6.4 km 37:04 5:50 12/5/2009 Run Camps Bay Hill 5.7 km 37:26 6:33 7/18/2011 Run Camps Bay Easy 6.4 km 37:32 5:55 2/23/2009 Run Camps Bay Easy 6.4 km 37:37 5:56 3/2/2009 Run Camps Bay Easy 6.3 km 37:48 6:03 12/18/2008 Run Camps Bay Easy 6.3 km 37:51 6:01 1/11/2008 Run Camps Bay Easy 6.0 km 38:00 6:20 2/26/2008 Run Camps Bay Easy 6.0 km 38:00 6:20 3/28/2013 Run Camps Bay Easy 6.4 km 38:40 6:03 1/10/2010 Run Camps Bay Hill 6.3 km 38:53 6:13 12/29/2007 Run Camps Bay Easy 7.0 km 40:00 5:43 1/15/2011 Run Camps Bay Easy 7.2 km 40:45 5:41 9/3/2007 Run Camps Bay Easy 7.0 km 41:00 5:52 11/5/2008 Run Camps Bay Easy 7.0 km 41:00 5:52 9/7/2010 Run Camps Bay Easy 7.3 km 41:05 5:37 2/20/2013 Run Camps Bay Easy 7.4 km 41:18 5:35 2/1/2011 Run Camps Bay Easy 7.4 km 41:31 5:38 4/15/2009 Run Camps Bay Hill 6.5 km 41:52 6:28 5/15/2007 Run Camps Bay Easy 7.0 km 42:00 6:00 3/29/2012 Run Camps Bay Easy 7.1 km 42:00 5:55 10/17/2008 Run Camps Bay Easy 7.1 km 42:20 5:57 4/12/2012 Run Camps Bay Easy 7.4 km 42:37 5:48 2/19/2010 Run Camps Bay Easy 7.3 km 42:47 5:51 11/19/2009 Run Camps Bay Easy 7.0 km 43:00 6:09 12/7/2010 Run Camps Bay Easy 7.4 km 43:11 5:51 3/14/2011 Run Camps Bay Interval 8.3 km 43:21 5:15 5/26/2012 Run Camps Bay Easy 7.4 km 43:40 5:55 12/1/2010 Run Camps Bay Easy 7.4 km 43:46 5:57 3/12/2009 Run Camps Bay Easy 7.3 km 43:52 6:00 7/17/2011 Run Camps Bay Easy 8.2 km 43:58 5:21 4/22/2012 Run Camps Bay Easy 7.9 km 44:00 5:37 8/6/2010 Run Camps Bay Hill 7.2 km 44:17 6:09 8/6/2008 Run Camps Bay Easy 7.8 km 44:20 5:43 2/1/2013 Run Camps Bay Easy 7.4 km 44:22 6:03 9/27/2008 Run Camps Bay Easy 7.4 km 44:55 6:07 4/5/2011 Run Camps Bay Easy 8.3 km 44:57 5:24 10/2/2007 Run Camps Bay Easy 7.0 km 45:00 6:26 5/7/2008 Run Camps Bay Easy 8.0 km 45:00 5:38 1/19/2011 Run Camps Bay Easy 7.9 km 45:00 5:43 1/19/2013 Run Camps Bay Easy 7.5 km 45:09 6:04 8/17/2010 Run Camps Bay Easy 7.5 km 45:14 6:00 7/15/2011 Run Camps Bay Easy 8.3 km 45:16 5:29 8/24/2010 Run Camps Bay Easy 7.5 km 45:20 6:03 9/1/2010 Run Camps Bay Easy 8.3 km 45:28 5:31 4/28/2011 Run Camps Bay Easy 8.3 km 45:41 5:32 3/5/2013 Run Camps Bay Easy 7.9 km 45:44 5:48 1/14/2009 Run Camps Bay Easy 8.2 km 45:59 5:37 10/4/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/12/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 12/20/2007 Run Camps Bay Easy 8.0 km 46:00 5:45 1/9/2008 Run Camps Bay Easy 7.0 km 46:00 6:35 2/13/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 2/20/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/2/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 5/14/2008 Run Camps Bay Easy 8.0 km 46:00 5:45 11/27/2009 Run Camps Bay Easy 8.1 km 46:00 5:41 5/22/2012 Run Camps Bay Easy 7.9 km 46:11 5:53 4/19/2011 Run Camps Bay Interval 8.3 km 46:17 5:34 3/3/2009 Run Camps Bay Easy 8.2 km 46:30 5:42 4/8/2012 Run Camps Bay Easy 8.3 km 46:43 5:39 5/17/2011 Run Camps Bay Easy 8.3 km 46:47 5:41 8/9/2011 Run Camps Bay Easy 8.3 km 46:47 5:40 12/27/2007 Run Camps Bay Easy 8.0 km 47:00 5:53 1/22/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 1/30/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 4/23/2008 Run Camps Bay Easy 8.0 km 47:00 5:53 2/6/2009 Run Camps Bay Easy 8.2 km 47:00 5:44 5/10/2011 Run Camps Bay Easy 8.2 km 47:00 5:44 4/10/2012 Run Camps Bay Easy 8.3 km 47:00 5:40 11/25/2008 Run Camps Bay Easy 8.2 km 47:07 5:44 2/12/2011 Run Camps Bay Hill 7.5 km 47:10 6:20 12/5/2008 Run Camps Bay Easy 8.1 km 47:13 5:52 12/30/2008 Run Camps Bay Easy 8.2 km 47:27 5:48 12/10/2009 Run Camps Bay Easy 8.1 km 47:27 5:52 10/21/2008 Run Camps Bay Easy 8.2 km 47:32 5:48 8/5/2008 Run Camps Bay Easy 8.2 km 47:38 5:49 5/16/2011 Run Camps Bay Easy 8.3 km 47:41 5:46 12/9/2010 Run Camps Bay Easy 8.3 km 47:48 5:46 8/15/2011 Run Camps Bay Easy 8.2 km 47:48 5:49 1/5/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 1/6/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 1/19/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 1/23/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 4/8/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 4/9/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 4/11/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 4/29/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 5/8/2008 Run Camps Bay Easy 8.0 km 48:00 6:00 4/2/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 4/6/2012 Run Camps Bay Easy 8.3 km 48:00 5:47 12/6/2009 Run Camps Bay Easy 8.1 km 48:12 5:58 6/20/2008 Run Camps Bay Easy 9.0 km 48:26 5:23 2/7/2011 Run Camps Bay Easy 8.3 km 48:28 5:51 3/15/2009 Run Camps Bay Hill 7.6 km 48:29 6:23 9/11/2010 Run Camps Bay Hill 7.5 km 48:32 6:30 5/30/2012 Run Camps Bay Easy 8.3 km 48:38 5:52 2/17/2010 Run Camps Bay Easy 8.3 km 48:41 5:52 2/26/2009 Run Camps Bay Easy 8.1 km 48:44 6:01 1/26/2011 Run Camps Bay Easy 8.2 km 48:44 5:55 2/6/2011 Run Camps Bay Easy 8.1 km 48:49 6:02