Easy 1.2 mi
Race 5 km
Run: 4.3 mi
Repeats 1 mi
Easy 0.9 mi
Run: 1.9 mi
Race 10 km
Run: 6.2 mi
Repeats 550 m
Easy 1.4 mi
Run: 1.8 mi
Race 15 km
Run: 9.3 mi