Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2024 Run random Repeats 2.7 mi     4/25/2024 Run random Fartlek 3.0 mi 29:50 9:57 4/15/2024 Run random Repeats 800.0 m     4/11/2024 Run random Repeats 3200.0 m     4/3/2024 Run random Repeats 1200.0 m     4/3/2024 Run random Warmup/Cool dwn 109.7 m     3/30/2024 Run random Race 15.0 km 1:44:51 11:15 3/19/2024 Run random Easy 1.4 mi 14:54 10:26 3/18/2024 Run random Repeats 550.0 m     3/16/2024 Run random Race 10.0 km 1:05:10 10:30 3/4/2024 Run random Easy 0.9 mi 9:30 10:56 3/4/2024 Run random Repeats 1.0 mi     3/2/2024 Run random Race 5.0 km 29:56 9:39 2/1/2024 Run random Repeats 2000.0 m     1/24/2024 Run random Repeats 0.5 mi     1/15/2024 Run random Repeats 370.0 m     1/10/2024 Run random Easy 1.0 mi 11:11 10:46 1/10/2024 Run random Repeats 457.0 m     1/7/2024 Run random Easy 1.1 mi 11:04 10:04 12/18/2023 Run random Repeats 320.0 m     12/13/2023 Run random Repeats 1500.0 m     12/6/2023 Run random Easy 0.7 mi     10/28/2023 Run random Long 13.1 mi 2:36:45 11:58 10/25/2023 Run random Repeats 1.0 mi     9/12/2023 Run random Repeats 1500.0 m     8/29/2023 Run random Repeats 600.0 m     8/13/2023 Run random Repeats 0.6 mi     8/7/2023 Run random Repeats 800.0 m     8/2/2023 Run random Repeats 400.0 m     7/27/2023 Run random Easy 1.0 mi 9:52 9:58 7/20/2023 Run random Easy 1.3 mi 13:24 10:14 7/17/2023 Run random Repeats 1300.0 m     5/10/2023 Run random Easy 1.2 mi 11:44 9:47 5/3/2023 Run random Easy 2.0 mi 20:34 10:11 4/24/2023 Run random Repeats 0.6 mi     4/19/2023 Run random Tempo 1.7 mi 15:08 9:07 4/15/2023 Run random PT Test 2.0 mi 17:29 8:45 4/15/2023 Run random Repeats 0.6 mi     4/7/2023 Run random Repeats 0.8 mi     4/5/2023 Run random Repeats 0.3 mi     4/4/2023 Run random Easy 0.6 mi 6:05 9:59 3/30/2023 Run random Repeats 0.2 mi     3/25/2023 Run random Repeats 0.6 mi     3/19/2023 Run random Easy 1.3 mi 11:55 9:06 1/10/2023 Run random Repeats 1.0 mi     1/10/2023 Run random Warmup/Cool dwn 0.1 mi     1/6/2023 Run random Repeats 0.5 mi     1/6/2023 Run random Warmup/Cool dwn 0.1 mi     12/28/2022 Run random Repeats 0.3 mi     12/28/2022 Run random Warmup/Cool dwn 0.1 mi     12/22/2022 Run random Repeats 1.3 mi     12/22/2022 Run random Repeats 1.0 mi     12/22/2022 Run random Warmup/Cool dwn 0.8 mi 7:32 9:25 12/21/2022 Run random Warmup/Cool dwn 0.1 mi     12/19/2022 Run random Easy 2.6 mi 26:39 10:20 12/16/2022 Run random Warmup/Cool dwn 0.1 mi     12/15/2022 Run random Easy 0.5 mi     12/15/2022 Run random Repeats 1.0 mi     12/14/2022 Run random Repeats 3.1 mi     12/14/2022 Run random Repeats 0.2 mi     12/14/2022 Run random Warmup/Cool dwn 0.1 mi     12/12/2022 Run random Tempo 1.7 mi 15:02 8:39 12/10/2022 Run random Easy 2.2 mi 21:07 9:36 12/8/2022 Run random Repeats 3.2 mi     12/7/2022 Run random Easy 1.7 mi 15:45 9:04 12/6/2022 Run random Repeats 0.4 mi     12/2/2022 Run random Warmup/Cool dwn 0.2 mi     11/30/2022 Run random Easy 1.9 mi 18:37 10:04 11/30/2022 Run random Warmup/Cool dwn 0.2 mi     11/26/2022 Run random Easy 2.2 mi 20:35 9:12 11/24/2022 Run random Hill 0.4 mi     11/11/2022 Run random Repeats 2.3 mi     11/11/2022 Run random Warmup/Cool dwn 0.1 mi     11/10/2022 Run random Easy 1.3 mi 12:03 9:12 11/10/2022 Run random Repeats 2.4 mi     11/4/2022 Run random Tempo 2.2 mi 19:12 8:49 11/3/2022 Run random Easy 2.1 mi 20:02 9:27 11/1/2022 Run random Easy 1.7 mi 17:02 9:48 10/31/2022 Run random Repeats 2.0 mi     10/28/2022 Run random Race 5.0 km 25:35 8:15 10/27/2022 Run random Repeats 1.6 mi     10/24/2022 Run random Repeats 3.0 mi     10/23/2022 Run random Easy 1.7 mi 16:34 9:32 10/21/2022 Run random Tempo 1000.0 m 5:00 8:03 10/20/2022 Run random Warmup/Cool dwn 0.8 mi     10/20/2022 Run random Repeats 2.4 mi     10/20/2022 Run random Warmup/Cool dwn 0.8 mi     10/17/2022 Run random Easy 1.7 mi 16:28 9:28 10/11/2022 Run random Long 3.0 mi 28:36 9:32 10/8/2022 Run random Repeats 1200.0 m     10/5/2022 Run random Repeats 1200.0 m     9/18/2022 Run random Race 5.0 km 27:34 8:53 9/14/2022 Run random Warmup/Cool dwn 200.0 m     9/14/2022 Run random Repeats 1400.0 m     9/8/2022 Run random Repeats 2400.0 m     9/6/2022 Run random Repeats 1600.0 m     9/6/2022 Run random Easy 2.0 mi 18:10 9:05 9/5/2022 Run random Hill 1.4 mi     9/5/2022 Run random Warmup/Cool dwn 0.9 mi 8:08 9:21 8/31/2022 Run random Repeats 1.3 mi