Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/5/2008 |
Run |
random |
PT Test |
1.4 mi |
|
|
|
11/28/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:30 |
8:38 |
|
7/24/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:41 |
8:50 |
|
7/27/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
11/7/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
1/19/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:47 |
8:57 |
|
1/30/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:53 |
9:04 |
|
1/29/2012 |
Run |
2 laps |
Easy |
0.9 mi |
8:01 |
9:13 |
|
8/10/2010 |
Run |
2 laps |
Easy |
0.9 mi |
8:26 |
9:42 |
|
1/21/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/21/2009 |
Run |
21jan09 |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
2/16/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
6/7/2009 |
Run |
random |
Fartlek |
1.3 mi |
10:00 |
7:42 |
|
8/11/2010 |
Run |
3 laps |
Easy |
1.3 mi |
11:33 |
8:50 |
|
8/2/2010 |
Run |
2aug10 |
Easy |
1.2 mi |
11:43 |
9:32 |
|
11/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:55 |
9:06 |
|
8/9/2010 |
Run |
9aug10 |
Easy |
1.3 mi |
12:28 |
9:36 |
|
3/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
8/4/2010 |
Run |
4aug10 |
Easy |
1.3 mi |
12:52 |
9:54 |
|
8/5/2010 |
Run |
5aug10 |
Easy |
1.4 mi |
13:28 |
9:42 |
|
7/22/2011 |
Run |
3 laps |
Easy |
1.3 mi |
14:17 |
10:55 |
|
8/16/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:58 |
9:11 |
|
11/5/2008 |
Run |
warm up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/5/2008 |
Run |
cool down |
Easy |
1.0 mi |
15:00 |
15:00 |
|
8/11/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:05 |
9:16 |
|
11/17/2011 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
11/7/2009 |
Run |
random |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
8/31/2011 |
Run |
4 laps |
Easy |
1.7 mi |
16:03 |
9:14 |
|
2/27/2012 |
Run |
27Feb12 |
Easy |
1.8 mi |
16:11 |
9:03 |
|
8/12/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:30 |
9:29 |
|
9/20/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:48 |
9:40 |
|
8/24/2010 |
Run |
24aug10 |
Easy |
1.8 mi |
17:11 |
9:40 |
|
8/3/2010 |
Run |
3aug10 |
Easy |
1.7 mi |
17:35 |
10:07 |
|
1/15/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:20 |
8:37 |
|
10/2/2010 |
Run |
random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
11/12/2008 |
Run |
wednesday night church run |
Easy |
2.1 mi |
18:30 |
9:02 |
|
2/26/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
1/13/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:45 |
8:49 |
|
8/16/2010 |
Run |
4 1/2 laps |
Easy |
2.1 mi |
18:57 |
9:15 |
|
12/1/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:00 |
8:56 |
|
11/25/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
12/22/2008 |
Run |
22dec08 |
Easy |
2.1 mi |
20:00 |
9:21 |
|
2/17/2009 |
Run |
random |
treadmill |
2.1 mi |
20:00 |
9:32 |
|
2/10/2009 |
Run |
random |
Easy |
2.6 mi |
20:30 |
7:54 |
|
9/29/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
11/1/2009 |
Run |
random |
treadmill |
2.2 mi |
21:00 |
9:47 |
|
5/25/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:17 |
8:59 |
|
5/27/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:43 |
9:10 |
|
5/24/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:23 |
9:27 |
|
6/1/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:43 |
9:36 |
|
5/21/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:02 |
9:44 |
|
5/18/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:05 |
9:45 |
|
10/1/2008 |
Run |
01oct08 |
Easy |
2.4 mi |
23:20 |
9:46 |
|
11/25/2011 |
Run |
Nathan house run |
Easy |
2.4 mi |
23:27 |
9:37 |
|
12/3/2008 |
Run |
daq long lunch run |
Easy |
2.7 mi |
24:30 |
9:15 |
|
11/6/2008 |
Run |
random |
treadmill |
2.4 mi |
25:00 |
10:39 |
|
12/4/2008 |
Run |
4dec08 |
Easy |
2.5 mi |
25:00 |
10:03 |
|
10/3/2008 |
Run |
01oct08 |
treadmill |
2.7 mi |
27:00 |
10:00 |
|
1/5/2009 |
Run |
5jan09 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
2/9/2009 |
Run |
random |
Easy |
3.2 mi |
30:00 |
9:23 |
|