| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2023 |
Run |
12Sep23 |
Easy |
1.8 mi |
17:58 |
9:59 |
 |
| 9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 8/27/2023 |
Run |
27Aug23 |
Long |
5.7 mi |
1:01:54 |
10:50 |
|
| 8/24/2023 |
Run |
24Aug23 |
Easy |
2.0 mi |
20:14 |
10:17 |
|
| 8/21/2023 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
21:22 |
9:51 |
|
| 8/17/2023 |
Run |
17Aug23 |
Long |
4.4 mi |
46:06 |
10:23 |
|
| 8/12/2023 |
Run |
12Aug23 |
Long |
4.1 mi |
41:08 |
10:05 |
|
| 8/5/2023 |
Run |
05Aug23 |
Long |
3.1 mi |
30:54 |
10:00 |
|
| 7/30/2023 |
Run |
30Jul23 |
Easy |
2.5 mi |
25:14 |
10:16 |
|
| 7/29/2023 |
Run |
29Jul23 |
Easy |
2.5 mi |
25:15 |
10:14 |
|
| 7/27/2023 |
Run |
random |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 7/20/2023 |
Run |
random |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 5/10/2023 |
Run |
random |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 5/3/2023 |
Run |
random |
Easy |
2.0 mi |
20:34 |
10:11 |
|
| 4/19/2023 |
Run |
random |
Tempo |
1.7 mi |
15:08 |
9:07 |
|
| 4/15/2023 |
Run |
random |
PT Test |
2.0 mi |
17:29 |
8:45 |
|
| 4/4/2023 |
Run |
random |
Easy |
0.6 mi |
6:05 |
9:59 |
|
| 4/4/2023 |
Run |
04Apr23 |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 4/3/2023 |
Run |
03Apr23 |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 3/19/2023 |
Run |
random |
Easy |
1.3 mi |
11:55 |
9:06 |
|
| 3/16/2023 |
Run |
16Mar23 |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/4/2023 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 1/2/2023 |
Run |
02Jan23 |
Easy |
0.9 mi |
9:10 |
10:33 |
|
| 12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
7:32 |
9:25 |
|
| 12/21/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/20/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:26 |
9:53 |
|
| 12/19/2022 |
Run |
random |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 12/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/13/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:32 |
9:56 |
|
| 12/12/2022 |
Run |
random |
Tempo |
1.7 mi |
15:02 |
8:39 |
|
| 12/11/2022 |
Run |
11Dec22 |
Long |
3.2 mi |
30:45 |
9:46 |
|
| 12/10/2022 |
Run |
random |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 12/9/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 12/7/2022 |
Run |
random |
Easy |
1.7 mi |
15:45 |
9:04 |
|
| 12/6/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
21:47 |
10:32 |
|
| 12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
| 12/2/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:13 |
9:46 |
|
| 12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 11/26/2022 |
Run |
random |
Easy |
2.2 mi |
20:35 |
9:12 |
|
| 11/24/2022 |
Run |
24Nov22 |
Long |
3.1 mi |
28:40 |
9:14 |
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 11/22/2022 |
Run |
22Nov22 |
Easy |
2.2 mi |
20:33 |
9:16 |
|
| 11/20/2022 |
Run |
20Nov22 |
Long |
6.4 mi |
1:03:39 |
9:55 |
|
| 11/18/2022 |
Run |
18Nov22 |
Easy |
2.5 mi |
24:17 |
9:34 |
|
| 11/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:39 |
9:30 |
|
| 11/15/2022 |
Run |
15Nov22 |
Easy |
2.1 mi |
21:23 |
10:23 |
|
| 11/12/2022 |
Run |
12Nov22 |
Long |
3.3 mi |
31:27 |
9:41 |
|
| 11/10/2022 |
Run |
random |
Easy |
1.3 mi |
12:03 |
9:12 |
|
| 11/10/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 11/7/2022 |
Run |
07Nov22 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 11/6/2022 |
Run |
06Nov22 |
Easy |
3.0 mi |
30:55 |
10:13 |
|
| 11/3/2022 |
Run |
random |
Easy |
2.1 mi |
20:02 |
9:27 |
|
| 10/31/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 10/28/2022 |
Run |
random |
Race |
5.0 km |
25:35 |
8:15 |
|
| 10/25/2022 |
Run |
25Oct22 |
Easy |
2.0 mi |
20:17 |
10:12 |
|
| 10/24/2022 |
Run |
random |
Repeats |
3.0 mi |
|
|
|
| 10/23/2022 |
Run |
random |
Easy |
1.7 mi |
16:34 |
9:32 |
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/19/2022 |
Run |
Anderson Dean community park |
Long |
3.2 mi |
31:28 |
9:47 |
|
| 10/18/2022 |
Run |
18Oct22 |
Easy |
2.3 mi |
21:22 |
9:30 |
|
| 10/17/2022 |
Run |
random |
Easy |
1.7 mi |
16:28 |
9:28 |
|
| 10/15/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
37:56 |
9:22 |
|
| 10/14/2022 |
Run |
14Oct2022 |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 10/12/2022 |
Run |
12Oct22 |
Easy |
2.1 mi |
21:25 |
10:18 |
|
| 10/11/2022 |
Run |
random |
Long |
3.0 mi |
28:36 |
9:32 |
|
| 10/8/2022 |
Run |
08Oct22 |
Easy |
1.6 mi |
17:26 |
11:11 |
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/7/2022 |
Run |
07Oct22 |
Easy |
2.0 mi |
20:58 |
10:39 |
|
| 10/3/2022 |
Run |
03Oct22 |
Long |
3.5 mi |
32:58 |
9:31 |
|
| 10/1/2022 |
Run |
01Oct22 |
Long |
3.1 mi |
31:25 |
10:03 |
|
| 9/30/2022 |
Run |
30Sep22 |
Long |
5.4 mi |
54:35 |
10:13 |
|
| 9/28/2022 |
Run |
28Sep22 |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 9/27/2022 |
Run |
27Sep22 |
Easy |
2.8 mi |
27:23 |
9:45 |
|
| 9/26/2022 |
Run |
26Sep22 |
Easy |
2.2 mi |
20:45 |
9:16 |
|
| 9/23/2022 |
Run |
23Sep22 |
Long |
3.4 mi |
33:44 |
9:49 |
|
| 9/21/2022 |
Run |
21Sep22 |
Easy |
1.7 mi |
16:54 |
10:15 |
|
| 9/20/2022 |
Run |
20Sep22 |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 9/18/2022 |
Run |
random |
Race |
5.0 km |
27:34 |
8:53 |
|
| 9/14/2022 |
Run |
14Sep22 |
Easy |
2.1 mi |
20:26 |
9:42 |
|
| 9/13/2022 |
Run |
13Sep22 |
Easy |
2.1 mi |
21:08 |
9:53 |
|
| 9/12/2022 |
Run |
12Sep22 |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 9/11/2022 |
Run |
11Sep22 |
Long |
3.3 mi |
32:00 |
9:51 |
|
| 9/10/2022 |
Run |
Seneca park loop at Unit |
Long |
4.1 mi |
39:11 |
9:41 |
|
| 8/12/2022 |
Run |
12Aug22 |
Easy |
1.7 mi |
16:20 |
9:24 |
|
| 8/10/2022 |
Run |
10Aug22 |
Easy |
1.6 mi |
16:13 |
10:05 |
|
| 8/9/2022 |
Run |
09Aug22 |
Easy |
0.8 mi |
7:45 |
9:57 |
|
| 8/7/2022 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 8/6/2022 |
Run |
random |
PT Test |
2.0 mi |
18:34 |
9:17 |
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|