Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/6/2022 Run
random
PT Test 2.0 mi 18:34 9:17
8/6/2022 Run
random
Tempo 0.2 mi    
8/6/2022 Run
random
Warm-up 0.4 mi    
8/4/2022 Run
04Aug22
Easy 2.0 mi 20:05 9:51
6/10/2022 Run
10Jun22
Easy 1.4 mi 13:36 9:35
5/31/2022 Run
random
Repeats 2000.0 m    
5/31/2022 Run
3 laps
Easy 1.3 mi 11:31 8:48
5/23/2022 Run
5 laps - 18July20
Tempo 2.2 mi 19:00 8:46
5/11/2022 Run
11May22
Easy 2.1 mi 19:50 9:19
5/8/2022 Run
26Apr22
Long 3.4 mi 32:07 9:36
5/5/2022 Run
random
Repeats 3600.0 m    
5/4/2022 Run
29Apr22
Easy 1.9 mi 17:26 9:20
5/3/2022 Run
03May22
Easy 2.4 mi 22:24 9:23
5/3/2022 Run
random
Warm-up 300.0 m    
5/2/2022 Run
random
Repeats 2200.0 m    
5/2/2022 Run
02May22
Easy 1.9 mi 18:28 9:41
4/30/2022 Run
30Apr22
Easy 2.1 mi 19:27 9:11
4/29/2022 Run
29Apr22
Easy 1.9 mi 17:04 9:08
4/27/2022 Run
27Apr22
Easy 1.9 mi 17:19 9:13
4/26/2022 Run
26Apr22
Long 3.4 mi 31:09 9:18
4/25/2022 Run
5 laps - 18July20
Tempo 2.2 mi 18:57 8:44
4/24/2022 Run
24Apr22
Easy 2.2 mi 20:39 9:19
4/22/2022 Run
22Apr22
Easy 1.7 mi 15:37 9:25
4/21/2022 Run
21Apr22
Easy 1.1 mi 9:35 9:08
4/20/2022 Run
02Mar22
Tempo 1.2 mi 10:18 8:40
4/19/2022 Run
19Apr22
Long 3.1 mi 31:27 10:01
4/18/2022 Run
18Apr22
Easy 2.3 mi 20:55 9:18
4/16/2022 Run
16Apr22 land to end of Scott's pike
Easy 1.6 mi 14:06 8:56
4/15/2022 Run
07Feb21 Grubbs Ln
Easy 2.1 mi 19:10 9:16
4/14/2022 Run
14Apr22
Easy 2.5 mi 24:50 10:01
4/13/2022 Run
13Apr22
Easy 0.8 mi 7:30 9:45
4/12/2022 Run
12Apr22
Easy 2.6 mi 24:33 9:23
4/8/2022 Run
08Apr22
Easy 2.3 mi 21:09 9:17
4/7/2022 Run
10Jan22
Easy 1.6 mi 14:58 9:36
4/5/2022 Run
06Jan22
Easy 1.2 mi 10:53 8:51
4/4/2022 Run
05Jan22
Easy 0.8 mi 7:22 9:20
3/22/2022 Run
random
Repeats 900.0 m    
3/22/2022 Run
random
Repeats 750.0 m    
3/7/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
3/5/2022 Run
05Mar22
Easy 1.6 mi 14:47 9:29
3/5/2022 Run
random
Repeats 900.0 m    
3/3/2022 Run
random
Repeats 2400.0 m    
3/2/2022 Run
02Mar22
Easy 1.2 mi 10:32 8:52
3/1/2022 Run
05Jan22
Easy 0.8 mi 6:45 8:33
2/23/2022 Run
random
Repeats 450.0 m    
2/16/2022 Run
random
Repeats 1200.0 m    
1/31/2022 Run
06Jan22
Easy 1.2 mi 11:40 9:30
1/30/2022 Run
4 laps
Easy 1.7 mi 15:03 8:39
1/24/2022 Run
05Jan22
Easy 0.8 mi 6:54 8:45
1/19/2022 Run
random
Repeats 1.5 mi    
1/18/2022 Run
18Jan22
Easy 1.8 mi 16:47 9:23
1/17/2022 Run
17Jan22
Easy 1.2 mi 11:51 9:39
1/14/2022 Run
05Jan22
Tempo 0.8 mi 6:32 8:17
1/13/2022 Run
06Jan22
Easy 1.2 mi 11:11 9:06
1/10/2022 Run
10Jan22
Easy 1.6 mi 14:18 9:10
1/8/2022 Run
08Jan22
Easy 2.5 mi 23:44 9:37
1/6/2022 Run
06Jan22
Easy 1.2 mi 11:23 9:16
1/5/2022 Run
05Jan22
Easy 0.8 mi 7:17 9:14
1/4/2022 Run
04Jan22
Easy 1.0 mi 9:54 9:32
1/3/2022 Run
03Jan22
Easy 0.9 mi 8:10 9:37
1/1/2022 Run
House to gamefarm big loop and back
Easy 2.8 mi 26:00 9:26
12/29/2021 Run
random
Easy 1000.0 m    
12/29/2021 Run
random
Tempo 1.0 mi 7:33 7:33
12/22/2021 Run
random
Easy 1200.0 m    
12/16/2021 Run
random
Easy 2400.0 m    
12/14/2021 Run
random
Easy 2800.0 m    
11/1/2021 Run
Crossfit Infinity 1 mile using 800m route
Easy 1.0 mi 8:46 9:14
10/31/2021 Run
Game farm big loop - 2 laps
Easy 1.9 mi 17:47 9:10
8/29/2021 Run
F-15 to H loop entrance
Easy 1.5 mi 14:02 9:18
8/27/2021 Run
F loop 1 lap
Easy 1.1 mi 13:25 11:59
8/24/2021 Run
F loop to store Cave Run
Easy 1.5 mi 13:39 9:10
8/8/2021 Run
random
PT Test 2.0 mi 17:22 8:41