| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2022 |
Run |
01Oct22 |
Long |
3.1 mi |
31:25 |
10:03 |
 |
| 1/2/2023 |
Run |
02Jan23 |
Easy |
0.9 mi |
9:10 |
10:33 |
|
| 3/2/2022 |
Run |
02Mar22 |
Easy |
1.2 mi |
10:32 |
8:52 |
|
| 4/20/2022 |
Run |
02Mar22 |
Tempo |
1.2 mi |
10:18 |
8:40 |
|
| 5/2/2022 |
Run |
02May22 |
Easy |
1.9 mi |
18:28 |
9:41 |
|
| 4/3/2023 |
Run |
03Apr23 |
Easy |
1.2 mi |
12:21 |
10:08 |
|
| 1/3/2022 |
Run |
03Jan22 |
Easy |
0.9 mi |
8:10 |
9:37 |
|
| 5/3/2022 |
Run |
03May22 |
Easy |
2.4 mi |
22:24 |
9:23 |
|
| 10/3/2022 |
Run |
03Oct22 |
Long |
3.5 mi |
32:58 |
9:31 |
|
| 4/4/2023 |
Run |
04Apr23 |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 8/4/2022 |
Run |
04Aug22 |
Easy |
2.0 mi |
20:05 |
9:51 |
|
| 1/4/2022 |
Run |
04Jan22 |
Easy |
1.0 mi |
9:54 |
9:32 |
|
| 8/5/2023 |
Run |
05Aug23 |
Long |
3.1 mi |
30:54 |
10:00 |
|
| 1/5/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:17 |
9:14 |
|
| 1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
| 1/24/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
| 3/7/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:54 |
8:45 |
|
| 4/4/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
7:22 |
9:20 |
|
| 3/5/2022 |
Run |
05Mar22 |
Easy |
1.6 mi |
14:47 |
9:29 |
|
| 1/6/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:23 |
9:16 |
|
| 1/13/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:11 |
9:06 |
|
| 1/31/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
11:40 |
9:30 |
|
| 4/5/2022 |
Run |
06Jan22 |
Easy |
1.2 mi |
10:53 |
8:51 |
|
| 11/6/2022 |
Run |
06Nov22 |
Easy |
3.0 mi |
30:55 |
10:13 |
|
| 4/15/2022 |
Run |
07Feb21 Grubbs Ln |
Easy |
2.1 mi |
19:10 |
9:16 |
|
| 11/7/2022 |
Run |
07Nov22 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 10/7/2022 |
Run |
07Oct22 |
Easy |
2.0 mi |
20:58 |
10:39 |
|
| 4/8/2022 |
Run |
08Apr22 |
Easy |
2.3 mi |
21:09 |
9:17 |
|
| 1/8/2022 |
Run |
08Jan22 |
Easy |
2.5 mi |
23:44 |
9:37 |
|
| 10/8/2022 |
Run |
08Oct22 |
Easy |
1.6 mi |
17:26 |
11:11 |
|
| 8/9/2022 |
Run |
09Aug22 |
Easy |
0.8 mi |
7:45 |
9:57 |
|
| 8/10/2022 |
Run |
10Aug22 |
Easy |
1.6 mi |
16:13 |
10:05 |
|
| 1/10/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:18 |
9:10 |
|
| 4/7/2022 |
Run |
10Jan22 |
Easy |
1.6 mi |
14:58 |
9:36 |
|
| 6/10/2022 |
Run |
10Jun22 |
Easy |
1.4 mi |
13:36 |
9:35 |
|
| 12/11/2022 |
Run |
11Dec22 |
Long |
3.2 mi |
30:45 |
9:46 |
|
| 5/11/2022 |
Run |
11May22 |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 9/11/2022 |
Run |
11Sep22 |
Long |
3.3 mi |
32:00 |
9:51 |
|
| 4/12/2022 |
Run |
12Apr22 |
Easy |
2.6 mi |
24:33 |
9:23 |
|
| 8/12/2022 |
Run |
12Aug22 |
Easy |
1.7 mi |
16:20 |
9:24 |
|
| 8/12/2023 |
Run |
12Aug23 |
Long |
4.1 mi |
41:08 |
10:05 |
|
| 11/12/2022 |
Run |
12Nov22 |
Long |
3.3 mi |
31:27 |
9:41 |
|
| 10/12/2022 |
Run |
12Oct22 |
Easy |
2.1 mi |
21:25 |
10:18 |
|
| 9/12/2022 |
Run |
12Sep22 |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 9/12/2023 |
Run |
12Sep23 |
Easy |
1.8 mi |
17:58 |
9:59 |
|
| 4/13/2022 |
Run |
13Apr22 |
Easy |
0.8 mi |
7:30 |
9:45 |
|
| 9/13/2022 |
Run |
13Sep22 |
Easy |
2.1 mi |
21:08 |
9:53 |
|
| 4/14/2022 |
Run |
14Apr22 |
Easy |
2.5 mi |
24:50 |
10:01 |
|
| 10/14/2022 |
Run |
14Oct2022 |
Easy |
2.8 mi |
27:50 |
9:59 |
|
| 9/14/2022 |
Run |
14Sep22 |
Easy |
2.1 mi |
20:26 |
9:42 |
|
| 11/15/2022 |
Run |
15Nov22 |
Easy |
2.1 mi |
21:23 |
10:23 |
|
| 4/16/2022 |
Run |
16Apr22 land to end of Scott's pike |
Easy |
1.6 mi |
14:06 |
8:56 |
|
| 3/16/2023 |
Run |
16Mar23 |
Easy |
1.0 mi |
9:51 |
9:29 |
|
| 11/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:39 |
9:30 |
|
| 12/2/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:13 |
9:46 |
|
| 12/6/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
21:47 |
10:32 |
|
| 12/9/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 12/13/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:32 |
9:56 |
|
| 12/16/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
19:48 |
9:34 |
|
| 12/20/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:26 |
9:53 |
|
| 12/21/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:46 |
10:02 |
|
| 1/4/2023 |
Run |
16Nov22 |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 8/17/2023 |
Run |
17Aug23 |
Long |
4.4 mi |
46:06 |
10:23 |
|
| 1/17/2022 |
Run |
17Jan22 |
Easy |
1.2 mi |
11:51 |
9:39 |
|
| 4/18/2022 |
Run |
18Apr22 |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 1/18/2022 |
Run |
18Jan22 |
Easy |
1.8 mi |
16:47 |
9:23 |
|
| 11/18/2022 |
Run |
18Nov22 |
Easy |
2.5 mi |
24:17 |
9:34 |
|
| 10/18/2022 |
Run |
18Oct22 |
Easy |
2.3 mi |
21:22 |
9:30 |
|
| 4/19/2022 |
Run |
19Apr22 |
Long |
3.1 mi |
31:27 |
10:01 |
|
| 11/20/2022 |
Run |
20Nov22 |
Long |
6.4 mi |
1:03:39 |
9:55 |
|
| 9/20/2022 |
Run |
20Sep22 |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 4/21/2022 |
Run |
21Apr22 |
Easy |
1.1 mi |
9:35 |
9:08 |
|
| 9/21/2022 |
Run |
21Sep22 |
Easy |
1.7 mi |
16:54 |
10:15 |
|
| 4/22/2022 |
Run |
22Apr22 |
Easy |
1.7 mi |
15:37 |
9:25 |
|
| 11/22/2022 |
Run |
22Nov22 |
Easy |
2.2 mi |
20:33 |
9:16 |
|
| 9/23/2022 |
Run |
23Sep22 |
Long |
3.4 mi |
33:44 |
9:49 |
|
| 4/24/2022 |
Run |
24Apr22 |
Easy |
2.2 mi |
20:39 |
9:19 |
|
| 8/24/2023 |
Run |
24Aug23 |
Easy |
2.0 mi |
20:14 |
10:17 |
|
| 11/24/2022 |
Run |
24Nov22 |
Long |
3.1 mi |
28:40 |
9:14 |
|
| 10/25/2022 |
Run |
25Oct22 |
Easy |
2.0 mi |
20:17 |
10:12 |
|
| 4/26/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
31:09 |
9:18 |
|
| 5/8/2022 |
Run |
26Apr22 |
Long |
3.4 mi |
32:07 |
9:36 |
|
| 9/26/2022 |
Run |
26Sep22 |
Easy |
2.2 mi |
20:45 |
9:16 |
|
| 4/27/2022 |
Run |
27Apr22 |
Easy |
1.9 mi |
17:19 |
9:13 |
|
| 8/27/2023 |
Run |
27Aug23 |
Long |
5.7 mi |
1:01:54 |
10:50 |
|
| 9/27/2022 |
Run |
27Sep22 |
Easy |
2.8 mi |
27:23 |
9:45 |
|
| 9/28/2022 |
Run |
28Sep22 |
Easy |
2.1 mi |
19:45 |
9:39 |
|
| 4/29/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:04 |
9:08 |
|
| 5/4/2022 |
Run |
29Apr22 |
Easy |
1.9 mi |
17:26 |
9:20 |
|
| 7/29/2023 |
Run |
29Jul23 |
Easy |
2.5 mi |
25:15 |
10:14 |
|
| 5/31/2022 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
| 4/30/2022 |
Run |
30Apr22 |
Easy |
2.1 mi |
19:27 |
9:11 |
|
| 7/30/2023 |
Run |
30Jul23 |
Easy |
2.5 mi |
25:14 |
10:16 |
|
| 9/30/2022 |
Run |
30Sep22 |
Long |
5.4 mi |
54:35 |
10:13 |
|
| 1/30/2022 |
Run |
4 laps |
Easy |
1.7 mi |
15:03 |
8:39 |
|
| 4/25/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
18:57 |
8:44 |
|
| 5/23/2022 |
Run |
5 laps - 18July20 |
Tempo |
2.2 mi |
19:00 |
8:46 |
|
| 8/7/2022 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
20:46 |
9:35 |
|
| 8/21/2023 |
Run |
5 laps - 18July20 |
Easy |
2.2 mi |
21:22 |
9:51 |
|