| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
random |
Fartlek |
3.0 mi |
29:50 |
9:57 |
 |
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 4/11/2024 |
Run |
random |
Repeats |
3200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 3/30/2024 |
Run |
random |
Race |
15.0 km |
1:44:51 |
11:15 |
|
| 3/19/2024 |
Run |
random |
Easy |
1.4 mi |
14:54 |
10:26 |
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 3/16/2024 |
Run |
random |
Race |
10.0 km |
1:05:10 |
10:30 |
|
| 3/4/2024 |
Run |
random |
Easy |
0.9 mi |
9:30 |
10:56 |
|
| 3/4/2024 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/2/2024 |
Run |
random |
Race |
5.0 km |
29:56 |
9:39 |
|
| 2/26/2024 |
Run |
1.23 miles downtown |
Easy |
1.2 mi |
12:20 |
10:02 |
|
| 2/1/2024 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/16/2024 |
Run |
16Jan24 |
Easy |
1.3 mi |
14:22 |
10:59 |
|
| 1/15/2024 |
Run |
15Jan24 |
Easy |
1.2 mi |
13:22 |
10:58 |
|
| 1/10/2024 |
Run |
random |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 1/8/2024 |
Run |
08Jan24 |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 1/7/2024 |
Run |
random |
Easy |
1.1 mi |
11:04 |
10:04 |
|
| 1/6/2024 |
Run |
06Jan24 |
Long |
3.4 mi |
36:40 |
10:53 |
|
| 1/5/2024 |
Run |
05Jan24 |
Easy |
2.3 mi |
23:51 |
10:31 |
|
| 1/4/2024 |
Run |
04Jan24 |
Easy |
1.2 mi |
12:52 |
10:28 |
|
| 1/3/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 1/2/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
19:39 |
11:55 |
|
| 12/18/2023 |
Run |
18Dec23 |
Easy |
1.3 mi |
14:40 |
11:23 |
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 12/13/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
| 10/28/2023 |
Run |
random |
Long |
13.1 mi |
2:36:45 |
11:58 |
|
| 10/25/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
|