| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Bike |
|
Easy |
5.3 mi |
28:25 |
5:21 |
 |
| 6/27/2019 |
Bike |
|
Easy |
4.2 mi |
20:06 |
4:48 |
|
| 6/30/2019 |
Bike |
|
Easy |
8.3 mi |
42:51 |
5:11 |
|
| 7/4/2019 |
Bike |
|
Easy |
8.8 mi |
46:43 |
5:19 |
|
| 7/5/2019 |
Bike |
|
Easy |
10.9 mi |
52:48 |
4:53 |
|
| 7/8/2019 |
Bike |
|
Easy |
9.9 mi |
53:22 |
5:24 |
|
| 7/9/2019 |
Bike |
|
Easy |
12.4 mi |
1:00:23 |
4:53 |
|
| 7/12/2019 |
Bike |
|
Easy |
5.8 mi |
34:19 |
5:54 |
|
| 7/12/2019 |
Bike |
|
Easy |
2.9 mi |
17:29 |
6:06 |
|
| 7/19/2019 |
Bike |
|
Easy |
7.1 mi |
39:37 |
5:37 |
|
| 7/20/2019 |
Bike |
|
Easy |
14.7 mi |
1:05:54 |
4:30 |
|
| 7/23/2019 |
Bike |
|
Easy |
10.5 mi |
1:02:29 |
5:58 |
|
| 7/30/2019 |
Bike |
|
Easy |
10.7 mi |
1:03:52 |
5:58 |
|
| 8/2/2019 |
Bike |
|
Easy |
10.8 mi |
58:28 |
5:27 |
|
| 8/6/2019 |
Bike |
|
Easy |
22.1 mi |
1:55:29 |
5:14 |
|
| 8/11/2019 |
Bike |
|
Easy |
21.4 mi |
1:40:34 |
4:43 |
|
| 8/17/2019 |
Bike |
|
Easy |
6.0 mi |
34:35 |
5:46 |
|
| 8/19/2019 |
Bike |
|
Easy |
10.2 mi |
59:29 |
5:50 |
|
| 8/22/2019 |
Bike |
|
Easy |
11.2 mi |
1:00:20 |
5:24 |
|
| 8/26/2019 |
Bike |
|
Easy |
43.1 mi |
3:37:49 |
5:04 |
|
| 8/30/2019 |
Bike |
|
Easy |
11.1 mi |
59:02 |
5:21 |
|
| 9/1/2019 |
Bike |
|
Easy |
8.5 mi |
46:16 |
5:28 |
|
| 9/6/2019 |
Bike |
|
Easy |
14.5 mi |
1:20:40 |
5:34 |
|
| 9/10/2019 |
Bike |
|
Easy |
18.2 mi |
1:33:31 |
5:09 |
|
| 9/17/2019 |
Bike |
|
Easy |
13.1 mi |
1:20:22 |
6:10 |
|
| 9/23/2019 |
Bike |
|
Easy |
20.7 mi |
2:05:44 |
6:05 |
|
| 9/30/2019 |
Bike |
|
Easy |
21.2 mi |
1:58:43 |
5:36 |
|
| 10/4/2019 |
Bike |
|
Easy |
19.9 mi |
2:03:12 |
6:12 |
|
| 10/6/2019 |
Bike |
|
Easy |
20.3 mi |
1:57:34 |
5:49 |
|
| 10/8/2019 |
Bike |
|
Easy |
32.4 mi |
3:12:27 |
5:57 |
|
| 10/11/2019 |
Bike |
|
Easy |
10.4 mi |
58:35 |
5:38 |
|
| 10/15/2019 |
Bike |
|
Long |
35.6 mi |
3:38:24 |
6:09 |
|
| 10/22/2019 |
Bike |
|
Easy |
11.3 mi |
1:07:30 |
6:00 |
|
| 10/29/2019 |
Bike |
|
Easy |
5.8 mi |
35:32 |
6:07 |
|
| 11/4/2019 |
Bike |
|
Easy |
45.5 mi |
4:13:57 |
5:36 |
|
| 6/1/2020 |
Bike |
|
Easy |
7.7 mi |
53:52 |
7:01 |
|
| 6/7/2020 |
Bike |
|
Easy |
2.9 mi |
16:43 |
5:51 |
|
| 6/21/2020 |
Bike |
|
Easy |
5.1 mi |
25:26 |
4:57 |
|
| 6/22/2020 |
Bike |
|
Easy |
9.4 mi |
51:10 |
5:29 |
|
| 6/23/2020 |
Bike |
|
Easy |
8.8 mi |
43:41 |
4:59 |
|
| 6/29/2020 |
Bike |
|
Easy |
3.3 mi |
18:30 |
5:38 |
|
| 7/4/2020 |
Bike |
|
Easy |
5.9 mi |
32:38 |
5:35 |
|
| 7/14/2020 |
Bike |
|
Easy |
12.9 mi |
1:16:55 |
5:57 |
|
| 8/24/2020 |
Bike |
|
Easy |
5.9 mi |
34:01 |
5:48 |
|
| 8/31/2020 |
Bike |
|
Default |
9.0 mi |
48:54 |
5:28 |
|
| 9/10/2020 |
Bike |
|
Easy |
14.3 mi |
1:22:52 |
5:48 |
|
| 9/15/2020 |
Bike |
|
Default |
11.7 mi |
1:14:28 |
6:22 |
|
| 9/18/2020 |
Bike |
|
Default |
6.8 mi |
38:51 |
5:43 |
|
| 9/22/2020 |
Bike |
|
Easy |
10.9 mi |
59:32 |
5:28 |
|
| 9/25/2020 |
Bike |
|
Easy |
6.4 mi |
36:08 |
5:42 |
|
| 9/29/2020 |
Bike |
|
Easy |
25.8 mi |
2:29:35 |
5:49 |
|
| 10/6/2020 |
Bike |
|
Easy |
10.3 mi |
1:01:37 |
5:59 |
|
| 10/12/2020 |
Bike |
|
Easy |
12.3 mi |
1:58:35 |
9:40 |
|
| 10/23/2020 |
Bike |
|
Easy |
10.2 mi |
51:56 |
5:06 |
|
| 10/27/2020 |
Bike |
|
Easy |
8.4 mi |
44:23 |
5:16 |
|
| 11/10/2020 |
Bike |
|
Easy |
10.2 mi |
50:22 |
4:57 |
|
| 1/7/2021 |
Bike |
|
Easy |
7.7 mi |
30:10 |
3:56 |
|
| 3/22/2021 |
Bike |
|
Default |
11.6 mi |
1:03:39 |
5:30 |
|
| 3/25/2021 |
Bike |
|
Default |
8.3 mi |
44:22 |
5:23 |
|
| 4/6/2021 |
Bike |
|
Default |
12.5 mi |
1:03:55 |
5:07 |
|
| 4/9/2021 |
Bike |
|
Default |
13.3 mi |
1:15:05 |
5:39 |
|
| 4/19/2021 |
Bike |
|
Easy |
12.1 mi |
1:05:15 |
5:25 |
|
| 4/23/2021 |
Bike |
|
Easy |
6.9 mi |
40:53 |
5:55 |
|
| 4/27/2021 |
Bike |
|
Easy |
10.7 mi |
57:45 |
5:25 |
|
| 5/4/2021 |
Bike |
|
Easy |
6.8 mi |
35:23 |
5:12 |
|
| 5/17/2021 |
Bike |
|
Easy |
15.7 mi |
1:20:50 |
5:09 |
|
| 5/18/2021 |
Bike |
|
Easy |
6.5 mi |
35:39 |
5:30 |
|
| 5/21/2021 |
Bike |
|
Easy |
15.9 mi |
1:29:49 |
5:39 |
|
| 5/24/2021 |
Bike |
|
Easy |
15.3 mi |
1:18:39 |
5:08 |
|
| 5/31/2021 |
Bike |
|
Easy |
8.3 mi |
42:53 |
5:12 |
|
| 6/6/2021 |
Bike |
|
Easy |
16.7 mi |
1:33:17 |
5:35 |
|
| 6/10/2021 |
Bike |
|
Easy |
9.7 mi |
47:20 |
4:53 |
|
| 6/17/2021 |
Bike |
|
Easy |
13.5 mi |
1:05:35 |
4:52 |
|
| 7/10/2021 |
Bike |
|
Easy |
9.7 mi |
50:14 |
5:11 |
|
| 7/12/2021 |
Bike |
|
Easy |
6.9 mi |
37:13 |
5:23 |
|
| 7/31/2021 |
Bike |
|
Easy |
8.3 mi |
43:31 |
5:16 |
|
| 8/19/2021 |
Bike |
|
Easy |
14.6 mi |
1:15:44 |
5:12 |
|
| 8/27/2021 |
Bike |
|
Easy |
5.9 mi |
31:36 |
5:21 |
|
| 8/30/2021 |
Bike |
|
Easy |
5.8 mi |
30:16 |
5:13 |
|
| 9/3/2021 |
Bike |
|
Easy |
11.1 mi |
55:43 |
5:02 |
|
| 9/7/2021 |
Bike |
|
Easy |
13.7 mi |
1:06:46 |
4:52 |
|
| 9/10/2021 |
Bike |
|
Easy |
12.9 mi |
1:10:37 |
5:30 |
|
| 9/12/2021 |
Bike |
|
Easy |
12.7 mi |
1:13:31 |
5:48 |
|
| 9/13/2021 |
Bike |
|
Easy |
5.8 mi |
33:07 |
5:42 |
|
| 9/17/2021 |
Bike |
|
Easy |
13.3 mi |
1:06:46 |
5:01 |
|
| 9/19/2021 |
Bike |
|
Easy |
8.8 mi |
49:49 |
5:42 |
|
| 9/21/2021 |
Bike |
|
Easy |
6.7 mi |
38:04 |
5:43 |
|
| 9/25/2021 |
Bike |
|
Easy |
13.6 mi |
1:13:10 |
5:24 |
|
| 9/26/2021 |
Bike |
|
Easy |
11.9 mi |
1:03:24 |
5:21 |
|
| 7/12/2022 |
Bike |
|
Easy |
8.2 mi |
43:00 |
5:14 |
|
| 9/8/2022 |
Bike |
|
Default |
3.9 mi |
23:37 |
6:01 |
|
| 9/18/2022 |
Bike |
|
Easy |
6.9 mi |
34:38 |
5:01 |
|
| 10/28/2022 |
Default_30 |
|
Default |
|
1:04:01 |
|
|
| 10/29/2022 |
Default_30 |
|
Default |
|
1:14:44 |
|
|
| 5/4/2015 |
Run |
|
Tempo |
8.0 mi |
1:24:10 |
10:32 |
|
| 5/5/2015 |
Run |
|
Long |
24.0 mi |
6:08:20 |
15:21 |
|
| 5/6/2015 |
Run |
|
Easy |
7.3 mi |
1:21:21 |
11:14 |
|
| 5/8/2015 |
Run |
|
Interval |
12.0 mi |
2:16:10 |
11:21 |
|
| 5/9/2015 |
Run |
|
Easy |
0.8 mi |
13:07 |
17:30 |
|
| 5/11/2015 |
Run |
|
Tempo |
12.0 mi |
2:16:21 |
11:22 |
|
|