Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/12/2016 Weights          
10/28/2022 Default_30   Default   1:04:01  
10/29/2022 Default_30   Default   1:14:44  
1/7/2021 Bike   Easy 7.7 mi 30:10 3:56
7/20/2019 Bike   Easy 14.7 mi 1:05:54 4:30
8/11/2019 Bike   Easy 21.4 mi 1:40:34 4:43
6/27/2019 Bike   Easy 4.2 mi 20:06 4:48
9/7/2021 Bike   Easy 13.7 mi 1:06:46 4:52
6/17/2021 Bike   Easy 13.5 mi 1:05:35 4:52
7/5/2019 Bike   Easy 10.9 mi 52:48 4:53
6/10/2021 Bike   Easy 9.7 mi 47:20 4:53
7/9/2019 Bike   Easy 12.4 mi 1:00:23 4:53
11/10/2020 Bike   Easy 10.2 mi 50:22 4:57
6/21/2020 Bike   Easy 5.1 mi 25:26 4:57
6/23/2020 Bike   Easy 8.8 mi 43:41 4:59
9/18/2022 Bike   Easy 6.9 mi 34:38 5:01
9/17/2021 Bike   Easy 13.3 mi 1:06:46 5:01
9/3/2021 Bike   Easy 11.1 mi 55:43 5:02
8/26/2019 Bike   Easy 43.1 mi 3:37:49 5:04
10/23/2020 Bike   Easy 10.2 mi 51:56 5:06
4/6/2021 Bike   Default 12.5 mi 1:03:55 5:07
5/24/2021 Bike   Easy 15.3 mi 1:18:39 5:08
5/17/2021 Bike   Easy 15.7 mi 1:20:50 5:09
9/10/2019 Bike   Easy 18.2 mi 1:33:31 5:09
7/10/2021 Bike   Easy 9.7 mi 50:14 5:11
6/30/2019 Bike   Easy 8.3 mi 42:51 5:11
5/31/2021 Bike   Easy 8.3 mi 42:53 5:12
8/19/2021 Bike   Easy 14.6 mi 1:15:44 5:12
5/4/2021 Bike   Easy 6.8 mi 35:23 5:12
8/30/2021 Bike   Easy 5.8 mi 30:16 5:13
8/6/2019 Bike   Easy 22.1 mi 1:55:29 5:14
7/12/2022 Bike   Easy 8.2 mi 43:00 5:14
10/27/2020 Bike   Easy 8.4 mi 44:23 5:16
7/31/2021 Bike   Easy 8.3 mi 43:31 5:16
7/4/2019 Bike   Easy 8.8 mi 46:43 5:19
9/26/2021 Bike   Easy 11.9 mi 1:03:24 5:21
8/30/2019 Bike   Easy 11.1 mi 59:02 5:21
6/25/2019 Bike   Easy 5.3 mi 28:25 5:21
8/27/2021 Bike   Easy 5.9 mi 31:36 5:21
3/25/2021 Bike   Default 8.3 mi 44:22 5:23
7/12/2021 Bike   Easy 6.9 mi 37:13 5:23
7/8/2019 Bike   Easy 9.9 mi 53:22 5:24
9/25/2021 Bike   Easy 13.6 mi 1:13:10 5:24
8/22/2019 Bike   Easy 11.2 mi 1:00:20 5:24
4/27/2021 Bike   Easy 10.7 mi 57:45 5:25
4/19/2021 Bike   Easy 12.1 mi 1:05:15 5:25
8/2/2019 Bike   Easy 10.8 mi 58:28 5:27
9/1/2019 Bike   Easy 8.5 mi 46:16 5:28
8/31/2020 Bike   Default 9.0 mi 48:54 5:28
9/22/2020 Bike   Easy 10.9 mi 59:32 5:28
6/22/2020 Bike   Easy 9.4 mi 51:10 5:29
9/10/2021 Bike   Easy 12.9 mi 1:10:37 5:30
5/18/2021 Bike   Easy 6.5 mi 35:39 5:30
3/22/2021 Bike   Default 11.6 mi 1:03:39 5:30
9/6/2019 Bike   Easy 14.5 mi 1:20:40 5:34
7/4/2020 Bike   Easy 5.9 mi 32:38 5:35
6/6/2021 Bike   Easy 16.7 mi 1:33:17 5:35
11/4/2019 Bike   Easy 45.5 mi 4:13:57 5:36
9/30/2019 Bike   Easy 21.2 mi 1:58:43 5:36
7/19/2019 Bike   Easy 7.1 mi 39:37 5:37
6/29/2020 Bike   Easy 3.3 mi 18:30 5:38
10/11/2019 Bike   Easy 10.4 mi 58:35 5:38
5/21/2021 Bike   Easy 15.9 mi 1:29:49 5:39
4/9/2021 Bike   Default 13.3 mi 1:15:05 5:39
9/13/2021 Bike   Easy 5.8 mi 33:07 5:42
9/25/2020 Bike   Easy 6.4 mi 36:08 5:42
9/19/2021 Bike   Easy 8.8 mi 49:49 5:42
9/18/2020 Bike   Default 6.8 mi 38:51 5:43
9/21/2021 Bike   Easy 6.7 mi 38:04 5:43
8/17/2019 Bike   Easy 6.0 mi 34:35 5:46
9/10/2020 Bike   Easy 14.3 mi 1:22:52 5:48
8/24/2020 Bike   Easy 5.9 mi 34:01 5:48
9/12/2021 Bike   Easy 12.7 mi 1:13:31 5:48
10/6/2019 Bike   Easy 20.3 mi 1:57:34 5:49
9/29/2020 Bike   Easy 25.8 mi 2:29:35 5:49
8/19/2019 Bike   Easy 10.2 mi 59:29 5:50
6/7/2020 Bike   Easy 2.9 mi 16:43 5:51
7/12/2019 Bike   Easy 5.8 mi 34:19 5:54
4/23/2021 Bike   Easy 6.9 mi 40:53 5:55
10/8/2019 Bike   Easy 32.4 mi 3:12:27 5:57
7/14/2020 Bike   Easy 12.9 mi 1:16:55 5:57
7/23/2019 Bike   Easy 10.5 mi 1:02:29 5:58
7/30/2019 Bike   Easy 10.7 mi 1:03:52 5:58
10/6/2020 Bike   Easy 10.3 mi 1:01:37 5:59
10/22/2019 Bike   Easy 11.3 mi 1:07:30 6:00
9/8/2022 Bike   Default 3.9 mi 23:37 6:01
9/23/2019 Bike   Easy 20.7 mi 2:05:44 6:05
7/12/2019 Bike   Easy 2.9 mi 17:29 6:06
10/29/2019 Bike   Easy 5.8 mi 35:32 6:07
10/15/2019 Bike   Long 35.6 mi 3:38:24 6:09
9/17/2019 Bike   Easy 13.1 mi 1:20:22 6:10
10/4/2019 Bike   Easy 19.9 mi 2:03:12 6:12
9/15/2020 Bike   Default 11.7 mi 1:14:28 6:22
6/1/2020 Bike   Easy 7.7 mi 53:52 7:01
7/11/2015 Run   Race 6.2 mi 53:09 8:35
7/1/2015 Run   Tempo 5.0 mi 44:59 9:00
11/23/2018 Run   Tempo 10.0 mi 1:31:37 9:10
7/9/2016 Run   Race 6.2 mi 57:06 9:15
6/2/2015 Run   Tempo 3.3 mi 30:25 9:22
8/17/2018 Run   Easy 2.1 mi 19:27 9:27
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