Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/15/2011 Run
Undefined
Race 26.5 mi 4:25:03 10:00
10/10/2009 Run   Race 26.2 mi 4:17:21 9:50
9/26/2009 Run   Long 24.0 mi 3:46:45 9:27
9/3/2011 Run
Undefined
Long 22.3 mi 3:30:03 9:27
9/19/2009 Run
Windsor - Suffield 21.5 Out and back
Long 21.5 mi 3:13:03 8:59
8/13/2011 Run
Windsor - Suffield 21.5 Out and back
Long 20.0 mi 3:12:47 9:39
9/24/2011 Run
Undefined
Long 20.0 mi 3:10:59 9:33
8/5/2011 Run
Undefined
Long 18.0 mi 3:05:44 10:19
9/12/2009 Run   Long 19.2 mi 2:54:45 9:07
8/27/2011 Run
Undefined
Long 18.2 mi 2:49:18 9:20
8/29/2009 Run   Long 17.3 mi 2:38:48 9:11
7/30/2011 Run
Undefined
Long 16.0 mi 2:34:10 9:39
9/17/2011 Run
Undefined
Long 16.0 mi 2:23:41 8:59
8/23/2009 Run   Long 14.0 mi 2:13:30 9:33
7/16/2011 Run
14 mile route - Windsor
Long 14.0 mi 2:09:09 9:13
10/1/2011 Run
Undefined
Race 13.1 mi 1:58:06 9:01
8/15/2009 Run   Long 12.3 mi 1:56:30 9:29
7/9/2011 Run   Long 12.1 mi 1:56:21 9:37
8/17/2008 Run
Windsor 10 mile
Long 12.6 mi 1:54:00 9:03
7/25/2008 Run   Long 12.0 mi 1:50:00 9:10
9/1/2008 Run   Long 12.4 mi 1:49:30 8:50
9/7/2009 Run   Race 12.4 mi 1:45:16 8:30
8/5/2013 Run
Undefined
Easy 13.6 mi 1:45:00 7:44
5/15/2016 Run
Undefined
Long 11.0 mi 1:40:00 9:06
8/12/2018 Run   Long 10.0 mi 1:39:28 9:57
7/28/2008 Run   Long 10.5 mi 1:39:00 9:26
8/1/2010 Run
Windsor 10.35 mile
Easy 10.4 mi 1:37:00 9:23
7/9/2012 Run
Undefined
Easy 8.0 mi 1:36:18 12:03
8/5/2018 Run   Long 10.0 mi 1:35:08 9:30
7/4/2011 Run
Windsor 10.35 mile
Long 10.4 mi 1:32:30 8:57
7/11/2012 Run
Undefined
Easy 8.0 mi 1:31:21 11:25
7/9/2013 Run
Undefined
Trails 8.0 mi 1:30:45 11:24
6/13/2010 Run
Windsor 10 mile
Easy 10.0 mi 1:30:30 9:03
9/7/2015 Run
Undefined
Easy 10.0 mi 1:30:00 9:00
10/28/2010 Bike   Long 20.0 mi 1:30:00 4:30
11/10/2009 Tennis   Default   1:30:00  
12/5/2008 Wallyball   Default   1:30:00  
11/26/2008 Run   Interval 6.0 mi 1:30:00 15:00
9/13/2008 Run
Windsor 10 mile
Long 10.0 mi 1:30:00 9:00
3/29/2015 Run
Undefined
Easy 10.1 mi 1:29:31 8:54
8/10/2008 Run
Windsor 10 mile
Long 10.0 mi 1:29:30 8:57
6/17/2012 Run
Undefined
Easy 10.0 mi 1:28:36 8:52
12/28/2013 Run
Undefined
Easy 10.0 mi 1:28:27 8:51
7/11/2013 Run
Undefined
Trails 8.0 mi 1:28:15 11:02
8/8/2009 Run
Windsor 10 mile
Long 10.0 mi 1:27:50 8:47
7/3/2015 Run
Undefined
Easy 10.0 mi 1:27:40 8:46
10/26/2008 Run
Windsor 10 mile
Long 10.0 mi 1:27:30 8:45
1/1/2012 Run
Undefined
Tempo 10.0 mi 1:27:06 8:42
7/4/2018 Run   Easy 8.6 mi 1:25:13 9:56
8/12/2013 Run
Undefined
Easy 10.0 mi 1:25:12 8:31
4/1/2013 Run
Undefined
Easy 10.1 mi 1:25:12 8:27
11/28/2013 Run
Undefined
Easy 10.0 mi 1:25:04 8:30
4/10/2013 Run
140 - Out and back - 9.5
Easy 10.1 mi 1:25:01 8:28
7/29/2018 Run   Easy 9.1 mi 1:25:00 9:21
10/20/2013 Run
Windsor 10.35 mile
Easy 10.0 mi 1:25:00 8:30
8/16/2010 Run   Easy 10.0 mi 1:25:00 8:30
7/15/2010 Run
140 - Out and back - 9.5
Long 9.5 mi 1:25:00 8:57
6/13/2009 Run
Windsor 10 mile
Long 10.0 mi 1:25:00 8:30
12/6/2008 Run
Windsor 10 mile
Long 10.0 mi 1:25:00 8:30
6/15/2013 Run
Undefined
Easy 10.3 mi 1:24:55 8:17
4/24/2013 Run
Undefined
Easy 10.0 mi 1:24:49 8:29
8/3/2013 Run
Undefined
Easy 10.0 mi 1:24:42 8:28
3/13/2013 Run
Undefined
Easy 10.0 mi 1:24:41 8:27
5/9/2009 Run
Windsor 10 mile
Long 10.0 mi 1:24:30 8:27
9/3/2012 Run
Undefined
Tempo 10.1 mi 1:24:09 8:20
4/18/2013 Run
Undefined
Easy 10.1 mi 1:23:36 8:20
9/27/2013 Run
Undefined
Easy 10.0 mi 1:23:06 8:17
4/28/2012 Run
Undefined
Tempo 10.0 mi 1:23:04 8:18
4/4/2013 Run
Undefined
Easy 10.0 mi 1:22:58 8:18
11/14/2013 Run
Undefined
Tempo 10.1 mi 1:22:54 8:13
10/21/2012 Run
Undefined
Tempo 10.0 mi 1:21:43 8:10
7/7/2013 Run
Undefined
Trails 7.1 mi 1:21:38 11:30
9/6/2008 Run   Long 10.0 mi 1:21:00 8:06
5/25/2012 Bike
Undefined
Easy 15.2 mi 1:20:42 5:19
9/7/2014 Run
Undefined
Easy 9.0 mi 1:20:29 8:56
12/24/2012 Run
Undefined
Tempo 10.0 mi 1:20:21 8:03
8/14/2012 Run
Brownsbridge loop
Easy 9.3 mi 1:20:12 8:40
9/27/2012 Run
Undefined
Easy 9.0 mi 1:20:01 8:52
12/24/2018 Run   Easy 8.6 mi 1:19:43 9:17
10/10/2013 Run
Undefined
Easy 9.0 mi 1:19:41 8:52
1/13/2013 Run
Undefined
Tempo 10.0 mi 1:19:35 7:58
12/9/2015 Run
Undefined
Trails 8.1 mi 1:19:18 9:50
11/22/2012 Run
Undefined
Tempo 10.0 mi 1:18:45 7:53
9/3/2012 Mowing
Undefined
Default 3.3 mi 1:18:35 23:54
10/5/2012 Run
Undefined
Easy 9.1 mi 1:18:34 8:39
10/26/2011 Run
Undefined
Default 7.9 mi 1:18:25 9:57
10/16/2008 Run
Walker - Highway loop - Cliffs by soccer fields
Long 8.0 mi 1:17:53 9:45
2/26/2012 Run
Undefined
Easy 8.2 mi 1:17:35 9:29
6/20/2012 Run
Undefined
Easy 8.0 mi 1:17:28 9:41
12/3/2008 Run
Walker - Highway loop - Cliffs by soccer fields
Hill 8.0 mi 1:17:27 9:41
8/2/2012 Run
Undefined
Tempo 9.0 mi 1:17:00 8:33
11/3/2017 Run   Easy 8.3 mi 1:16:55 9:16
11/14/2011 Run
Undefined
Easy 8.2 mi 1:16:52 9:23
10/8/2011 Run
Undefined
Tempo 9.0 mi 1:16:48 8:32
1/25/2014 Run
Undefined
Easy 8.8 mi 1:16:47 8:47
8/12/2017 Run   Easy 8.5 mi 1:16:44 9:02
8/27/2015 Run
Undefined
Easy 8.3 mi 1:16:33 9:12
7/10/2016 Run
Undefined
Easy 6.7 mi 1:16:12 11:20
8/19/2013 Run
Undefined
Easy 8.8 mi 1:16:08 8:43
11/5/2010 Run   Tempo 9.0 mi 1:16:00 8:27