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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/15/2011
Run
Undefined
Race
26.5 mi
4:25:03
10:00
10/10/2009
Run
Race
26.2 mi
4:17:21
9:50
9/26/2009
Run
Long
24.0 mi
3:46:45
9:27
9/3/2011
Run
Undefined
Long
22.3 mi
3:30:03
9:27
9/19/2009
Run
Windsor - Suffield 21.5 Out and back
Long
21.5 mi
3:13:03
8:59
8/13/2011
Run
Windsor - Suffield 21.5 Out and back
Long
20.0 mi
3:12:47
9:39
9/24/2011
Run
Undefined
Long
20.0 mi
3:10:59
9:33
8/5/2011
Run
Undefined
Long
18.0 mi
3:05:44
10:19
9/12/2009
Run
Long
19.2 mi
2:54:45
9:07
8/27/2011
Run
Undefined
Long
18.2 mi
2:49:18
9:20
8/29/2009
Run
Long
17.3 mi
2:38:48
9:11
7/30/2011
Run
Undefined
Long
16.0 mi
2:34:10
9:39
9/17/2011
Run
Undefined
Long
16.0 mi
2:23:41
8:59
8/23/2009
Run
Long
14.0 mi
2:13:30
9:33
7/16/2011
Run
14 mile route - Windsor
Long
14.0 mi
2:09:09
9:13
10/1/2011
Run
Undefined
Race
13.1 mi
1:58:06
9:01
8/15/2009
Run
Long
12.3 mi
1:56:30
9:29
7/9/2011
Run
Long
12.1 mi
1:56:21
9:37
8/17/2008
Run
Windsor 10 mile
Long
12.6 mi
1:54:00
9:03
7/25/2008
Run
Long
12.0 mi
1:50:00
9:10
9/1/2008
Run
Long
12.4 mi
1:49:30
8:50
9/7/2009
Run
Race
12.4 mi
1:45:16
8:30
8/5/2013
Run
Undefined
Easy
13.6 mi
1:45:00
7:44
5/15/2016
Run
Undefined
Long
11.0 mi
1:40:00
9:06
8/12/2018
Run
Long
10.0 mi
1:39:28
9:57
7/28/2008
Run
Long
10.5 mi
1:39:00
9:26
8/1/2010
Run
Windsor 10.35 mile
Easy
10.4 mi
1:37:00
9:23
7/9/2012
Run
Undefined
Easy
8.0 mi
1:36:18
12:03
8/5/2018
Run
Long
10.0 mi
1:35:08
9:30
7/4/2011
Run
Windsor 10.35 mile
Long
10.4 mi
1:32:30
8:57
7/11/2012
Run
Undefined
Easy
8.0 mi
1:31:21
11:25
7/9/2013
Run
Undefined
Trails
8.0 mi
1:30:45
11:24
6/13/2010
Run
Windsor 10 mile
Easy
10.0 mi
1:30:30
9:03
9/7/2015
Run
Undefined
Easy
10.0 mi
1:30:00
9:00
10/28/2010
Bike
Long
20.0 mi
1:30:00
4:30
11/10/2009
Tennis
Default
1:30:00
12/5/2008
Wallyball
Default
1:30:00
11/26/2008
Run
Interval
6.0 mi
1:30:00
15:00
9/13/2008
Run
Windsor 10 mile
Long
10.0 mi
1:30:00
9:00
3/29/2015
Run
Undefined
Easy
10.1 mi
1:29:31
8:54
8/10/2008
Run
Windsor 10 mile
Long
10.0 mi
1:29:30
8:57
6/17/2012
Run
Undefined
Easy
10.0 mi
1:28:36
8:52
12/28/2013
Run
Undefined
Easy
10.0 mi
1:28:27
8:51
7/11/2013
Run
Undefined
Trails
8.0 mi
1:28:15
11:02
8/8/2009
Run
Windsor 10 mile
Long
10.0 mi
1:27:50
8:47
7/3/2015
Run
Undefined
Easy
10.0 mi
1:27:40
8:46
10/26/2008
Run
Windsor 10 mile
Long
10.0 mi
1:27:30
8:45
1/1/2012
Run
Undefined
Tempo
10.0 mi
1:27:06
8:42
7/4/2018
Run
Easy
8.6 mi
1:25:13
9:56
8/12/2013
Run
Undefined
Easy
10.0 mi
1:25:12
8:31
4/1/2013
Run
Undefined
Easy
10.1 mi
1:25:12
8:27
11/28/2013
Run
Undefined
Easy
10.0 mi
1:25:04
8:30
4/10/2013
Run
140 - Out and back - 9.5
Easy
10.1 mi
1:25:01
8:28
7/29/2018
Run
Easy
9.1 mi
1:25:00
9:21
10/20/2013
Run
Windsor 10.35 mile
Easy
10.0 mi
1:25:00
8:30
8/16/2010
Run
Easy
10.0 mi
1:25:00
8:30
7/15/2010
Run
140 - Out and back - 9.5
Long
9.5 mi
1:25:00
8:57
6/13/2009
Run
Windsor 10 mile
Long
10.0 mi
1:25:00
8:30
12/6/2008
Run
Windsor 10 mile
Long
10.0 mi
1:25:00
8:30
6/15/2013
Run
Undefined
Easy
10.3 mi
1:24:55
8:17
4/24/2013
Run
Undefined
Easy
10.0 mi
1:24:49
8:29
8/3/2013
Run
Undefined
Easy
10.0 mi
1:24:42
8:28
3/13/2013
Run
Undefined
Easy
10.0 mi
1:24:41
8:27
5/9/2009
Run
Windsor 10 mile
Long
10.0 mi
1:24:30
8:27
9/3/2012
Run
Undefined
Tempo
10.1 mi
1:24:09
8:20
4/18/2013
Run
Undefined
Easy
10.1 mi
1:23:36
8:20
9/27/2013
Run
Undefined
Easy
10.0 mi
1:23:06
8:17
4/28/2012
Run
Undefined
Tempo
10.0 mi
1:23:04
8:18
4/4/2013
Run
Undefined
Easy
10.0 mi
1:22:58
8:18
11/14/2013
Run
Undefined
Tempo
10.1 mi
1:22:54
8:13
10/21/2012
Run
Undefined
Tempo
10.0 mi
1:21:43
8:10
7/7/2013
Run
Undefined
Trails
7.1 mi
1:21:38
11:30
9/6/2008
Run
Long
10.0 mi
1:21:00
8:06
5/25/2012
Bike
Undefined
Easy
15.2 mi
1:20:42
5:19
9/7/2014
Run
Undefined
Easy
9.0 mi
1:20:29
8:56
12/24/2012
Run
Undefined
Tempo
10.0 mi
1:20:21
8:03
8/14/2012
Run
Brownsbridge loop
Easy
9.3 mi
1:20:12
8:40
9/27/2012
Run
Undefined
Easy
9.0 mi
1:20:01
8:52
12/24/2018
Run
Easy
8.6 mi
1:19:43
9:17
10/10/2013
Run
Undefined
Easy
9.0 mi
1:19:41
8:52
1/13/2013
Run
Undefined
Tempo
10.0 mi
1:19:35
7:58
12/9/2015
Run
Undefined
Trails
8.1 mi
1:19:18
9:50
11/22/2012
Run
Undefined
Tempo
10.0 mi
1:18:45
7:53
9/3/2012
Mowing
Undefined
Default
3.3 mi
1:18:35
23:54
10/5/2012
Run
Undefined
Easy
9.1 mi
1:18:34
8:39
10/26/2011
Run
Undefined
Default
7.9 mi
1:18:25
9:57
10/16/2008
Run
Walker - Highway loop - Cliffs by soccer fields
Long
8.0 mi
1:17:53
9:45
2/26/2012
Run
Undefined
Easy
8.2 mi
1:17:35
9:29
6/20/2012
Run
Undefined
Easy
8.0 mi
1:17:28
9:41
12/3/2008
Run
Walker - Highway loop - Cliffs by soccer fields
Hill
8.0 mi
1:17:27
9:41
8/2/2012
Run
Undefined
Tempo
9.0 mi
1:17:00
8:33
11/3/2017
Run
Easy
8.3 mi
1:16:55
9:16
11/14/2011
Run
Undefined
Easy
8.2 mi
1:16:52
9:23
10/8/2011
Run
Undefined
Tempo
9.0 mi
1:16:48
8:32
1/25/2014
Run
Undefined
Easy
8.8 mi
1:16:47
8:47
8/12/2017
Run
Easy
8.5 mi
1:16:44
9:02
8/27/2015
Run
Undefined
Easy
8.3 mi
1:16:33
9:12
7/10/2016
Run
Undefined
Easy
6.7 mi
1:16:12
11:20
8/19/2013
Run
Undefined
Easy
8.8 mi
1:16:08
8:43
11/5/2010
Run
Tempo
9.0 mi
1:16:00
8:27
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