Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/11/2008 Tennis   Default   1:00  
11/12/2008 Tennis   Default   1:00  
11/19/2008 Wallyball   Default   1:00  
12/2/2008 Tennis   Default   1:00  
12/5/2008 Wallyball   Default   1:30:00  
12/10/2008 Wallyball   Default   1:15  
12/31/2008 Wallyball   Default   1:00  
1/7/2009 Wallyball   Default   1:15  
1/14/2009 Wallyball   Default   1:00  
1/15/2009 Wallyball   Default   1:15  
1/22/2009 Wallyball   Default   1:00  
1/29/2009 Wallyball   Default   1:00  
1/30/2009 Wallyball   Default   1:15  
2/12/2009 Wallyball   Default   1:00:00  
3/13/2009 Wallyball   Default   1:00  
3/24/2009 Wallyball   Default   1:00  
3/26/2009 Wallyball   Default   1:00  
4/7/2009 Wallyball   Default   1:00  
5/13/2009 Tennis   Default   1:00:00  
11/10/2009 Tennis   Default   1:30:00  
11/17/2009 Tennis   Default   1:30  
12/1/2009 Wallyball   Default   1:30  
2/3/2011 Run   Hill 3.0 mi    
2/21/2011 Run   Hill 2.8 mi    
3/28/2011 Run
Liz's loop
 Easy 5.0 mi    
2/10/2017 Snowshoe   Default 2.0 mi    
2/13/2017 Snowshoe   Default 2.0 mi    
2/14/2017 Snowshoe   Default 2.0 mi    
2/15/2017 Snowshoe   Default 2.0 mi    
2/16/2017 Snowshoe   Default 2.0 mi    
2/17/2017 Snowshoe   Default 2.0 mi    
3/15/2017 Snowshoe   Default 2.0 mi    
3/17/2017 Snowshoe   Default 3.0 mi    
8/14/2018 Run   Dread-mill 2.5 mi    
7/28/2019 Run   Easy 6.2 mi    
8/15/2020 Run   Easy 5.3 mi    
7/7/2012 Wallyball
Undefined
 Default 292.3 mi 57:38 0:12
9/6/2012 Bike
Undefined
 Easy 13.5 mi 45:00 3:20
11/2/2010 Bike   Hill 12.0 mi 45:00 3:45
3/17/2011 Bike
Brown bridge + 1/4 - Out and back - 8
 Easy 8.0 mi 30:00 3:45
3/29/2011 Bike   Hill 12.0 mi 45:00 3:45
4/7/2011 Bike   Hill 12.0 mi 45:00 3:45
4/26/2011 Bike   Tempo 12.0 mi 45:00 3:45
5/5/2011 Bike   Hill 12.0 mi 45:00 3:45
6/1/2011 Bike
Pinnacle - Butcher Hill Loop
 Hill 10.5 mi 40:00 3:49
5/10/2011 Bike
Pinnacle - Butcher Hill Loop
 Hill 10.5 mi 42:00 4:00
7/28/2011 Bike
Undefined
 Easy 12.2 mi 48:58 4:01
6/21/2012 Bike
Undefined
 Easy 11.0 mi 45:39 4:09
4/27/2011 Bike
Shnepsit Lake - Butcher Hill Loop
 Hill 8.4 mi 35:00 4:10
5/29/2012 Bike
Undefined
 Easy 11.1 mi 47:35 4:17
5/24/2011 Bike
Pinnacle - Butcher Hill Loop
 Hill 10.5 mi 45:00 4:18
5/30/2012 Bike
Undefined
 Easy 11.9 mi 51:29 4:21
7/22/2011 Bike
Undefined
 Easy 10.5 mi 45:28 4:21
6/6/2012 Bike
Undefined
 Easy 11.9 mi 51:36 4:22
11/18/2010 Bike   Tempo 16.0 mi 1:10:00 4:23
10/14/2010 Bike   Hill 10.0 mi 45:00 4:30
10/28/2010 Bike   Long 20.0 mi 1:30:00 4:30
5/24/2012 Bike
Undefined
 Easy 10.0 mi 45:00 4:30
7/19/2012 Bike
Undefined
 Easy 10.2 mi 46:13 4:31
11/15/2011 Bike
Undefined
 Easy 10.7 mi 48:12 4:32
3/18/2011 Bike
Bike - to Valley Falls
 Hill 12.8 mi 1:00:00 4:43
6/3/2011 Bike
Bike - to Valley Falls
 Hill 12.8 mi 1:00:00 4:43
9/21/2010 Bike   Hill 12.0 mi 1:00:00 5:00
6/29/2011 Bike   Hill 12.0 mi 1:00:00 5:00
9/23/2010 Bike   Hill 8.5 mi 45:00 5:18
10/19/2010 Bike   Hill 8.5 mi 45:00 5:18
5/25/2012 Bike
Undefined
 Easy 15.2 mi 1:20:42 5:19
6/21/2011 Bike
Shnepsit Lake - Butcher Hill Loop
 Hill 8.4 mi 45:00 5:22
12/4/2008 Bike
Bike - to Valley Falls
 Hill 12.8 mi 1:10:00 5:30
10/12/2010 Bike   Hill 8.0 mi 45:00 5:38
9/17/2010 Bike   Hill 8.3 mi 55:00 6:40
3/10/2008 Run
Snipsit trail route
 Easy 5.3 mi 38:17 7:18
9/6/2008 Run   Long 8.0 mi 1:00:00 7:30
5/19/2012 Run
Undefined
 Race 3.2 mi 23:56 7:33
5/12/2008 Run
Short road loop
 Hill 4.0 mi 30:30 7:38
6/11/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 47:22 7:39
4/8/2008 Run
Snipsit trail route
 Easy 5.3 mi 40:30 7:43
12/14/2012 Run
Undefined
 Race 5.4 mi 41:22 7:44
8/5/2013 Run
Undefined
 Easy 13.6 mi 1:45:00 7:44
5/16/2009 Run   Race 5.0 km 24:00 7:44
4/27/2010 Run
S curves - Valley Falls - Longer Cliffs
 Easy 5.5 mi 42:35 7:45
5/18/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:07 7:46
1/13/2009 Run
Shenipsit 6 miles
 Tempo 6.0 mi 46:43 7:48
6/4/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:22 7:49
12/10/2012 Run
Brown bridge + 1/4 - Out and back - 8
 Tempo 8.1 mi 1:03:36 7:49
9/29/2008 Run
Work 10 k - Route
 Tempo 6.2 mi 48:30 7:50
9/29/2008 Run
S curves - Valley Falls - Cliffs
 Tempo 6.2 mi 48:30 7:50
5/15/2009 Run
Liz's loop
 Easy 5.0 mi 39:13 7:51
11/3/2010 Run
Walker - Highway loop - Cliffs
 Hill 6.5 mi 51:00 7:51
10/21/2008 Run
Walker - Highway loop - Cliffs
 Easy 7.0 mi 55:00 7:52
8/12/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:45 7:52
1/23/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:48 7:53
11/24/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:48 7:53
11/22/2012 Run
Undefined
 Tempo 10.0 mi 1:18:45 7:53
12/6/2012 Run
Liz's loop
 Tempo 5.4 mi 42:37 7:53
4/8/2009 Run
Work 10 k - Route
 Tempo 6.2 mi 48:51 7:53
11/28/2012 Run
Undefined
 Tempo 8.2 mi 1:04:48 7:55
9/23/2008 Run
S curves - Valley Falls - Longer Cliffs
 Hill 5.5 mi 43:30 7:55
5/27/2008 Run
S curves - Valley Falls - Longer Cliffs
 Hill 5.5 mi 43:33 7:56
4/14/2009 Run
Liz's loop - modified
 Tempo 5.0 mi 39:39 7:56
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help