| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 7/5/2008 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/25/2008 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/28/2008 |
Run |
|
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 9/1/2008 |
Run |
|
Long |
12.4 mi |
1:49:30 |
8:50 |
|
| 9/6/2008 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2008 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/11/2008 |
Tennis |
|
Default |
|
1:00 |
|
|
| 11/12/2008 |
Tennis |
|
Default |
|
1:00 |
|
|
| 11/19/2008 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 11/26/2008 |
Run |
|
Interval |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/2/2008 |
Tennis |
|
Default |
|
1:00 |
|
|
| 12/5/2008 |
Wallyball |
|
Default |
|
1:30:00 |
|
|
| 12/10/2008 |
Wallyball |
|
Default |
|
1:15 |
|
|
| 12/25/2008 |
Run |
|
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 12/29/2008 |
Run |
|
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 12/31/2008 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 1/3/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2009 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 1/7/2009 |
Wallyball |
|
Default |
|
1:15 |
|
|
| 1/14/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 1/15/2009 |
Wallyball |
|
Default |
|
1:15 |
|
|
| 1/22/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 1/29/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 1/30/2009 |
Wallyball |
|
Default |
|
1:15 |
|
|
| 2/12/2009 |
Wallyball |
|
Default |
|
1:00:00 |
|
|
| 3/13/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 3/24/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 3/26/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 4/7/2009 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 4/29/2009 |
Run |
|
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 5/13/2009 |
Tennis |
|
Default |
|
1:00:00 |
|
|
| 5/16/2009 |
Run |
|
Race |
5.0 km |
24:00 |
7:44 |
|
| 5/22/2009 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/17/2009 |
Run |
|
Easy |
6.5 mi |
1:00:12 |
9:16 |
|
| 8/6/2009 |
Run |
|
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/11/2009 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/15/2009 |
Run |
|
Long |
12.3 mi |
1:56:30 |
9:29 |
|
| 8/20/2009 |
Run |
|
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 8/23/2009 |
Run |
|
Long |
14.0 mi |
2:13:30 |
9:33 |
|
| 8/26/2009 |
Run |
|
Interval |
6.5 km |
59:00 |
14:37 |
|
| 8/29/2009 |
Run |
|
Long |
17.3 mi |
2:38:48 |
9:11 |
|
| 9/4/2009 |
Run |
|
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 9/7/2009 |
Run |
|
Race |
12.4 mi |
1:45:16 |
8:30 |
|
| 9/9/2009 |
Run |
|
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 9/12/2009 |
Run |
|
Long |
19.2 mi |
2:54:45 |
9:07 |
|
| 9/21/2009 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 9/26/2009 |
Run |
|
Long |
24.0 mi |
3:46:45 |
9:27 |
|
| 9/28/2009 |
Run |
|
Easy |
2.6 mi |
24:52 |
9:34 |
|
| 10/10/2009 |
Run |
|
Race |
26.2 mi |
4:17:21 |
9:50 |
|
| 10/25/2009 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/10/2009 |
Tennis |
|
Default |
|
1:30:00 |
|
|
| 11/17/2009 |
Tennis |
|
Default |
|
1:30 |
|
|
| 12/1/2009 |
Wallyball |
|
Default |
|
1:30 |
|
|
| 2/22/2010 |
Run |
|
Easy |
3.3 mi |
32:14 |
9:56 |
|
| 3/12/2010 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 5/20/2010 |
Run |
|
Long |
7.0 mi |
58:28 |
8:22 |
|
| 5/24/2010 |
Run |
|
Long |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/9/2010 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/16/2010 |
Run |
|
Tempo |
5.5 mi |
49:15 |
8:58 |
|
| 6/17/2010 |
Run |
|
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2010 |
Run |
|
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 6/28/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2010 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/20/2010 |
Run |
|
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/22/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/16/2010 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/21/2010 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2010 |
Bike |
|
Hill |
8.3 mi |
55:00 |
6:40 |
|
| 9/20/2010 |
Run |
|
Tempo |
6.3 mi |
53:34 |
8:35 |
|
| 9/21/2010 |
Bike |
|
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/23/2010 |
Bike |
|
Hill |
8.5 mi |
45:00 |
5:18 |
|
| 10/12/2010 |
Bike |
|
Hill |
8.0 mi |
45:00 |
5:38 |
|
| 10/14/2010 |
Bike |
|
Hill |
10.0 mi |
45:00 |
4:30 |
|
| 10/19/2010 |
Bike |
|
Hill |
8.5 mi |
45:00 |
5:18 |
|
| 10/28/2010 |
Bike |
|
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 11/2/2010 |
Bike |
|
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 11/5/2010 |
Run |
|
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 11/12/2010 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 11/18/2010 |
Bike |
|
Tempo |
16.0 mi |
1:10:00 |
4:23 |
|
| 1/10/2011 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 1/13/2011 |
Run |
|
Hill |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/14/2011 |
Run |
|
Hill |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 1/17/2011 |
Run |
|
Hill |
1.5 mi |
1:00:00 |
40:00 |
|
| 1/19/2011 |
Run |
|
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/21/2011 |
Run |
|
Hill |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/27/2011 |
Run |
|
Hill |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/28/2011 |
Run |
|
Hill |
3.0 mi |
1:10:00 |
23:20 |
|
| 1/31/2011 |
Run |
|
Hill |
2.5 mi |
50:00 |
20:00 |
|
| 2/1/2011 |
Run |
|
Hill |
2.5 mi |
45:00 |
18:00 |
|
| 2/2/2011 |
Run |
|
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/3/2011 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 2/4/2011 |
Run |
|
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 2/8/2011 |
Run |
|
Hill |
2.5 mi |
45:00 |
18:00 |
|
| 2/14/2011 |
Run |
|
Easy |
6.3 mi |
56:40 |
9:00 |
|
| 2/15/2011 |
Run |
|
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/17/2011 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/18/2011 |
Run |
|
Hill |
6.3 mi |
56:30 |
8:59 |
|
|