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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/4/2011
Run
New 10K
Tempo
6.3 mi
53:15
8:28
3/3/2011
Run
Liz's loop
Easy
5.0 mi
48:45
9:45
3/1/2011
Run
Easy
7.0 mi
1:01:30
8:48
2/24/2011
Run
New 10K
Easy
6.3 mi
53:45
8:32
2/23/2011
Run
Liz's loop
Easy
5.0 mi
43:45
8:45
2/22/2011
Run
Easy
2.0 mi
45:00
22:30
2/21/2011
Run
Hill
2.8 mi
2/18/2011
Run
Hill
6.3 mi
56:30
8:59
2/17/2011
Run
Easy
3.0 mi
1:00:00
20:00
2/16/2011
Run
Liz's loop
Easy
5.0 mi
43:30
8:42
2/15/2011
Run
Hill
3.0 mi
1:00:00
20:00
2/14/2011
Run
Easy
6.3 mi
56:40
9:00
2/9/2011
Run
Liz's loop
Hill
5.0 mi
44:00
8:48
2/8/2011
Run
Hill
2.5 mi
45:00
18:00
2/4/2011
Run
Hill
2.5 mi
1:00:00
24:00
2/3/2011
Run
Hill
3.0 mi
2/2/2011
Run
Hill
3.0 mi
1:00:00
20:00
2/1/2011
Run
Hill
2.5 mi
45:00
18:00
1/31/2011
Run
Hill
2.5 mi
50:00
20:00
1/28/2011
Run
Hill
3.0 mi
1:10:00
23:20
1/27/2011
Run
Hill
2.0 mi
1:00:00
30:00
1/24/2011
Run
Work 10 k - Route
Easy
6.2 mi
57:00
9:12
1/21/2011
Run
Hill
2.0 mi
1:00:00
30:00
1/20/2011
Run
Liz's loop
Easy
5.0 mi
44:00
8:48
1/19/2011
Run
Hill
3.0 mi
1:00:00
20:00
1/17/2011
Run
Hill
1.5 mi
1:00:00
40:00
1/14/2011
Run
Hill
1.0 mi
1:00:00
1:00:00
1/13/2011
Run
Hill
1.0 mi
1:00:00
1:00:00
1/11/2011
Run
Work 10 k - Route
Easy
6.2 mi
53:15
8:36
1/10/2011
Run
Easy
6.5 mi
56:00
8:37
1/6/2011
Run
Work 10 k - Route
Tempo
6.2 mi
51:46
8:21
1/4/2011
Run
Work 10 k - Route
Tempo
6.2 mi
51:20
8:17
12/20/2010
Run
S curves - Valley Falls - Longer Cliffs
Hill
5.0 mi
45:00
9:00
12/17/2010
Run
Work 10 k - Route
Easy
6.2 mi
54:15
8:45
12/15/2010
Run
Liz's loop
Easy
5.0 mi
44:00
8:48
12/13/2010
Run
Work 10 k - Route
Easy
6.0 mi
49:33
8:16
12/9/2010
Run
Work 10 k - Route
Easy
6.2 mi
57:30
9:17
11/17/2010
Run
Work 10 k - Route
Easy
6.2 mi
51:30
8:19
11/15/2010
Run
Old Post to 74 to Old Post Lollipop Loop
Hill
7.5 mi
1:12:00
9:36
11/12/2010
Run
Hill
5.0 mi
45:00
9:00
11/5/2010
Run
Tempo
9.0 mi
1:16:00
8:27
11/1/2010
Run
Shnepsit trail Lake Rd Loop - 10k turn
Tempo
6.3 mi
52:42
8:22
10/29/2010
Run
Work 10 k - Route
Tempo
6.2 mi
51:00
8:14
10/26/2010
Run
Walker - Highway loop - Cliffs
Hill
6.5 mi
1:00:00
9:14
10/22/2010
Run
Work 10 k - Route
Tempo
6.2 mi
50:40
8:11
10/18/2010
Run
Work 10 k - Route
Tempo
6.3 mi
50:30
8:01
10/13/2010
Run
Shnepsit trail Lake Rd Loop - 10k turn
Tempo
6.3 mi
53:15
8:28
10/8/2010
Run
Brown bridge + 1/4 - Out and back - 8
Tempo
8.0 mi
1:07:00
8:23
10/4/2010
Run
Liz's loop
Tempo
5.0 mi
41:00
8:12
9/29/2010
Run
Work 10 k - Route
Tempo
6.2 mi
50:29
8:09
9/28/2010
Run
Liz's loop
Tempo
5.0 mi
40:53
8:11
9/22/2010
Run
Shnepsit trail to boat launch loop
Tempo
7.0 mi
58:08
8:19
9/16/2010
Run
Work 10 k - Route
Tempo
6.2 mi
50:00
8:04
8/31/2010
Run
Shnepsit trail to boat launch loop
Easy
6.3 mi
53:45
8:32
8/25/2010
Run
Brown bridge + 1/4 - Out and back - 8
Easy
8.0 mi
1:08:45
8:36
8/21/2010
Run
Tempo
4.0 mi
32:00
8:00
8/16/2010
Run
Easy
10.0 mi
1:25:00
8:30
8/10/2010
Run
Snipsit trail route
Easy
6.5 mi
55:30
8:33
8/5/2010
Run
Work 10 k - Route
Tempo
6.2 mi
51:12
8:16
8/3/2010
Run
Work 10 k - Route
Tempo
6.2 mi
49:46
8:02
8/1/2010
Run
Windsor 10.35 mile
Easy
10.4 mi
1:37:00
9:23
7/29/2010
Run
Work 10 k - Route
Tempo
6.2 mi
52:40
8:30
7/23/2010
Run
Easy
5.0 mi
43:30
8:42
7/22/2010
Run
Easy
5.5 mi
50:00
9:06
7/20/2010
Run
Easy
4.5 mi
36:30
8:07
7/19/2010
Run
Easy
5.0 mi
41:00
8:12
7/15/2010
Run
140 - Out and back - 9.5
Long
9.5 mi
1:25:00
8:57
7/9/2010
Run
Brown bridge + 1/4 - Out and back - 8
Long
8.0 mi
1:14:00
9:15
6/29/2010
Run
Work 10 k - Route
Easy
6.2 mi
51:45
8:21
6/24/2010
Run
Snipsit trail route
Easy
5.3 mi
44:00
8:23
6/13/2010
Run
Windsor 10 mile
Easy
10.0 mi
1:30:30
9:03
6/8/2010
Run
Shnepsit trail hybrid
Easy
7.5 mi
1:06:00
8:48
6/1/2010
Run
Brown bridge + 1/4 - Out and back - 8
Long
8.0 mi
1:10:00
8:45
5/4/2010
Run
Walker - Highway loop - Cliffs
Easy
7.0 mi
1:05:00
9:18
5/3/2010
Run
Work 10 k - Route
Easy
6.2 mi
55:45
9:00
4/26/2010
Run
Work 10 k - Route
Easy
6.2 mi
53:36
8:39
4/16/2010
Run
Work 10 k - Route
Hill
6.2 mi
53:30
8:38
4/14/2010
Run
Walker - Highway loop - Cliffs
Hill
6.0 mi
1:00:00
10:00
4/13/2010
Run
Work 10 k - Route
Easy
6.2 mi
54:30
8:48
3/24/2010
Run
Liz's loop
Easy
5.0 mi
46:16
9:16
3/16/2010
Run
Work 10 k - Route
Easy
6.2 mi
59:00
9:31
3/8/2010
Run
Snipsit trail route
Easy
5.3 mi
48:18
9:12
3/4/2010
Run
Liz's loop
Easy
5.0 mi
47:00
9:24
3/1/2010
Run
Liz's loop
Easy
5.0 mi
47:45
9:33
2/22/2010
Run
Easy
3.3 mi
32:14
9:56
12/7/2009
Run
Brown bridge + 1/4 - Out and back - 8
Easy
8.0 mi
1:09:00
8:38
12/4/2009
Run
Work 10 k - Route
Easy
6.2 mi
51:25
8:18
12/2/2009
Run
Brown bridge + 1/4 - Out and back - 8
Tempo
8.0 mi
1:07:40
8:28
11/24/2009
Run
Work 10 k - Route
Tempo
6.2 mi
48:48
7:53
11/20/2009
Run
Work 10 k - Route
Easy
6.2 mi
50:50
8:12
11/18/2009
Run
Brown bridge + 1/4 - Out and back - 8
Easy
8.0 mi
1:04:10
8:02
11/13/2009
Run
Old Post - Out and back
Hill
6.0 mi
58:40
9:47
11/11/2009
Run
Brown bridge + 1/4 - Out and back - 8
Tempo
8.0 mi
1:05:48
8:14
11/9/2009
Run
Shnepsit Lake Loop
Easy
8.0 mi
1:09:38
8:43
11/5/2009
Run
S curves - Valley Falls - Longer Cliffs
Hill
5.5 mi
50:00
9:06
11/4/2009
Run
Work 10 k - Route
Tempo
6.2 mi
49:58
8:04
10/28/2009
Run
Liz's loop - modified
Easy
5.0 mi
40:00
8:00
10/26/2009
Run
Work 10 k - Route
Tempo
6.2 mi
50:02
8:05
10/25/2009
Run
Easy
5.0 mi
1:00:00
12:00
10/21/2009
Run
Brown bridge + 1/4 - Out and back - 8
Tempo
8.0 mi
1:04:22
8:03
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