Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/3/2011 Run   Hill 3.0 mi    
2/21/2011 Run   Hill 2.8 mi    
3/28/2011 Run
Liz's loop
 Easy 5.0 mi    
2/10/2017 Snowshoe   Default 2.0 mi    
2/13/2017 Snowshoe   Default 2.0 mi    
2/14/2017 Snowshoe   Default 2.0 mi    
2/15/2017 Snowshoe   Default 2.0 mi    
2/16/2017 Snowshoe   Default 2.0 mi    
2/17/2017 Snowshoe   Default 2.0 mi    
3/15/2017 Snowshoe   Default 2.0 mi    
3/17/2017 Snowshoe   Default 3.0 mi    
8/14/2018 Run   Dread-mill 2.5 mi    
7/28/2019 Run   Easy 6.2 mi    
8/15/2020 Run   Easy 5.3 mi    
10/14/2019 Run   Easy   0:02  
11/26/2019 Run   Dread-mill   0:13 7:18
4/20/2020 Run   Easy   0:34 56:53
11/11/2008 Tennis   Default   1:00  
11/12/2008 Tennis   Default   1:00  
11/19/2008 Wallyball   Default   1:00  
12/2/2008 Tennis   Default   1:00  
12/31/2008 Wallyball   Default   1:00  
1/14/2009 Wallyball   Default   1:00  
1/22/2009 Wallyball   Default   1:00  
1/29/2009 Wallyball   Default   1:00  
3/13/2009 Wallyball   Default   1:00  
3/24/2009 Wallyball   Default   1:00  
3/26/2009 Wallyball   Default   1:00  
4/7/2009 Wallyball   Default   1:00  
7/8/2011 Run   Default 0.1 mi 1:09 23:03
12/10/2008 Wallyball   Default   1:15  
1/7/2009 Wallyball   Default   1:15  
1/15/2009 Wallyball   Default   1:15  
1/30/2009 Wallyball   Default   1:15  
11/17/2009 Tennis   Default   1:30  
12/1/2009 Wallyball   Default   1:30  
5/13/2022 Run
Undefined
 Easy 0.6 mi 6:26 10:04
5/11/2022 Run
Undefined
 Easy 0.9 mi 9:37 10:14
7/2/2013 Run
Undefined
 Easy 1.1 mi 10:20 9:09
8/16/2018 Run   Easy 1.3 mi 13:10 10:23
6/6/2022 Run
Undefined
 Easy 1.2 mi 13:26 11:12
4/28/2014 Run
Undefined
 Easy 1.5 mi 17:10 11:46
5/19/2012 Run
Undefined
 Easy 2.3 mi 18:03 8:02
8/16/2018 Run   Dread-mill 2.0 mi 20:00 10:00
6/8/2022 Run
Undefined
 Easy 1.9 mi 20:03 10:51
6/17/2023 Run
Undefined
 Easy 1.9 mi 20:03 10:37
3/27/2020 Run   Easy 2.1 mi 20:03 9:39
10/28/2021 Run   Easy 2.4 mi 23:22 9:37
7/9/2011 Run   Easy 1.3 mi 23:28 18:12
5/14/2014 Run
Undefined
 Easy 2.6 mi 23:56 9:06
5/19/2012 Run
Undefined
 Race 3.2 mi 23:56 7:33
10/14/2021 Run   Easy 1.8 mi 23:56 13:41
5/16/2009 Run   Race 5.0 km 24:00 7:44
9/28/2009 Run   Easy 2.6 mi 24:52 9:34
5/21/2011 Run   Race 5.0 km 25:00 8:03
12/29/2022 Run
Undefined
 Easy 2.5 mi 25:16 10:07
12/27/2022 Run
Undefined
 Easy 2.5 mi 25:39 10:29
6/20/2023 Run
Undefined
 Easy 2.5 mi 26:05 10:19
6/13/2022 Run
Undefined
 Easy 2.6 mi 26:28 10:16
6/10/2019 Run   Easy 2.8 mi 26:40 9:32
2/6/2017 Run
Undefined
 Easy 2.2 mi 26:46 12:27
6/22/2023 Run
Undefined
 Easy 2.8 mi 27:43 10:01
1/1/2023 Run
Undefined
 Easy 2.8 mi 28:36 10:11
11/16/2021 Run   Easy 2.9 mi 28:46 10:06
3/16/2018 Run   Easy 3.0 mi 28:53 9:32
8/13/2015 Run
Undefined
 Trails 3.2 mi 29:04 9:09
9/11/2014 Run
Undefined
 Easy 2.8 mi 29:22 10:32
11/22/2022 Run
Undefined
 Easy 2.8 mi 29:37 10:44
3/6/2018 Run   Easy 3.1 mi 29:42 9:35
8/11/2020 Run   Easy 3.0 mi 29:58 10:00
1/5/2009 Run   Tempo 3.3 mi 30:00 9:14
3/17/2011 Bike
Brown bridge + 1/4 - Out and back - 8
 Easy 8.0 mi 30:00 3:45
10/4/2011 Run
Undefined
 Easy 3.0 mi 30:00 10:00
3/14/2016 Run
Undefined
 Dread-mill 3.2 mi 30:00 9:23
1/5/2018 Run   Dread-mill 3.0 mi 30:00 10:00
2/1/2018 Run   Dread-mill 3.3 mi 30:00 9:06
2/13/2018 Run   Dread-mill 3.0 mi 30:00 10:00
3/2/2018 Run   Dread-mill 3.4 mi 30:00 8:50
4/2/2018 Run   Dread-mill 3.2 mi 30:00 9:32
4/5/2018 Run   Dread-mill 3.2 mi 30:00 9:23
2/20/2019 Run   Dread-mill 3.0 mi 30:00 10:00
11/18/2019 Run   Dread-mill 3.4 mi 30:00 8:58
11/22/2019 Run   Dread-mill 3.0 mi 30:00 10:00
8/23/2023 Run
Undefined
 Easy 2.8 mi 30:02 10:35
5/12/2008 Run
Short road loop
 Hill 4.0 mi 30:30 7:38
12/29/2008 Run   Easy 3.5 mi 30:43 8:47
1/10/2023 Run
Undefined
 Easy 3.0 mi 30:45 10:11
10/7/2021 Run   Easy 2.2 mi 30:46 14:07
9/5/2023 Run
Undefined
 Easy 3.0 mi 30:52 10:18
2/21/2023 Run
Undefined
 Easy 3.0 mi 31:03 10:19
6/25/2023 Run
Undefined
 Easy 3.0 mi 31:10 10:24
11/17/2022 Run
Undefined
 Easy 2.7 mi 31:11 11:38
8/29/2023 Run
Undefined
 Easy 3.0 mi 31:15 10:25
7/6/2023 Run
Undefined
 Easy 3.0 mi 31:44 10:35
1/5/2023 Run
Undefined
 Easy 3.0 mi 31:47 10:34
8/21/2010 Run   Tempo 4.0 mi 32:00 8:00
1/24/2019 Run   Dread-mill 3.5 mi 32:00 9:09
7/4/2023 Run
Undefined
 Easy 3.0 mi 32:04 10:42
7/27/2020 Run   Easy 3.3 mi 32:11 9:40
2/22/2010 Run   Easy 3.3 mi 32:14 9:56
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