Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2011 Run
garmin 405
 Easy 3.5 mi 35:55 10:11
6/17/2011 Run
garmin 405
 Easy 3.7 mi 37:43 10:14
6/19/2011 Run
garmin 405
 Long 4.5 mi 47:54 10:36
6/21/2011 Run
garmin 405
 Easy 3.4 mi 33:42 9:59
6/23/2011 Run
garmin 405
 Easy 3.8 mi 38:12 10:01
6/26/2011 Run
garmin 405
 Long 4.7 mi 48:08 10:20
6/28/2011 Run
treadmill
 Treadmill 3.8 mi 35:50 9:34
6/30/2011 Run
garmin 405
 Easy 4.0 mi 40:14 10:09
7/3/2011 Run
garmin 405
 Easy 4.1 mi 44:04 10:53
7/6/2011 Run
garmin 405
 Easy 4.6 mi 48:03 10:30
7/8/2011 Run
garmin 405
 Easy 3.4 mi 33:31 10:01
7/10/2011 Run
garmin 405
 Long 5.5 mi 59:53 10:53
7/12/2011 Run
garmin 405
 Easy 3.8 mi 39:57 10:36
7/13/2011 Run
garmin 405
 just a run 2.3 mi 21:54 9:29
8/1/2011 Run
east beach o&b
 Easy 3.9 mi 42:54 11:09
9/9/2011 Run
east beach o&b
 Easy 2.7 mi 31:44 11:59
9/11/2011 Run
east beach o&b
 Easy 3.3 mi 36:43 11:18
9/13/2011 Run
east beach o&b
 Easy 2.9 mi 34:35 11:53
9/15/2011 Run
east beach o&b
 Easy 2.8 mi 33:36 11:55
9/18/2011 Run
garmin 405
 Easy 4.2 mi 44:43 10:45
9/20/2011 Run
east beach o&b
 Easy 3.1 mi 34:10 11:06
9/22/2011 Run
east beach o&b
 Easy 3.1 mi 37:35 12:10
9/26/2011 Run
garmin 405
 Easy 3.9 mi 43:52 11:24
9/28/2011 Run
garmin 405
 Easy 2.6 mi 30:22 11:38
10/3/2011 Run
garmin 405
 Easy 4.6 mi 49:09 10:49
9/13/2015 Run   Default 2.1 mi 24:44 11:40
9/13/2015 Run
neighborhood 5k
 just a run 3.1 mi 35:10 11:17
9/15/2015 Run   Default 3.2 mi 37:03 11:46
9/15/2015 Run   just a run 3.2 mi 37:03 11:46
9/18/2015 Run   Default 3.4 mi 39:28 11:37
9/18/2015 Run   just a run 3.4 mi 39:28 11:37
9/21/2015 Run   Default 3.5 mi 39:40 11:21
9/21/2015 Run   just a run 3.5 mi 39:40 11:21
9/23/2015 Run   Default 3.1 mi 35:00 11:14
9/23/2015 Run   just a run 3.1 mi 35:00 11:14
9/24/2015 Run   Default   2:06  
9/24/2015 Run   Default 3.8 mi 43:05 11:21
9/24/2015 Run   just a run 3.8 mi 43:05 11:21
9/27/2015 Run   Default 3.3 mi 37:46 11:21
9/27/2015 Run   just a run 3.3 mi 37:46 11:21
9/29/2015 Run   Default 3.1 mi 33:13 10:39
9/29/2015 Run   just a run 3.1 mi 33:13 10:39
10/1/2015 Run   Default 3.6 mi 41:30 11:28
10/1/2015 Run
non-specific neighborhood roads
 just a run 3.6 mi 41:30 11:28
10/3/2015 Run   Default 3.8 mi 40:14 10:44
10/3/2015 Run   just a run 3.8 mi 40:14 10:44
10/5/2015 Run   just a run 3.5 mi 37:19 10:39
10/9/2015 Run   Easy 4.1 mi 51:46 12:46
10/11/2015 Run   Easy 4.2 mi 45:46 10:59
10/14/2015 Run   Easy 4.3 mi 48:21 11:20
10/16/2015 Run   just a run 3.8 mi 44:20 11:39
10/21/2015 Run   Easy 4.2 mi 46:26 11:04
10/23/2015 Run   just a run 4.3 mi 48:59 11:22
10/26/2015 Run   just a run 4.1 mi 46:22 11:21
10/28/2015 Run   Easy 4.2 mi 48:35 11:38
11/2/2015 Run   just a run 5.0 mi 59:50 11:59
11/4/2015 Run   Easy 4.3 mi 53:07 12:22
11/8/2015 Run   Long 6.3 mi 1:07:34 10:43
11/10/2015 Run   Easy 4.2 mi 47:12 11:13
11/13/2015 Run   Easy 3.6 mi 37:54 10:38
1/10/2016 Run   just a run 4.1 mi 41:36:16 10:02:58
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Race 3.2 mi 54:20 16:53
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Warm/cool 0.5 mi    
3/4/2018 Run
WinnDixie O & B
 just a run 3.3 mi 38:53 11:45
3/10/2018 Run
neighborhood loop
 just a run 3.3 mi 39:40 12:13
4/8/2018 Run   just a run 4.1 mi 45:46 11:18
4/14/2018 Run   just a run 3.3 mi 39:36 12:11
1/13/2020 Run   Default 3.0 mi 43:43 14:23
1/15/2020 Run   Default 3.1 mi 37:37 12:21
1/18/2020 Run   Default 4.0 mi 49:33 12:22
1/24/2020 Run   Default 4.0 mi 48:08 11:57
1/26/2020 Run   Default 4.1 mi 47:01 11:28
1/31/2020 Run   Default 4.0 mi 47:14 11:47
2/7/2020 Run   Default 3.3 mi 38:18 11:31
7/12/2020 Run   Default 1.0 mi 23:47 24:31
8/27/2021 Bike   Easy 4.0 mi    
9/19/2021 Run   just a run 3.2 mi 41:48 13:04
9/21/2021 Run   just a run 3.0 mi 38:49 12:47
9/24/2021 Run   just a run 3.9 mi 48:50 12:32
9/26/2021 Run   just a run 4.2 mi 49:36 11:49
9/29/2021 Run   just a run 3.0 mi 36:17 12:04
10/5/2021 Run   just a run 3.6 mi 47:44 13:20
10/9/2021 Run   just a run 4.5 mi 55:37 12:20
10/12/2021 Run   just a run 4.0 mi 48:22 12:06
10/16/2021 Run   just a run 4.0 mi 46:51 11:41
10/17/2021 Bike   Default 5.5 mi 37:14 6:47
10/18/2021 Run   just a run 4.1 mi 43:18 10:36
10/19/2021 Bike   Default 2.4 mi 21:30 9:07
10/20/2021 Run   just a run 4.5 mi 47:33 10:39
10/21/2021 Bike   Default 2.6 mi 21:28 8:22
10/22/2021 Weights          
10/23/2021 Run   Long 5.4 mi 1:00:16 11:14
10/23/2021 Bike   Default 1.9 mi 12:25 6:43
10/26/2021 Weights          
10/27/2021 Run   just a run 4.0 mi 41:56 10:28
10/28/2021 Weights          
10/31/2021 Run   Long 6.3 mi 1:11:36 11:25
11/2/2021 Weights          
11/2/2021 Run   just a run 4.0 mi 42:59 10:45
11/14/2021 Weights          
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