| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2008 |
Run |
treadmill |
Easy |
2.1 mi |
19:30 |
9:18 |
 |
| 4/12/2008 |
Run |
treadmill |
Easy |
1.2 mi |
10:06 |
8:47 |
|
| 4/13/2008 |
Run |
treadmill |
Easy |
2.0 mi |
29:27 |
14:44 |
|
| 4/14/2008 |
Run |
treadmill |
Easy |
4.0 mi |
39:55 |
9:55 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
1.7 mi |
26:12 |
15:04 |
|
| 4/16/2008 |
Run |
City park trail |
Easy |
2.8 mi |
25:32 |
9:08 |
|
| 4/20/2008 |
Run |
5k loop (from city park) |
Easy |
4.5 mi |
45:33 |
10:08 |
|
| 4/21/2008 |
Run |
City park trail |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 4/21/2008 |
Run |
City park trail |
Easy |
4.5 mi |
42:55 |
9:33 |
|
| 4/23/2008 |
Run |
treadmill |
Easy |
1.3 mi |
11:11 |
8:57 |
|
| 4/24/2008 |
Run |
City park trail |
Easy |
3.8 mi |
36:47 |
9:41 |
|
| 4/29/2008 |
Run |
City park trail |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
1.7 mi |
15:05 |
8:53 |
|
| 5/5/2008 |
Run |
City park trail |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 5/6/2008 |
Run |
City park trail |
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 5/8/2008 |
Run |
City park trail |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 6/25/2008 |
Run |
City park trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/27/2008 |
Run |
treadmill |
Treadmill |
3.3 mi |
33:00 |
10:06 |
|
| 6/27/2008 |
Weights |
|
|
|
|
|
|
| 6/30/2008 |
Run |
City park trail |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 6/30/2008 |
Walk |
City park trail |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Run |
treadmill |
Treadmill |
1.0 mi |
8:49 |
8:49 |
|
| 7/1/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.3 mi |
41:33 |
18:28 |
|
| 7/2/2008 |
Walk |
City park trail |
Default |
2.0 mi |
|
|
|
| 7/2/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/4/2008 |
Run |
city park - 3-mi. loop |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 7/4/2008 |
Bike |
Double Springs neighboorhood loop |
Easy |
5.2 mi |
21:43 |
4:13 |
|
| 7/4/2008 |
Walk |
City park trail |
Default |
2.0 mi |
24:35 |
12:18 |
|
| 7/6/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Walk |
City park trail |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/7/2008 |
Run |
City park trail |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 7/7/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.5 mi |
39:50 |
16:04 |
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Walk |
5k loop (from city park) |
Default |
2.0 mi |
|
|
|
| 7/9/2008 |
Run |
5k loop (from city park) |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 7/10/2008 |
Walk |
city park - 3-mi. loop |
Default |
1.3 mi |
22:00 |
16:26 |
|
| 7/11/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 7/12/2008 |
Run |
ASPE Firecracker 5k course |
Race |
5.0 km |
25:14 |
8:08 |
|
| 7/13/2008 |
Walk |
city park - 3-mi. loop |
Default |
1.9 mi |
35:00 |
18:20 |
|
| 7/14/2008 |
Run |
City park trail |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Walk |
5k loop (from city park) |
Default |
2.5 mi |
37:30 |
15:00 |
|
| 7/16/2008 |
Run |
5k loop (from city park) |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Tennis |
City park trail |
Default |
0.7 mi |
15:00 |
21:26 |
|
| 7/18/2008 |
Run |
longer loop |
Long |
3.5 mi |
35:22 |
10:07 |
|
| 7/20/2008 |
Walk |
city park - 3-mi. loop |
Default |
3.6 mi |
1:03:13 |
17:34 |
|
| 7/21/2008 |
Run |
water treatment loop |
Tempo |
3.3 mi |
29:38 |
8:58 |
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Walk |
|
Default |
1.5 mi |
25:00 |
16:40 |
|
| 7/23/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Walk |
5k loop (from city park) |
Default |
2.4 mi |
39:00 |
16:00 |
|
| 7/25/2008 |
Run |
5k loop (from city park) |
Long |
3.9 mi |
38:00 |
9:45 |
|
| 7/26/2008 |
Walk |
5k loop (from city park) |
Default |
3.4 mi |
1:07:00 |
19:46 |
|
| 7/27/2008 |
Walk |
arbitrary neighborhood route |
Default |
2.6 mi |
43:00 |
16:44 |
|
| 7/27/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/30/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Run |
water treatment out-and-back |
Long |
4.3 mi |
41:00 |
9:33 |
|
| 8/4/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/5/2008 |
Walk |
arbitrary neighborhood route |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 8/8/2008 |
Run |
arbitrary neighborhood route |
Long |
4.5 mi |
44:59 |
10:00 |
|
| 8/11/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.2 mi |
30:31 |
9:27 |
|
| 8/14/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.9 mi |
36:07 |
9:10 |
|
| 8/16/2008 |
Run |
water treatment loop |
Long |
5.0 mi |
48:56 |
9:50 |
|
| 8/18/2008 |
Run |
arbitrary neighborhood route |
Tempo |
3.4 mi |
29:32 |
8:49 |
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Run |
water treatment out-and-back |
Easy |
4.1 mi |
37:56 |
9:20 |
|
| 8/22/2008 |
Run |
Double Springs neighboorhood loop |
Long |
5.4 mi |
54:00 |
9:57 |
|
| 8/23/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
29:19 |
8:54 |
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Run |
arbitrary neighborhood route |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Run |
arbitrary neighborhood route |
Long |
6.2 mi |
1:00:19 |
9:45 |
|
| 9/1/2008 |
Run |
Run for a Child 10k 2008 |
Race |
10.0 km |
55:05 |
8:52 |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/3/2008 |
Run |
City park trail |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/6/2008 |
Run |
arbitrary neighborhood route |
Long |
6.1 mi |
1:01:54 |
10:09 |
|
| 9/8/2008 |
Run |
City park trail |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Run |
5k loop (from city park) |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 9/10/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:15 |
10:08 |
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/12/2008 |
Run |
arbitrary neighborhood route |
Long |
6.5 mi |
1:05:14 |
10:03 |
|
| 9/15/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 9/17/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 9/17/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
19:47 |
9:54 |
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/20/2008 |
Run |
arbitrary neighborhood route |
Long |
7.2 mi |
1:08:14 |
9:29 |
|
| 9/22/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:32 |
9:50 |
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Run |
4 mi. neighborhood loop |
Tempo |
4.0 mi |
34:50 |
8:43 |
|