Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/29/2019 Walk   Default 3.3 mi 1:54:49 34:48
8/5/2023 Run   Hill 2.1 mi 1:09:52 32:58
6/15/2019 Run   Long 18.5 mi 8:56:47 29:03
4/18/2021 Run   Hill 8.6 mi 4:09:55 29:02
1/1/2019 Run   Hill 3.5 mi 1:37:35 27:58
12/15/2018 Run   Hill 7.0 mi 3:09:59 27:07
9/27/2023 Bike   Easy 4.2 mi 1:50:09 26:22
10/17/2020 Run   Race 36.5 mi 15:26:58 25:25
10/27/2023 Run   Race 101.9 mi 41:54:02 24:41
11/2/2019 Swim   Mixed 1.4 mi 31:59 23:42
7/4/2018 Run   Hill 4.9 mi 1:52:45 23:12
6/30/2018 Walk   Default 3.2 mi 1:13:41 22:45
5/17/2019 Run   Hill 4.1 mi 1:30:00 21:58
12/23/2018 Run
Skyline Traverse
 Long 18.5 mi 6:43:10 21:45
8/18/2018 Run   Hill 3.1 mi 1:06:43 21:32
6/23/2018 Run   Hill 5.1 mi 1:48:27 21:29
1/19/2019 Run   Hill 5.6 mi 1:59:07 21:28
7/21/2019 Walk   Default 3.4 mi 1:12:35 21:14
8/19/2018 Run   Hill 3.3 mi 1:08:42 20:35
5/27/2024 Run   Recovery 8.3 mi 2:48:02 20:21
2/28/2020 Swim   Default 2.0 mi 40:09 20:05
9/15/2018 Run   Hill 4.1 mi 1:22:38 20:04
2/9/2019 Run
Running Up For Air 6 Hr
 Race 12.6 mi 4:11:18 20:00
3/6/2021 Run   Hill 6.5 mi 2:09:37 19:50
2/19/2018 Run   Hill 2.0 mi 39:34 19:47
12/16/2018 Run   Hill 2.3 mi 44:27 19:46
5/29/2023 Run   Recovery 7.3 mi 2:23:12 19:37
7/20/2019 Run   Hill 13.1 mi 4:16:40 19:37
6/26/2018 Run   Hill 5.3 mi 1:43:36 19:27
6/21/2018 Run   Hill 8.5 mi 2:43:13 19:19
3/31/2019 Run   Hill 3.1 mi 57:42 18:37
4/21/2019 Run   Hill 3.8 mi 1:08:50 18:19
9/5/2022 Run   Race 0.3 mi 4:38 17:52
1/5/2019 Run
Skyline Traverse
 Hill 17.4 mi 5:08:05 17:44
5/25/2019 Run   Hill 5.2 mi 1:32:14 17:43
7/7/2018 Run   Hill 7.0 mi 2:03:47 17:38
4/17/2019 Walk   Default 3.3 mi 56:59 17:23
7/21/2018 Run   Race 18.3 mi 5:13:48 17:11
3/15/2020 Run   Long 18.2 mi 5:12:27 17:11
12/29/2018 Run   Hill 16.8 mi 4:46:50 17:04
4/6/2019 Walk   Default 5.5 mi 1:33:40 17:02
4/13/2019 Run
24 Hours of Palmer Lake Death Race
 Race 83.0 mi 23:26:21 16:57
6/26/2021 Run   Race 101.2 mi 28:32:39 16:56
5/26/2019 Run   Long 15.4 mi 4:19:43 16:54
6/16/2018 Walk   Default 7.0 mi 1:56:52 16:39
1/6/2019 Run   Hill 6.8 mi 1:51:42 16:27
11/10/2018 Run   Hill 6.0 mi 1:38:41 16:24
8/26/2018 Run   Hill 3.7 mi 1:00:19 16:24
11/8/2020 Run   Hill 8.0 mi 2:11:38 16:24
6/1/2019 Run   Long 18.6 mi 5:04:38 16:23
11/15/2020 Run   Hill 7.3 mi 1:57:31 16:10
7/6/2019 Run   Hill 5.3 mi 1:25:39 16:10
6/16/2022 Run   Recovery 2.3 mi 37:16 16:04
7/8/2018 Run   Hill 4.5 mi 1:12:15 15:58
11/17/2020 Run   Hill 5.2 mi 1:22:09 15:54
1/13/2019 Run   Hill 7.0 mi 1:49:43 15:36
5/11/2024 Run   Trail 19.2 mi 4:57:17 15:31
4/28/2018 Run   Race 41.0 mi 10:33:32 15:28
6/13/2021 Run   Hill 4.7 mi 1:12:01 15:14
10/16/2020 Run   Race 67.8 mi 17:07:37 15:11
6/24/2018 Run   Hill 1.3 mi 19:43 15:11
6/6/2022 Run   Recovery 1.9 mi 29:03 15:08
2/25/2023 Run   Race 29.0 mi 7:12:50 14:56
5/8/2021 Run   Race 51.2 mi 12:42:35 14:55
5/13/2022 Run   Recovery 2.2 mi 32:31 14:51
12/26/2018 Run
Sanitas
 Hill 4.1 mi 1:00:44 14:43
7/7/2018 Run   Hill 2.0 mi 29:44 14:39
1/26/2019 Run   Hill 16.7 mi 4:04:56 14:38
8/8/2022 Run   Recovery 1.9 mi 26:58 14:35
5/11/2019 Run   Hill 10.0 mi 2:23:18 14:19
12/31/2018 Run   Hill 13.4 mi 3:09:22 14:10
10/18/2020 Run   Race 11.0 mi 2:35:00 14:09
6/3/2022 Run   Recovery 1.9 mi 27:04 14:07
8/31/2022 Run   Recovery 1.6 mi 22:07 14:05
5/17/2019 Run   Long 47.4 mi 11:04:45 14:02
5/26/2022 Run   Recovery 1.9 mi 26:38 14:01
1/27/2019 Run   Hill 8.4 mi 1:57:09 13:57
9/1/2019 Run
Breck Crest Mtn Marathon
 Race 23.9 mi 5:33:04 13:56
9/10/2023 Run   Hill 4.0 mi 55:17 13:50
6/14/2022 Run   Recovery 1.8 mi 24:09 13:49
12/30/2018 Run   Hill 6.2 mi 1:25:52 13:49
6/5/2021 Run   Long 18.0 mi 4:07:20 13:44
6/24/2018 Run   Easy 5.5 mi 1:14:53 13:37
2/25/2018 Run   Long 2.0 mi 27:22 13:33
10/26/2019 Run
Javelina Jundred 100 miler
 Race 100.0 mi 22:32:42 13:32
1/20/2019 Run   Hill 15.1 mi 3:22:29 13:28
7/4/2018 Run   Hill 5.2 mi 1:10:08 13:25
5/22/2021 Run   Long 16.0 mi 3:34:08 13:23
5/15/2024 Run   Trail 6.5 mi 1:25:53 13:19
2/25/2018 Run   Long 11.6 mi 2:34:35 13:19
9/20/2020 Run   Long 9.2 mi 2:01:53 13:16
2/25/2018 Run   Long 1.5 mi 19:21 13:16
4/27/2019 Run   Hill 12.8 mi 2:48:32 13:13
10/7/2017 Run   Race 12.3 mi 2:41:21 13:11
7/30/2023 Run   Hill 4.8 mi 1:03:10 13:10
7/29/2018 Run   Hill 2.1 mi 27:05 13:09
6/6/2021 Run   Long 16.0 mi 3:30:22 13:08
3/4/2018 Run   Long 15.4 mi 3:22:13 13:07
5/24/2022 Run   Recovery 1.9 mi 25:15 13:05
6/9/2022 Run   Hill 6.8 mi 1:28:25 13:03
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