| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
|
Easy |
1.3 mi |
12:53 |
9:51 |
 |
| 10/31/2016 |
Run |
|
Easy |
3.5 mi |
38:57 |
11:14 |
|
| 11/2/2016 |
Run |
|
Easy |
3.5 mi |
37:05 |
10:40 |
|
| 11/4/2016 |
Run |
|
Easy |
3.5 mi |
39:41 |
11:19 |
|
| 11/5/2016 |
Run |
|
Race |
6.4 mi |
59:53 |
9:24 |
|
| 11/6/2016 |
Run |
|
Easy |
2.3 mi |
24:36 |
10:54 |
|
| 11/7/2016 |
Run |
|
Easy |
3.1 mi |
33:45 |
10:45 |
|
| 11/8/2016 |
Run |
|
Easy |
2.2 mi |
23:20 |
10:46 |
|
| 11/9/2016 |
Run |
|
Easy |
3.1 mi |
31:54 |
10:16 |
|
| 11/12/2016 |
Run |
|
Easy |
4.1 mi |
41:48 |
10:09 |
|
| 11/15/2016 |
Run |
|
Easy |
3.3 mi |
35:19 |
10:45 |
|
| 11/16/2016 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:12 |
|
| 11/17/2016 |
Run |
|
Easy |
3.3 mi |
35:32 |
10:52 |
|
| 11/21/2016 |
Run |
|
Easy |
5.7 mi |
59:02 |
10:26 |
|
| 11/22/2016 |
Run |
|
Easy |
3.3 mi |
33:51 |
10:22 |
|
| 11/23/2016 |
Run |
|
Easy |
4.1 mi |
41:16 |
10:10 |
|
| 11/24/2016 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:33 |
|
| 11/26/2016 |
Run |
|
Long |
6.2 mi |
1:05:35 |
10:37 |
|
| 11/29/2016 |
Run |
|
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 12/1/2016 |
Run |
|
Easy |
4.1 mi |
41:57 |
10:20 |
|
| 12/3/2016 |
Run |
|
Long |
7.5 mi |
1:18:25 |
10:27 |
|
| 12/6/2016 |
Run |
|
Easy |
3.4 mi |
34:49 |
10:08 |
|
| 12/7/2016 |
Run |
|
Easy |
4.2 mi |
44:11 |
10:39 |
|
| 12/11/2016 |
Run |
|
Long |
8.1 mi |
1:34:15 |
11:42 |
|
| 12/13/2016 |
Run |
|
Easy |
3.1 mi |
34:49 |
11:19 |
|
| 12/14/2016 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 12/15/2016 |
Run |
|
Easy |
3.1 mi |
33:55 |
10:49 |
|
| 12/15/2016 |
Run |
|
Easy |
3.1 mi |
33:55 |
10:49 |
|
| 12/17/2016 |
Run |
|
Race |
3.1 mi |
26:19 |
8:30 |
|
| 12/20/2016 |
Run |
|
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 12/21/2016 |
Run |
|
Easy |
5.1 mi |
54:31 |
10:48 |
|
| 12/24/2016 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:25 |
|
| 12/26/2016 |
Run |
|
Long |
10.3 mi |
1:45:28 |
10:16 |
|
| 12/27/2016 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:44 |
|
| 12/28/2016 |
Run |
|
Easy |
5.2 mi |
50:10 |
9:44 |
|
| 12/30/2016 |
Run |
|
Easy |
3.2 mi |
33:58 |
10:43 |
|
| 12/31/2016 |
Run |
|
Long |
10.2 mi |
1:44:07 |
10:15 |
|
| 1/4/2017 |
Run |
|
Easy |
3.3 mi |
32:57 |
10:00 |
|
| 1/6/2017 |
Run |
|
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 1/10/2017 |
Run |
|
Easy |
1.4 mi |
12:55 |
9:26 |
|
| 1/11/2017 |
Run |
|
Easy |
4.6 mi |
45:45 |
9:59 |
|
| 1/12/2017 |
Run |
|
Easy |
3.2 mi |
32:38 |
10:05 |
|
| 1/14/2017 |
Run |
|
Long |
11.0 mi |
1:54:55 |
10:26 |
|
| 1/18/2017 |
Run |
|
Easy |
5.1 mi |
50:44 |
10:03 |
|
| 1/19/2017 |
Run |
|
Easy |
3.2 mi |
31:54 |
9:55 |
|
| 1/21/2017 |
Run |
|
Long |
12.0 mi |
2:05:45 |
10:29 |
|
| 1/24/2017 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:08 |
|
| 1/25/2017 |
Run |
|
Easy |
2.1 mi |
19:55 |
9:27 |
|
| 1/26/2017 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:21 |
|
| 1/29/2017 |
Run |
|
Race |
13.1 mi |
2:03:53 |
9:28 |
|
| 1/30/2017 |
Run |
|
Easy |
1.4 mi |
13:58 |
10:12 |
|
| 2/2/2017 |
Run |
|
Easy |
3.2 mi |
31:48 |
9:49 |
|
| 2/3/2017 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:15 |
|
| 2/5/2017 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:06 |
|
| 2/7/2017 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:04 |
|
| 2/9/2017 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:41 |
|
| 2/10/2017 |
Run |
|
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 2/13/2017 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:20 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
40:02 |
9:55 |
|
| 2/16/2017 |
Run |
|
Easy |
3.2 mi |
30:06 |
9:34 |
|
| 2/18/2017 |
Run |
|
Long |
7.1 mi |
1:13:32 |
10:25 |
|
| 2/20/2017 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:24 |
|
| 2/25/2017 |
Run |
|
Race |
3.1 mi |
25:27 |
8:13 |
|
| 2/27/2017 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:17 |
|
| 3/1/2017 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:10 |
|
| 3/2/2017 |
Run |
|
Easy |
2.1 mi |
19:27 |
9:09 |
|
| 3/4/2017 |
Run |
|
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 3/8/2017 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:09 |
|
| 3/9/2017 |
Run |
|
Easy |
4.1 mi |
37:18 |
9:08 |
|
| 3/16/2017 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:06 |
|
| 3/19/2017 |
Run |
|
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 3/20/2017 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:07 |
|
| 3/22/2017 |
Run |
|
Easy |
3.3 mi |
29:58 |
8:59 |
|
| 3/24/2017 |
Run |
|
Easy |
3.3 mi |
28:42 |
8:38 |
|
| 3/25/2017 |
Run |
|
Long |
6.3 mi |
56:22 |
8:54 |
|
| 3/29/2017 |
Run |
|
Easy |
3.2 mi |
29:30 |
9:08 |
|
| 3/31/2017 |
Run |
|
Easy |
3.2 mi |
29:09 |
9:05 |
|
| 4/4/2017 |
Run |
|
Easy |
3.4 mi |
31:17 |
9:06 |
|
| 4/10/2017 |
Run |
|
Easy |
3.5 mi |
31:54 |
9:12 |
|
| 4/12/2017 |
Run |
|
Easy |
4.1 mi |
37:33 |
9:17 |
|
| 4/14/2017 |
Run |
|
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 4/16/2017 |
Run |
|
Long |
8.5 mi |
1:20:01 |
9:25 |
|
| 4/17/2017 |
Run |
|
Easy |
6.3 mi |
59:23 |
9:27 |
|
| 4/19/2017 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 4/21/2017 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:34 |
|
| 4/24/2017 |
Run |
|
Easy |
5.4 mi |
50:10 |
9:14 |
|
| 4/26/2017 |
Run |
|
Easy |
5.6 mi |
56:20 |
10:07 |
|
| 4/28/2017 |
Run |
|
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 4/29/2017 |
Run |
|
Race |
6.2 mi |
52:47 |
8:31 |
|
| 5/2/2017 |
Run |
|
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 5/7/2017 |
Run |
|
Easy |
3.1 mi |
26:52 |
8:39 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:01 |
|
| 5/11/2017 |
Run |
|
Easy |
3.6 mi |
34:22 |
9:29 |
|
| 5/14/2017 |
Run |
|
Race |
3.1 mi |
25:33 |
8:15 |
|
| 5/15/2017 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:02 |
|
| 5/16/2017 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 5/17/2017 |
Run |
|
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/18/2017 |
Run |
|
Easy |
5.0 mi |
46:28 |
9:17 |
|
| 5/19/2017 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 5/20/2017 |
Run |
|
Long |
8.0 mi |
1:19:02 |
9:50 |
|
|