| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
|
Easy |
6.2 mi |
58:35 |
9:27 |
 |
| 5/23/2017 |
Run |
|
Easy |
4.1 mi |
38:59 |
9:30 |
|
| 5/24/2017 |
Run |
|
Easy |
6.2 mi |
1:00:55 |
9:46 |
|
| 5/25/2017 |
Run |
|
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 5/26/2017 |
Run |
|
Easy |
2.3 mi |
20:08 |
8:46 |
|
| 5/27/2017 |
Run |
|
Easy |
2.2 mi |
18:56 |
8:39 |
|
| 5/28/2017 |
Run |
|
Long |
10.0 mi |
1:41:46 |
10:10 |
|
| 5/29/2017 |
Run |
|
Easy |
1.8 mi |
18:31 |
10:14 |
|
| 5/30/2017 |
Run |
|
Easy |
5.0 mi |
45:31 |
9:06 |
|
| 5/31/2017 |
Run |
|
Long |
8.0 mi |
1:20:07 |
10:01 |
|
| 6/1/2017 |
Run |
|
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 6/2/2017 |
Run |
|
Tempo |
4.0 mi |
37:09 |
9:15 |
|
| 6/3/2017 |
Run |
|
Long |
10.1 mi |
1:39:47 |
9:54 |
|
| 6/4/2017 |
Run |
|
Easy |
3.3 mi |
33:32 |
10:18 |
|
| 6/5/2017 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:03 |
|
| 6/6/2017 |
Run |
|
Easy |
3.2 mi |
28:58 |
9:11 |
|
| 6/6/2017 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:11 |
|
| 6/7/2017 |
Run |
|
Race |
3.1 mi |
23:01 |
7:26 |
|
| 6/7/2017 |
Run |
|
Easy |
1.8 mi |
16:50 |
9:28 |
|
| 6/7/2017 |
Run |
|
Easy |
3.3 mi |
32:07 |
9:41 |
|
| 6/8/2017 |
Run |
|
Easy |
4.1 mi |
39:24 |
9:44 |
|
| 6/9/2017 |
Run |
|
Easy |
3.5 mi |
37:03 |
10:30 |
|
| 6/10/2017 |
Run |
|
Long |
11.0 mi |
1:57:08 |
10:38 |
|
| 6/11/2017 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:46 |
|
| 6/12/2017 |
Run |
|
Tempo |
3.1 mi |
24:17 |
7:50 |
|
| 6/12/2017 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 6/13/2017 |
Run |
|
Easy |
4.1 mi |
40:37 |
10:01 |
|
| 6/14/2017 |
Run |
|
Easy |
3.1 mi |
29:58 |
9:37 |
|
| 6/15/2017 |
Run |
|
Easy |
4.1 mi |
39:40 |
9:48 |
|
| 6/16/2017 |
Run |
|
Easy |
4.1 mi |
41:06 |
10:09 |
|
| 6/17/2017 |
Run |
|
Long |
10.0 mi |
1:44:09 |
10:25 |
|
| 6/18/2017 |
Run |
|
Interval |
5.0 mi |
41:22 |
8:14 |
|
| 6/19/2017 |
Run |
|
Easy |
5.1 mi |
47:35 |
9:18 |
|
| 6/20/2017 |
Run |
|
Easy |
8.5 mi |
1:19:57 |
9:24 |
|
| 6/21/2017 |
Run |
|
Easy |
2.3 mi |
22:24 |
9:55 |
|
| 6/21/2017 |
Run |
|
Easy |
3.5 mi |
34:18 |
9:45 |
|
| 6/22/2017 |
Run |
|
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 6/23/2017 |
Run |
|
Easy |
3.6 mi |
32:50 |
9:05 |
|
| 6/24/2017 |
Run |
|
Long |
12.1 mi |
1:58:41 |
9:49 |
|
| 6/25/2017 |
Run |
|
Easy |
7.0 mi |
1:11:55 |
10:16 |
|
| 6/26/2017 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:56 |
|
| 6/27/2017 |
Run |
|
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 6/28/2017 |
Run |
|
Easy |
5.4 mi |
52:29 |
9:45 |
|
| 6/29/2017 |
Run |
|
Easy |
7.0 mi |
1:07:30 |
9:38 |
|
| 6/30/2017 |
Run |
|
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 7/1/2017 |
Run |
|
Easy |
3.5 mi |
37:17 |
10:47 |
|
| 7/2/2017 |
Run |
|
Easy |
6.2 mi |
1:07:10 |
10:49 |
|
| 7/3/2017 |
Run |
|
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 7/4/2017 |
Run |
|
Easy |
3.8 mi |
41:54 |
10:55 |
|
| 7/4/2017 |
Run |
|
Race |
5.0 mi |
35:41 |
7:09 |
|
| 7/4/2017 |
Run |
|
Easy |
0.4 mi |
3:37 |
8:37 |
|
| 7/5/2017 |
Run |
|
Easy |
5.5 mi |
53:52 |
9:48 |
|
| 7/6/2017 |
Run |
|
Easy |
8.1 mi |
1:16:25 |
9:27 |
|
| 7/7/2017 |
Run |
|
Easy |
5.8 mi |
55:34 |
9:36 |
|
| 7/8/2017 |
Run |
|
Long |
14.1 mi |
2:20:57 |
10:02 |
|
| 7/9/2017 |
Run |
|
Easy |
5.3 mi |
52:49 |
9:56 |
|
| 7/10/2017 |
Run |
|
Tempo |
7.0 mi |
58:57 |
8:26 |
|
| 7/11/2017 |
Run |
|
Easy |
8.0 mi |
1:10:59 |
8:52 |
|
| 7/12/2017 |
Run |
|
Easy |
1.0 mi |
11:39 |
11:26 |
|
| 7/13/2017 |
Run |
|
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 7/14/2017 |
Run |
|
Easy |
5.1 mi |
50:27 |
10:00 |
|
| 7/15/2017 |
Run |
|
Long |
8.1 mi |
1:15:02 |
9:17 |
|
| 7/16/2017 |
Run |
|
Easy |
6.2 mi |
59:37 |
9:39 |
|
| 7/17/2017 |
Run |
|
Easy |
6.1 mi |
56:17 |
9:14 |
|
| 7/18/2017 |
Run |
|
Easy |
4.5 mi |
43:54 |
9:45 |
|
| 7/19/2017 |
Run |
|
Easy |
2.2 mi |
20:25 |
9:20 |
|
| 7/19/2017 |
Run |
|
Easy |
0.7 mi |
6:40 |
9:24 |
|
| 7/19/2017 |
Run |
|
Race |
1.0 mi |
6:24 |
6:21 |
|
| 7/19/2017 |
Run |
|
Easy |
3.1 mi |
28:41 |
9:19 |
|
| 7/19/2017 |
Run |
|
Easy |
0.2 mi |
1:47 |
9:23 |
|
| 7/20/2017 |
Run |
|
Easy |
6.1 mi |
58:49 |
9:41 |
|
| 7/21/2017 |
Run |
|
Easy |
6.7 mi |
1:00:58 |
9:06 |
|
| 7/22/2017 |
Run |
|
Long |
13.1 mi |
2:00:07 |
9:11 |
|
| 7/23/2017 |
Run |
|
Easy |
6.4 mi |
1:05:42 |
10:18 |
|
| 7/24/2017 |
Run |
|
Long |
10.0 mi |
1:35:02 |
9:30 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 7/26/2017 |
Run |
|
Interval |
7.2 mi |
1:01:24 |
8:31 |
|
| 7/27/2017 |
Run |
|
Easy |
6.2 mi |
59:09 |
9:38 |
|
| 7/28/2017 |
Run |
|
Easy |
3.9 mi |
39:48 |
10:07 |
|
| 7/29/2017 |
Run |
|
Long |
10.3 mi |
1:45:03 |
10:15 |
|
| 7/30/2017 |
Run |
|
Easy |
6.8 mi |
1:01:43 |
9:09 |
|
| 7/31/2017 |
Run |
|
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 8/1/2017 |
Run |
|
Easy |
7.0 mi |
1:06:50 |
9:32 |
|
| 8/2/2017 |
Run |
|
Tempo |
7.0 mi |
57:38 |
8:14 |
|
| 8/3/2017 |
Run |
|
Easy |
6.1 mi |
1:00:40 |
9:56 |
|
| 8/4/2017 |
Run |
|
Easy |
6.2 mi |
1:00:45 |
9:51 |
|
| 8/5/2017 |
Run |
|
Long |
10.3 mi |
1:38:04 |
9:35 |
|
| 8/5/2017 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:05 |
|
| 8/6/2017 |
Run |
|
Easy |
6.4 mi |
57:59 |
9:01 |
|
| 8/7/2017 |
Run |
|
Easy |
6.7 mi |
1:02:57 |
9:24 |
|
| 8/8/2017 |
Run |
|
Easy |
3.5 mi |
34:41 |
9:55 |
|
| 8/9/2017 |
Run |
|
Interval |
8.5 mi |
1:10:29 |
8:18 |
|
| 8/10/2017 |
Run |
|
Fartlek |
5.2 mi |
45:03 |
8:41 |
|
| 8/11/2017 |
Run |
|
Easy |
6.2 mi |
58:25 |
9:29 |
|
| 8/12/2017 |
Run |
|
Easy |
3.5 mi |
32:53 |
9:21 |
|
| 8/13/2017 |
Run |
|
Long |
8.5 mi |
1:17:32 |
9:08 |
|
| 8/14/2017 |
Run |
|
Easy |
3.3 mi |
30:57 |
9:16 |
|
| 8/14/2017 |
Run |
|
Easy |
6.5 mi |
1:02:05 |
9:33 |
|
| 8/15/2017 |
Run |
|
Easy |
2.9 mi |
27:44 |
9:36 |
|
| 8/15/2017 |
Run |
|
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
|