Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/7/2022 Strength       39:42  
6/10/2022 Strength       36:46  
12/16/2020 Bike   Easy 8.2 mi 20:51 2:33
1/5/2021 Bike   Easy 8.6 mi 24:14 2:50
4/3/2019 Bike   Easy 15.0 mi 49:51 3:20
4/2/2019 Bike   Easy 15.0 mi 50:31 3:23
4/4/2019 Bike   Easy 9.0 mi 30:21 3:23
2/28/2020 Bike   Default 5.3 mi 20:01 3:48
3/24/2019 Bike   Long 31.0 mi 2:00:20 3:53
3/31/2019 Bike   Default 8.1 mi 37:09 4:35
11/29/2020 Run   Race 0.3 mi 1:23 5:33
6/19/2019 Run   Race 900.0 m 3:19 5:56
5/31/2020 Run   Race 1.0 mi 6:23 6:20
7/19/2017 Run   Race 1.0 mi 6:24 6:21
11/21/2020 Run   Race 1.0 mi 6:32 6:29
3/24/2023 Run   Race 1.0 mi 6:54 6:43
11/28/2019 Run
Montlake Turkey Trot
 Race 3.1 mi 20:56 6:46
3/24/2023 Run   Race 1.2 mi 8:19 6:46
8/24/2019 Run
Altra Colorado Classic 5k
 Race 3.1 mi 21:05 6:49
5/25/2019 Run   Race 1.3 mi 8:42 6:55
11/22/2018 Run   Race 3.1 mi 21:27 6:56
12/7/2017 Run   Tempo 0.6 mi 4:13 6:56
3/24/2023 Run   Race 1.1 mi 7:31 6:58
4/23/2023 Run   Race 3.2 mi 22:20 7:04
11/23/2017 Run   Race 3.1 mi 21:55 7:05
7/30/2022 Run   Easy 0.9 mi 6:35 7:05
3/24/2023 Run   Race 1.3 mi 9:09 7:06
4/7/2024 Run   Race 10.2 mi 1:12:24 7:07
8/19/2017 Run   Race 3.1 mi 22:03 7:07
3/24/2023 Run   Race 1.3 mi 9:20 7:08
2/13/2022 Run   Race 3.1 mi 22:12 7:09
7/4/2017 Run   Race 5.0 mi 35:41 7:09
12/16/2017 Run   Race 3.1 mi 22:23 7:10
5/30/2022 Run   Race 6.3 mi 45:19 7:11
7/23/2022 Run   Race 3.2 mi 22:50 7:13
3/24/2023 Run   Race 1.7 mi 12:04 7:14
12/15/2017 Run   Tempo 1.2 mi 8:23 7:18
11/6/2021 Run   Race 3.1 mi 22:49 7:21
1/12/2018 Run   Tempo 3.4 mi 24:41 7:22
3/24/2023 Run   Race 1.1 mi 8:02 7:23
3/24/2023 Run   Race 1.1 mi 7:59 7:24
10/24/2021 Run   Race 3.1 mi 23:14 7:26
6/7/2017 Run   Race 3.1 mi 23:01 7:26
9/23/2020 Run   Tempo 3.1 mi 23:07 7:29
9/23/2018 Run   Race 13.1 mi 1:38:07 7:30
3/24/2023 Run   Race 1.1 mi 8:10 7:30
4/28/2024 Run   Race 26.4 mi 3:18:00 7:31
9/5/2022 Run   Race 13.1 mi 1:38:55 7:33
3/25/2023 Run   Race 0.5 mi 3:51 7:33
9/2/2020 Run   Fartlek 2.9 mi 22:04 7:34
3/25/2023 Run   Race 0.5 mi 4:05 7:35
7/22/2023 Run   Race 3.2 mi 24:02 7:35
9/16/2017 Run   Race 13.1 mi 1:39:27 7:36
5/9/2020 Run   Race 3.2 mi 24:00 7:36
8/19/2019 Run   Interval 0.7 mi 5:15 7:36
9/30/2020 Run   Fartlek 3.0 mi 23:09 7:37
3/24/2023 Run   Race 1.1 mi 8:19 7:38
1/24/2019 Run   Tempo 4.0 mi 30:35 7:39
3/25/2023 Run   Race 0.5 mi 3:50 7:41
11/21/2019 Run   Tempo 4.2 mi 32:31 7:43
3/24/2023 Run   Race 1.2 mi 9:26 7:44
5/21/2023 Run   Race 6.5 mi 50:30 7:44
3/24/2023 Run   Race 1.1 mi 8:41 7:46
7/17/2019 Run   Fartlek 2.0 mi 15:16 7:48
9/17/2019 Run   Steady State 5.6 mi 44:01 7:49
10/7/2020 Run   Tempo 3.5 mi 27:38 7:49
6/12/2017 Run   Tempo 3.1 mi 24:17 7:50
1/5/2022 Run   Easy 3.2 mi 25:24 7:51
8/4/2020 Run   Tempo 5.1 mi 40:10 7:51
9/24/2019 Run   Steady State 5.6 mi 44:01 7:51
8/27/2019 Run   Steady State 7.0 mi 55:01 7:51
11/13/2022 Run   Quality Long 11.5 mi 1:30:17 7:52
10/29/2017 Run   Long 7.1 mi 55:28 7:53
1/1/2021 Run   Tempo 12.0 mi 1:34:32 7:53
4/8/2021 Run   Tempo 1.0 mi 8:02 7:53
3/25/2023 Run   Race 0.5 mi 3:52 7:53
12/4/2022 Run   Quality Long 13.6 mi 1:47:03 7:53
12/26/2022 Run   Quality Long 15.2 mi 2:00:05 7:54
7/10/2022 Run   Quality Long 15.7 mi 2:04:03 7:54
10/1/2022 Run   Quality Long 14.4 mi 1:53:59 7:55
8/29/2019 Run   Steady State 5.6 mi 44:02 7:55
7/31/2022 Run   Quality Long 15.2 mi 2:00:08 7:56
4/14/2024 Run   Interval 1.7 mi 13:35 7:57
2/23/2020 Run   Race 13.1 mi 1:44:04 7:57
2/2/2023 Run   Tempo 8.9 mi 1:10:44 7:57
10/31/2017 Run   Easy 2.2 mi 17:44 7:58
4/19/2022 Run   Tempo 10.8 mi 1:26:03 7:58
1/26/2023 Run   Tempo 9.1 mi 1:12:48 7:58
4/10/2022 Run   Quality Long 20.9 mi 2:46:55 7:59
8/28/2017 Run   Tempo 5.5 mi 44:04 8:00
7/13/2022 Run   Tempo 8.8 mi 1:10:03 8:01
11/4/2018 Run   Race 26.2 mi 3:29:46 8:01
9/16/2022 Run   Quality Long 16.1 mi 2:09:05 8:01
9/13/2017 Run   Tempo 4.2 mi 33:25 8:01
3/2/2024 Run   Tempo 8.1 mi 1:05:17 8:02
1/4/2023 Run   Interval 9.6 mi 1:16:46 8:03
9/23/2020 Run   Fartlek 7.5 mi 1:00:03 8:03
4/17/2022 Run   Quality Long 13.6 mi 1:49:08 8:03
11/27/2022 Run   Quality Long 12.5 mi 1:40:15 8:04
5/22/2022 Run   Quality Long 16.8 mi 2:15:33 8:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help