| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
46:54 |
9:23 |
 |
| 9/29/2007 |
Run |
Piedmont HS Track |
Easy |
8.6 km |
51:00 |
9:33 |
|
| 9/19/2007 |
Run |
Piedmont HS Track |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 7/11/2007 |
Run |
Piedmont HS Track |
Easy |
9.2 km |
50:00 |
8:45 |
|
| 2/23/2008 |
Run |
Piedmont HS Track |
Easy |
9.4 km |
51:20 |
8:48 |
|
| 9/8/2007 |
Run |
Piedmont HS Track |
Tempo Intervals |
9.6 km |
39:46 |
6:40 |
|
| 9/29/2007 |
Run |
Piedmont HS Track |
Tempo Intervals |
9.6 km |
39:18 |
6:36 |
|
| 10/6/2007 |
Run |
Piedmont HS Track |
Tempo Intervals |
9.6 km |
39:24 |
6:37 |
|
| 2/16/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
9.6 km |
39:07 |
6:34 |
|
| 9/8/2007 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/6/2007 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/23/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/16/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/7/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/8/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 1/3/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/6/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 1/30/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 2/18/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 2/20/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 2/21/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 2/25/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/20/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/28/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 3/30/2006 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/10/2007 |
Run |
Piedmont HS Track |
Interval |
6.0 mi |
50:50 |
8:29 |
|
| 2/18/2007 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 3/17/2007 |
Run |
Piedmont HS Track |
Interval |
6.0 mi |
47:18 |
7:53 |
|
| 3/14/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
6.0 mi |
43:44 |
7:18 |
|
| 5/21/2011 |
Run |
Piedmont HS Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/12/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/20/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 7/7/2013 |
Run |
Piedmont HS Track |
Mixed |
6.0 mi |
48:34 |
8:06 |
|
| 7/10/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 8/20/2014 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/9/2008 |
Run |
Piedmont HS Track |
Easy |
6.1 mi |
53:30 |
8:47 |
|
| 7/18/2007 |
Run |
Piedmont HS Track |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 9/15/2013 |
Run |
Piedmont HS Track |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 1/11/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 1/16/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 2/1/2006 |
Run |
Piedmont HS Track |
Mixed |
7.0 mi |
|
|
|
| 2/4/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 2/7/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 2/15/2006 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
56:30 |
8:05 |
|
| 2/27/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 2/28/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 3/29/2006 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/26/2007 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 12/31/2007 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/1/2009 |
Run |
Piedmont HS Track |
Moderate |
7.0 mi |
54:27 |
7:47 |
|
| 9/1/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
56:30 |
8:05 |
|
| 6/12/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
57:45 |
8:15 |
|
| 6/13/2011 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 7/24/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
53:20 |
7:38 |
|
| 12/2/2012 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 11/16/2013 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/12/2014 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
56:49 |
8:07 |
|
| 11/25/2015 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 8/14/2007 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 8/29/2007 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/3/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
53:55 |
7:43 |
|
| 10/1/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
54:35 |
7:48 |
|
| 11/26/2008 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 1/21/2008 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 2/20/2008 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 1/13/2006 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 1/15/2006 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 1/18/2006 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 1/21/2006 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 1/29/2006 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/24/2006 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/11/2007 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 4/21/2007 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/7/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/14/2010 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/2/2011 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:12:15 |
9:02 |
|
| 4/5/2014 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 mi |
1:05:23 |
8:11 |
|
| 2/26/2006 |
Run |
Piedmont HS Track |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 6/16/2007 |
Run |
Piedmont HS Track |
Interval |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/24/2009 |
Run |
Piedmont HS Track |
Mixed |
9.0 mi |
1:08:25 |
7:37 |
|
| 8/20/2008 |
Run |
Piedmont HS Track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/19/2008 |
Run |
Piedmont HS Track |
Easy |
15.0 km |
1:15:38 |
8:07 |
|
| 1/1/2006 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 3/8/2006 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/11/2007 |
Run |
Piedmont HS Track |
Interval |
10.0 mi |
1:17:48 |
7:47 |
|
| 4/22/2007 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/29/2008 |
Run |
Piedmont HS Track |
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/20/2012 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 12/1/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
10.0 mi |
1:22:40 |
8:16 |
|
| 9/22/2013 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 10/19/2013 |
Run |
Piedmont HS Track |
Tempo Intervals |
10.0 mi |
1:26:19 |
8:38 |
|
| 2/12/2006 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/19/2006 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:32:25 |
7:43 |
|
| 3/19/2006 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:32:54 |
7:45 |
|
| 3/26/2006 |
Run |
Piedmont HS Track |
Tempo Intervals |
12.0 mi |
1:34:56 |
7:55 |
|
| 6/10/2009 |
Run |
Piedmont HS Track |
Mixed |
12.0 mi |
1:31:00 |
7:35 |
|
| 12/16/2012 |
Run |
Piedmont HS Track |
Easy |
12.0 mi |
1:44:56 |
8:45 |
|
| 1/12/2014 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 6/22/2014 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 7/4/2007 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:36:50 |
8:05 |
|
|