| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2008 |
Run |
Piedmont HS Track |
Interval |
3200.0 m |
11:55 |
6:00 |
 |
| 5/14/2008 |
Run |
Piedmont HS Track |
Interval |
3.2 km |
11:53 |
5:59 |
|
| 2/23/2006 |
Run |
Piedmont HS Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2012 |
Run |
Piedmont HS Track |
Mixed |
2.0 mi |
16:10 |
8:05 |
|
| 3/11/2012 |
Run |
Piedmont HS Track |
Interval |
2.0 mi |
16:10 |
8:05 |
|
| 9/6/2012 |
Run |
Piedmont HS Track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/11/2007 |
Run |
Piedmont HS Track |
Interval |
3.6 km |
14:03 |
6:17 |
|
| 7/7/2007 |
Run |
Piedmont HS Track |
Interval |
2.3 mi |
13:48 |
6:08 |
|
| 8/1/2007 |
Run |
Piedmont HS Track |
Interval |
4.8 km |
18:38 |
6:15 |
|
| 8/14/2007 |
Run |
Piedmont HS Track |
Interval |
4.8 km |
18:59 |
6:22 |
|
| 2/18/2008 |
Run |
Piedmont HS Track |
Tempo |
4.8 km |
20:26 |
6:52 |
|
| 5/7/2008 |
Run |
Piedmont HS Track |
Interval |
4.8 km |
17:45 |
5:58 |
|
| 1/19/2006 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 1/22/2006 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2006 |
Run |
Piedmont HS Track |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2006 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2006 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/25/2007 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/14/2009 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/30/2011 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/5/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
21:48 |
7:16 |
|
| 6/3/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:06 |
8:02 |
|
| 7/15/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/13/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/24/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/31/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2013 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 12/21/2013 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/1/2014 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/14/2014 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/15/2014 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:17 |
8:06 |
|
| 8/1/2007 |
Run |
Piedmont HS Track |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 8/29/2007 |
Run |
Piedmont HS Track |
Interval |
5.0 km |
19:44 |
6:22 |
|
| 9/8/2012 |
Run |
Piedmont HS Track |
Tempo |
5.0 km |
22:28 |
7:14 |
|
| 3/18/2006 |
Run |
Piedmont HS Track |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 7/18/2007 |
Run |
Piedmont HS Track |
Interval |
6.0 km |
23:40 |
6:21 |
|
| 1/9/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
6.4 km |
26:27 |
6:40 |
|
| 7/9/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
6400.0 m |
26:46 |
6:44 |
|
| 1/26/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 3/6/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/13/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/14/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2006 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/13/2007 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/1/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/15/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 5/14/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 10/4/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/12/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
29:57 |
7:30 |
|
| 9/5/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
29:31 |
7:23 |
|
| 1/4/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/10/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 9/11/2012 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 9/18/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
31:34 |
7:54 |
|
| 9/25/2012 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
30:30 |
7:38 |
|
| 10/2/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
31:21 |
7:51 |
|
| 10/10/2012 |
Run |
Piedmont HS Track |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 12/20/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/5/2013 |
Run |
Piedmont HS Track |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 5/12/2013 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
30:15 |
7:34 |
|
| 9/19/2013 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/1/2014 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
33:06 |
8:17 |
|
| 7/2/2014 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
35:13 |
8:49 |
|
| 2/23/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 km |
27:19 |
6:17 |
|
| 9/15/2013 |
Run |
Piedmont HS Track |
Interval |
4.5 mi |
37:07 |
8:15 |
|
| 8/11/2007 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 km |
33:10 |
6:41 |
|
| 1/23/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 km |
33:11 |
6:41 |
|
| 2/18/2008 |
Run |
Piedmont HS Track |
Easy |
8.0 km |
41:04 |
8:16 |
|
| 4/15/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 km |
33:37 |
6:46 |
|
| 1/5/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/7/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/9/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/17/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/20/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 2/3/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 2/6/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/8/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 2/13/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 2/22/2006 |
Run |
Piedmont HS Track |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 2/24/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 3/5/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/25/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 3/31/2006 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 2/8/2007 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/9/2007 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/12/2007 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/28/2007 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/2/2007 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 3/21/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
5.0 mi |
39:10 |
7:50 |
|
| 5/19/2012 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 8/18/2012 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/30/2012 |
Run |
Piedmont HS Track |
Interval |
5.0 mi |
38:23 |
7:41 |
|
| 5/31/2013 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 6/12/2013 |
Run |
Piedmont HS Track |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 6/26/2013 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 5/18/2014 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|