| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
 |
| 9/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 6/5/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 2/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/2/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 1/21/2016 |
Run |
Treadmill |
Jogging |
4.0 mi |
50:00 |
12:30 |
|
| 1/20/2016 |
Run |
Morril Dirt Path |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 1/18/2016 |
Run |
Treadmill |
Jogging |
3.0 mi |
37:30 |
12:30 |
|
| 1/17/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 1/16/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 12/7/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 12/6/2015 |
Run |
Morril Dirt Path |
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
| 12/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 12/2/2015 |
Run |
Morril Dirt Path |
Long |
11.0 mi |
1:42:13 |
9:18 |
|
| 11/30/2015 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:21 |
10:04 |
|
| 11/30/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 11/24/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 11/19/2015 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 11/18/2015 |
Run |
Dixon Landing |
Long |
10.0 mi |
1:38:48 |
9:53 |
|
| 11/10/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 11/9/2015 |
Run |
Morril Dirt Path |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 11/8/2015 |
Run |
Morril Dirt Path |
Easy |
9.0 mi |
1:28:10 |
9:48 |
|
| 11/7/2015 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/5/2015 |
Run |
Morril Dirt Path |
Jogging |
6.0 mi |
1:07:06 |
11:11 |
|
| 11/1/2015 |
Run |
Morril Dirt Path |
Long |
10.0 mi |
1:33:21 |
9:21 |
|
| 10/31/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 10/30/2015 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 10/29/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 10/28/2015 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 10/24/2015 |
Run |
Track |
Easy |
3.3 mi |
32:14 |
9:56 |
|
| 10/23/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/20/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 9/25/2015 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 9/24/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/24/2015 |
Run |
Morril Dirt Path |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2015 |
Run |
Morril Dirt Path |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/12/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/11/2015 |
Run |
Morril Dirt Path |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 8/24/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:10:42 |
10:06 |
|
| 8/9/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:58:11 |
9:51 |
|
| 8/5/2015 |
Run |
Dixon Landing |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 8/5/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/4/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/4/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
35:29 |
8:53 |
|
| 7/4/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 7/3/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 6/26/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 6/19/2015 |
Run |
Morril Dirt Path |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 6/10/2015 |
Run |
Dixon Landing |
Long |
10.0 mi |
1:38:38 |
9:52 |
|
|