| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
39:47 |
9:57 |
 |
| 5/14/2016 |
Run |
Farwell - WVJS |
Race |
3.5 mi |
31:07 |
8:48 |
|
| 5/9/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/8/2016 |
Run |
Dixon Landing |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 5/7/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 5/6/2016 |
Run |
Treadmill |
Jogging |
5.0 mi |
57:30 |
11:30 |
|
| 5/5/2016 |
Run |
Morril Dirt Path |
Moderate |
2.0 mi |
17:43 |
8:52 |
|
| 5/2/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 5/1/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/1/2016 |
Run |
Morril Dirt Path |
Interval |
1.0 mi |
7:53 |
7:53 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 2/13/2016 |
Run |
Track |
Interval |
2.5 mi |
19:39 |
7:52 |
|
| 2/6/2016 |
Run |
Farwell - WVJS |
Race |
3.5 mi |
28:45 |
8:08 |
|
| 1/24/2016 |
Run |
Dixon Landing |
Long |
12.0 mi |
1:53:41 |
9:29 |
|
| 1/15/2016 |
Run |
Dixon Landing |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2016 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/1/2016 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:13:27 |
9:32 |
|
| 12/26/2015 |
Run |
Morril Dirt Path |
Long |
11.0 mi |
1:45:37 |
9:37 |
|
| 12/23/2015 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:17:06 |
9:48 |
|
| 12/19/2015 |
Run |
Triangle - WVJS |
Race |
4.8 mi |
39:02 |
8:13 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:28 |
10:26 |
|
| 12/5/2015 |
Run |
Bah Humbug 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 11/27/2015 |
Run |
Dixon Landing |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/26/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/26/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 11/14/2015 |
Run |
Morril Dirt Path |
Long |
12.0 mi |
1:50:58 |
9:15 |
|
| 11/4/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 11/3/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:50 |
9:25 |
|
| 10/26/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 10/25/2015 |
Run |
Morril Dirt Path |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 10/20/2015 |
Run |
Dixon Landing |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 10/13/2015 |
Run |
Morril Dirt Path |
Easy |
8.0 mi |
1:12:21 |
9:03 |
|
| 10/11/2015 |
Run |
Primo's - San Ramon |
Race |
5.0 km |
24:33 |
7:55 |
|
| 10/11/2015 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/4/2015 |
Run |
Morril Dirt Path |
Long |
12.0 mi |
1:49:05 |
9:06 |
|
| 9/27/2015 |
Run |
Random Route |
Mixed |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2015 |
Run |
Dixon Landing |
Moderate |
4.0 mi |
37:00 |
9:15 |
|
| 9/19/2015 |
Run |
Dixon Landing |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/15/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:55:06 |
9:36 |
|
| 9/13/2015 |
Run |
Morril Dirt Path |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 9/11/2015 |
Run |
Morril Dirt Path |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/9/2015 |
Run |
Morril Dirt Path |
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 9/7/2015 |
Run |
Handicap Race - WVJS |
Race |
3.1 mi |
24:12 |
7:55 |
|
| 8/30/2015 |
Run |
Hellyer Park Trail |
Long |
9.0 mi |
1:29:46 |
9:59 |
|
| 8/29/2015 |
Run |
Dixon Landing |
Tempo Intervals |
3.0 mi |
25:30 |
8:30 |
|
| 8/29/2015 |
Run |
Dixon Landing |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/23/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:51:53 |
9:20 |
|
|